Sean Henderson -
Ironman Hawaii 2019

Quick facts

1323/1109/147All/Gender/AG

M30-34Age group

2059Bib number

CANNationality


1:09:11	5:27:27	4:29:49	11:19:52

Compare Sean Henderson with other athletes!

2059 Henderson

2091 Marzen ×

2102 Mora ×

2155 Vance ×

418 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:11	01:09:11	01:46 min/100m	+05:03 (130.) ●	-01:33 (881.) ●	-03:07 (1069.) ●
Transition		01:15:18	00:06:07	-	+02:16 (156.) ●	+01:19 (1346.) ●	+01:15 (1820.) ●
Bike	3.5 km	01:22:49	00:07:31	27.94 km/h	+00:20 (133.) ●	-00:10 (894.) ●	-00:23 (972.) ●
Bike	7.5 km	01:31:10	00:08:21	28.74 km/h	+00:35 (148.) ●	+00:03 (1087.) ●	-00:12 (1214.) ●
Bike	14.1 km	01:41:22	00:10:12	38.82 km/h	+00:36 (142.) ●	+00:05 (1112.) ●	-00:11 (1248.) ●
Bike	23.7 km	01:56:52	00:15:30	37.16 km/h	+00:40 (138.) ●	-00:03 (1033.) ●	-00:25 (1137.) ●
Bike	37.6 km	02:19:16	00:22:24	37.23 km/h	+00:27 (134.) ●	-00:53 (813.) ●	-01:28 (864.) ●
Bike	50.4 km	02:38:13	00:18:57	40.53 km/h	+00:24 (130.) ●	-00:51 (788.) ●	-01:25 (822.) ●
Bike	67.5 km	03:07:33	00:29:20	34.98 km/h	+00:17 (125.) ●	-02:12 (716.) ●	-03:20 (760.) ●
Bike	80.5 km	03:32:07	00:24:34	31.75 km/h	+01:16 (134.) ●	-00:15 (1042.) ●	-00:56 (1220.) ●
Bike	95.9 km	04:05:02	00:32:55	28.07 km/h	+00:50 (130.) ●	-02:26 (782.) ●	-03:43 (834.) ●
Bike	111.3 km	04:32:13	00:27:11	33.99 km/h	+05:17 (154.) ●	+03:29 (1399.) ●	+02:45 (1803.) ●
Bike	124.3 km	04:52:52	00:20:39	37.77 km/h	-00:07 (105.) ●	-01:34 (611.) ●	-02:12 (664.) ●
Bike	141.3 km	05:26:17	00:33:25	30.52 km/h	+02:22 (131.) ●	-00:34 (792.) ●	-01:23 (850.) ●
Bike	154.1 km	05:53:15	00:26:58	28.48 km/h	+01:37 (135.) ●	-00:53 (781.) ●	-01:35 (837.) ●
Bike	168.1 km	06:20:06	00:26:51	31.28 km/h	+01:00 (133.) ●	-01:43 (786.) ●	-02:40 (835.) ●
Bike	181.2 km	06:42:45	00:22:39	34.7 km/h	+00:50 (135.) ●	-01:03 (814.) ●	-01:41 (870.) ●
Bike	181.2 km	06:42:45	05:27:27	33.2 km/h	+16:24 (139.) ●	-09:00 (899.) ●	-18:49 (970.) ●
Transition		06:50:03	00:07:18	-	+02:39 (148.) ●	+01:26 (1292.) ●	+01:24 (1756.) ●
Run	1.2 km	06:55:35	00:05:32	04:36 min/km	+00:09 (125.) ●	-00:34 (706.) ●	-00:42 (793.) ●
Run	1.3 km	06:56:03	00:00:28	04:39 min/km	+00:01 (126.) ●	-00:02 (895.) ●	-00:03 (1024.) ●
Run	2.9 km	07:03:53	00:07:50	04:53 min/km	+00:12 (123.) ●	-00:52 (717.) ●	-01:05 (811.) ●
Run	3.2 km	07:05:15	00:01:22	04:33 min/km	+00:03 (132.) ●	-00:08 (840.) ●	-00:10 (952.) ●
Run	6 km	07:18:38	00:13:23	04:46 min/km	+00:12 (116.) ●	-01:31 (718.) ●	-01:50 (826.) ●
Run	8.7 km	07:32:10	00:13:32	05:00 min/km	+00:16 (121.) ●	-01:30 (716.) ●	-01:50 (819.) ●
Run	9 km	07:33:25	00:01:15	04:09 min/km	+00:03 (133.) ●	-00:05 (864.) ●	-00:06 (1001.) ●
Run	10.6 km	07:41:42	00:08:17	05:10 min/km	+00:11 (120.) ●	-00:51 (747.) ●	-01:02 (864.) ●
Run	10.7 km	07:42:08	00:00:26	04:20 min/km	±00:00 (131.) ●	-00:02 (906.) ●	-00:03 (1051.) ●
Run	12 km	07:49:55	00:07:47	05:59 min/km	+01:21 (147.) ●	+00:33 (1195.) ●	+00:24 (1543.) ●
Run	14.5 km	08:03:29	00:13:34	05:25 min/km	+00:55 (137.) ●	-00:46 (925.) ●	-01:02 (1127.) ●
Run	17 km	08:17:40	00:14:11	05:40 min/km	+00:58 (134.) ●	-00:50 (921.) ●	-01:09 (1125.) ●
Run	19.5 km	08:33:11	00:15:31	06:12 min/km	+01:55 (139.) ●	+00:18 (1112.) ●	+00:04 (1435.) ●
Run	22.6 km	08:50:36	00:17:25	05:37 min/km	+00:33 (127.) ●	-01:43 (819.) ●	-02:06 (979.) ●
Run	24.5 km	09:01:36	00:11:00	05:47 min/km	+01:08 (139.) ●	-00:08 (1054.) ●	-00:21 (1340.) ●
Run	26.4 km	09:13:47	00:12:11	06:24 min/km	+02:12 (146.) ●	+00:49 (1209.) ●	+00:33 (1587.) ●
Run	28.2 km	09:31:31	00:17:44	09:51 min/km	+07:06 (162.) ●	+05:33 (1502.) ●	+05:16 (2032.) ●
Run	30.2 km	09:59:19	00:27:48	13:54 min/km	+16:34 (164.) ●	+15:13 (1657.) ●	+14:58 (2266.) ●
Run	33.3 km	10:19:49	00:20:30	06:36 min/km	+03:54 (146.) ●	+01:43 (1254.) ●	+01:18 (1654.) ●
Run	35.7 km	10:37:00	00:17:11	07:09 min/km	+03:29 (147.) ●	+01:33 (1240.) ●	+01:14 (1639.) ●
Run	38.3 km	10:53:44	00:16:44	06:26 min/km	+02:15 (139.) ●	+00:12 (1111.) ●	-00:07 (1436.) ●
Run	40.8 km	11:08:56	00:15:12	06:04 min/km	+01:44 (143.) ●	-00:10 (1071.) ●	-00:31 (1347.) ●
Run	42.1 km	11:16:45	00:07:49	06:00 min/km	+01:53 (153.) ●	+01:08 (1383.) ●	+01:00 (1833.) ●
Run	42.7 km	11:19:52	00:03:07	05:11 min/km	+00:16 (141.) ●	+00:01 (1101.) ●	-00:02 (1397.) ●
Run	42.7 km	11:19:52	04:29:49	06:19 min/km	+47:20 (146.) ●	+17:51 (1194.) ●	+12:38 (1560.) ●
Total	227.8 km	11:19:52	11:19:52	20.1 km/h	+01:13:42 (147.) ●	+10:03 (1109.) ●	-06:39 (1323.) ●

Ovr	Gen	Div	Name	#	AG
1159	1001	142	Torsten Holz	2062	M30-34	GER	01:03:37	05:28:07	04:18:20	10:59:06
1175	1012	143	Nick Serratore	2139	M30-34	USA	01:09:21	05:13:05	04:28:08	11:00:50
1222	1042	144	Logan Kelso	2074	M30-34	USA	01:03:06	05:54:27	03:55:18	11:06:31
1227	1044	145	Ryan Marzen	2091	M30-34	USA	01:17:57	06:03:21	03:31:55	11:06:52
1280	1079	146	Felipe Mora	2102	M30-34	COL	01:01:48	05:03:14	05:01:47	11:13:32
1323	1109	147	Sean Henderson	2059	M30-34	CAN	01:09:11	05:27:27	04:29:49	11:19:52
1329	1113	148	Travis Vance	2155	M30-34	USA	01:00:15	05:00:45	05:12:15	11:20:59
1332	1115	149	Graham Hill	418	M30-34	GBR	01:11:36	06:07:32	03:51:17	11:21:13
1398	1150	150	Markus Hein	2056	M30-34	GER	00:54:58	04:46:46	05:41:31	11:30:07
1402	1152	151	Andrii Kuzminskyi	2083	M30-34	UKR	01:03:02	05:19:00	04:55:31	11:30:44