Roy Lagerburg -
Ironman Hawaii 2019

Quick facts

330/303/76All/Gender/AG

M30-34Age group

2084Bib number

NEDNationality


58:30	4:45:25	3:52:37	9:41:37

Compare Roy Lagerburg with other athletes!

2084 Lagerburg

2105 Muller ×

2140 Sheppard ×

2119 Pommier ×

2025 Borton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:30	00:58:30	01:30 min/100m	-05:38 (33.) ●	-12:14 (192.) ●	-13:48 (217.) ●
Transition		01:00:41	00:02:11	-	-01:40 (3.) ●	-02:37 (24.) ●	-02:41 (33.) ●
Bike	3.5 km	01:07:12	00:06:31	32.23 km/h	-00:40 (11.) ●	-01:10 (88.) ●	-01:23 (89.) ●
Bike	7.5 km	01:14:19	00:07:07	33.72 km/h	-00:39 (14.) ●	-01:11 (98.) ●	-01:26 (100.) ●
Bike	14.1 km	01:23:24	00:09:05	43.6 km/h	-00:31 (32.) ●	-01:02 (179.) ●	-01:18 (189.) ●
Bike	23.7 km	01:37:34	00:14:10	40.66 km/h	-00:40 (43.) ●	-01:23 (233.) ●	-01:45 (241.) ●
Bike	37.6 km	01:58:29	00:20:55	39.87 km/h	-01:02 (43.) ●	-02:22 (221.) ●	-02:57 (224.) ●
Bike	50.4 km	02:16:15	00:17:46	43.23 km/h	-00:47 (51.) ●	-02:02 (244.) ●	-02:36 (245.) ●
Bike	67.5 km	02:42:35	00:26:20	38.96 km/h	-02:43 (12.) ●	-05:12 (93.) ●	-06:20 (93.) ●
Bike	80.5 km	03:03:41	00:21:06	36.97 km/h	-02:12 (20.) ●	-03:43 (106.) ●	-04:24 (106.) ●
Bike	95.9 km	03:32:34	00:28:53	31.99 km/h	-03:12 (11.) ●	-06:28 (82.) ●	-07:45 (82.) ●
Bike	111.3 km	03:52:41	00:20:07	45.93 km/h	-01:47 (29.) ●	-03:35 (133.) ●	-04:19 (146.) ●
Bike	124.3 km	04:12:15	00:19:34	39.86 km/h	-01:12 (32.) ●	-02:39 (163.) ●	-03:17 (176.) ●
Bike	141.3 km	04:39:50	00:27:35	36.98 km/h	-03:28 (9.) ●	-06:24 (77.) ●	-07:13 (87.) ●
Bike	154.1 km	05:02:07	00:22:17	34.47 km/h	-03:04 (3.) ●	-05:34 (50.) ●	-06:16 (51.) ●
Bike	168.1 km	05:25:28	00:23:21	35.97 km/h	-02:30 (16.) ●	-05:13 (102.) ●	-06:10 (110.) ●
Bike	181.2 km	05:46:06	00:20:38	38.09 km/h	-01:11 (35.) ●	-03:04 (179.) ●	-03:42 (189.) ●
Bike	181.2 km	05:46:06	04:45:25	38.09 km/h	-25:38 (11.) ●	-51:02 (91.) ●	-01:00:51 (93.) ●
Transition		05:49:00	00:02:54	-	-01:45 (17.) ●	-02:58 (71.) ●	-03:00 (114.) ●
Run	1.2 km	05:54:22	00:05:22	04:28 min/km	-00:01 (104.) ●	-00:44 (526.) ●	-00:52 (581.) ●
Run	1.3 km	05:54:48	00:00:26	04:19 min/km	-00:01 (82.) ●	-00:04 (457.) ●	-00:05 (500.) ●
Run	2.9 km	06:02:29	00:07:41	04:48 min/km	+00:03 (111.) ●	-01:01 (607.) ●	-01:14 (681.) ●
Run	3.2 km	06:03:49	00:01:20	04:26 min/km	+00:01 (117.) ●	-00:10 (690.) ●	-00:12 (775.) ●
Run	6 km	06:16:59	00:13:10	04:42 min/km	-00:01 (112.) ●	-01:44 (639.) ●	-02:03 (728.) ●
Run	8.7 km	06:29:40	00:12:41	04:41 min/km	-00:35 (76.) ●	-02:21 (389.) ●	-02:41 (431.) ●
Run	9 km	06:30:51	00:01:11	03:56 min/km	-00:01 (92.) ●	-00:09 (565.) ●	-00:10 (626.) ●
Run	10.6 km	06:38:34	00:07:43	04:49 min/km	-00:23 (78.) ●	-01:25 (401.) ●	-01:36 (449.) ●
Run	10.7 km	06:38:59	00:00:25	04:10 min/km	-00:01 (106.) ●	-00:03 (709.) ●	-00:04 (795.) ●
Run	12 km	06:45:18	00:06:19	04:51 min/km	-00:07 (102.) ●	-00:55 (576.) ●	-01:04 (651.) ●
Run	14.5 km	06:57:36	00:12:18	04:55 min/km	-00:21 (101.) ●	-02:02 (521.) ●	-02:18 (589.) ●
Run	17 km	07:10:18	00:12:42	05:04 min/km	-00:31 (93.) ●	-02:19 (510.) ●	-02:38 (572.) ●
Run	19.5 km	07:22:46	00:12:28	04:59 min/km	-01:08 (83.) ●	-02:45 (436.) ●	-02:59 (490.) ●
Run	22.6 km	07:39:05	00:16:19	05:15 min/km	-00:33 (101.) ●	-02:49 (560.) ●	-03:12 (632.) ●
Run	24.5 km	07:48:31	00:09:26	04:57 min/km	-00:26 (98.) ●	-01:42 (564.) ●	-01:55 (640.) ●
Run	26.4 km	07:58:21	00:09:50	05:10 min/km	-00:09 (110.) ●	-01:32 (658.) ●	-01:48 (758.) ●
Run	28.2 km	08:09:14	00:10:53	06:02 min/km	+00:15 (125.) ●	-01:18 (794.) ●	-01:35 (960.) ●
Run	30.2 km	08:21:50	00:12:36	06:18 min/km	+01:22 (131.) ●	+00:01 (1046.) ●	-00:14 (1350.) ●
Run	33.3 km	08:43:07	00:21:17	06:51 min/km	+04:41 (149.) ●	+02:30 (1302.) ●	+02:05 (1728.) ●
Run	35.7 km	08:59:35	00:16:28	06:51 min/km	+02:46 (143.) ●	+00:50 (1178.) ●	+00:31 (1537.) ●
Run	38.3 km	09:16:21	00:16:46	06:26 min/km	+02:17 (140.) ●	+00:14 (1116.) ●	-00:05 (1443.) ●
Run	40.8 km	09:31:36	00:15:15	06:06 min/km	+01:47 (145.) ●	-00:07 (1076.) ●	-00:28 (1353.) ●
Run	42.1 km	09:38:27	00:06:51	05:16 min/km	+00:55 (142.) ●	+00:10 (1159.) ●	+00:02 (1477.) ●
Run	42.7 km	09:41:37	00:03:10	05:16 min/km	+00:19 (145.) ●	+00:04 (1142.) ●	+00:01 (1463.) ●
Run	42.7 km	09:41:37	03:52:37	05:26 min/km	+10:08 (127.) ●	-19:21 (826.) ●	-24:34 (983.) ●
Total	227.8 km	09:41:37	09:41:37	23.5 km/h	-24:33 (76.) ●	-01:28:12 (303.) ●	-01:44:54 (330.) ●

Ovr	Gen	Div	Name	#	AG
307	281	71	Ismael Ben Al Lal	2018	M30-34	BEL	01:13:40	05:07:56	03:09:52	09:39:15
314	287	72	Mitch Baker	2016	M30-34	AUS	01:01:40	04:56:28	03:32:41	09:39:29
316	289	73	Joe Fellows	2040	M30-34	GBR	01:08:50	05:06:56	03:17:20	09:39:30
318	291	74	Gary Muller	2105	M30-34	RSA	01:00:22	05:03:11	03:28:43	09:40:05
326	299	75	Graham Sheppard	2140	M30-34	USA	01:03:50	04:56:12	03:34:38	09:41:08
330	303	76	Roy Lagerburg	2084	M30-34	NED	00:58:30	04:45:25	03:52:37	09:41:37
331	304	77	Freddy Pommier	2119	M30-34	FRA	01:03:53	04:53:54	03:37:44	09:41:49
333	306	78	John Borton	2025	M30-34	GBR	01:06:38	05:16:06	03:08:40	09:41:59
334	307	79	Andrey Yatskov	2167	M30-34	RUS	00:54:32	05:04:20	03:34:31	09:42:03
336	309	80	Daniel Erdelyi	2038	M30-34	HUN	01:02:56	04:57:12	03:35:51	09:42:08