Graham Sheppard -
Ironman Hawaii 2019

Quick facts

326/299/75All/Gender/AG

M30-34Age group

2140Bib number

USANationality


1:03:50	4:56:12	3:34:38	9:41:08

Compare Graham Sheppard with other athletes!

2140 Sheppard

2040 Fellows ×

2105 Muller ×

2084 Lagerburg ×

2119 Pommier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:50	01:03:50	01:38 min/100m	-00:18 (97.) ●	-06:54 (566.) ●	-08:28 (663.) ●
Transition		01:07:14	00:03:24	-	-00:27 (78.) ●	-01:24 (441.) ●	-01:28 (554.) ●
Bike	3.5 km	01:14:22	00:07:08	29.44 km/h	-00:03 (92.) ●	-00:33 (502.) ●	-00:46 (539.) ●
Bike	7.5 km	01:21:50	00:07:28	32.14 km/h	-00:18 (65.) ●	-00:50 (314.) ●	-01:05 (333.) ●
Bike	14.1 km	01:31:18	00:09:28	41.83 km/h	-00:08 (90.) ●	-00:39 (512.) ●	-00:55 (541.) ●
Bike	23.7 km	01:45:22	00:14:04	40.95 km/h	-00:46 (32.) ●	-01:29 (179.) ●	-01:51 (183.) ●
Bike	37.6 km	02:06:12	00:20:50	40.03 km/h	-01:07 (36.) ●	-02:27 (199.) ●	-03:02 (201.) ●
Bike	50.4 km	02:23:37	00:17:25	44.1 km/h	-01:08 (12.) ●	-02:23 (87.) ●	-02:57 (87.) ●
Bike	67.5 km	02:50:56	00:27:19	37.56 km/h	-01:44 (47.) ●	-04:13 (221.) ●	-05:21 (230.) ●
Bike	80.5 km	03:13:09	00:22:13	35.11 km/h	-01:05 (72.) ●	-02:36 (300.) ●	-03:17 (311.) ●
Bike	95.9 km	03:43:23	00:30:14	30.56 km/h	-01:51 (50.) ●	-05:07 (221.) ●	-06:24 (227.) ●
Bike	111.3 km	04:03:40	00:20:17	45.55 km/h	-01:37 (37.) ●	-03:25 (166.) ●	-04:09 (184.) ●
Bike	124.3 km	04:23:46	00:20:06	38.81 km/h	-00:40 (68.) ●	-02:07 (343.) ●	-02:45 (374.) ●
Bike	141.3 km	04:53:23	00:29:37	34.44 km/h	-01:26 (65.) ●	-04:22 (251.) ●	-05:11 (276.) ●
Bike	154.1 km	05:17:14	00:23:51	32.2 km/h	-01:30 (46.) ●	-04:00 (206.) ●	-04:42 (225.) ●
Bike	168.1 km	05:41:44	00:24:30	34.29 km/h	-01:21 (58.) ●	-04:04 (291.) ●	-05:01 (312.) ●
Bike	181.2 km	06:03:26	00:21:42	36.22 km/h	-00:07 (107.) ●	-02:00 (518.) ●	-02:38 (548.) ●
Bike	181.2 km	06:03:26	04:56:12	36.7 km/h	-14:51 (50.) ●	-40:15 (222.) ●	-50:04 (236.) ●
Transition		06:06:30	00:03:04	-	-01:35 (28.) ●	-02:48 (112.) ●	-02:50 (177.) ●
Run	1.2 km	06:11:55	00:05:25	04:30 min/km	+00:02 (110.) ●	-00:41 (566.) ●	-00:49 (632.) ●
Run	1.3 km	06:12:23	00:00:28	04:39 min/km	+00:01 (135.) ●	-00:02 (904.) ●	-00:03 (1033.) ●
Run	2.9 km	06:19:58	00:07:35	04:44 min/km	-00:03 (101.) ●	-01:07 (527.) ●	-01:20 (585.) ●
Run	3.2 km	06:21:13	00:01:15	04:09 min/km	-00:04 (73.) ●	-00:15 (340.) ●	-00:17 (370.) ●
Run	6 km	06:33:59	00:12:46	04:33 min/km	-00:25 (93.) ●	-02:08 (491.) ●	-02:27 (544.) ●
Run	8.7 km	06:46:54	00:12:55	04:47 min/km	-00:21 (89.) ●	-02:07 (471.) ●	-02:27 (524.) ●
Run	9 km	06:48:07	00:01:13	04:03 min/km	+00:01 (124.) ●	-00:07 (740.) ●	-00:08 (836.) ●
Run	10.6 km	06:56:01	00:07:54	04:56 min/km	-00:12 (102.) ●	-01:14 (542.) ●	-01:25 (607.) ●
Run	10.7 km	06:56:25	00:00:24	04:00 min/km	-00:02 (91.) ●	-00:04 (481.) ●	-00:05 (530.) ●
Run	12 km	07:02:22	00:05:57	04:34 min/km	-00:29 (63.) ●	-01:17 (307.) ●	-01:26 (341.) ●
Run	14.5 km	07:14:26	00:12:04	04:49 min/km	-00:35 (83.) ●	-02:16 (426.) ●	-02:32 (481.) ●
Run	17 km	07:27:10	00:12:44	05:05 min/km	-00:29 (96.) ●	-02:17 (522.) ●	-02:36 (586.) ●
Run	19.5 km	07:40:14	00:13:04	05:13 min/km	-00:32 (105.) ●	-02:09 (610.) ●	-02:23 (713.) ●
Run	22.6 km	07:56:29	00:16:15	05:14 min/km	-00:37 (96.) ●	-02:53 (543.) ●	-03:16 (612.) ●
Run	24.5 km	08:06:14	00:09:45	05:07 min/km	-00:07 (112.) ●	-01:23 (679.) ●	-01:36 (795.) ●
Run	26.4 km	08:15:50	00:09:36	05:03 min/km	-00:23 (95.) ●	-01:46 (546.) ●	-02:02 (616.) ●
Run	28.2 km	08:25:39	00:09:49	05:27 min/km	-00:49 (75.) ●	-02:22 (424.) ●	-02:39 (480.) ●
Run	30.2 km	08:35:59	00:10:20	05:10 min/km	-00:54 (83.) ●	-02:15 (485.) ●	-02:30 (558.) ●
Run	33.3 km	08:52:14	00:16:15	05:14 min/km	-00:21 (104.) ●	-02:32 (609.) ●	-02:57 (697.) ●
Run	35.7 km	09:05:28	00:13:14	05:30 min/km	-00:28 (99.) ●	-02:24 (550.) ●	-02:43 (649.) ●
Run	38.3 km	09:19:12	00:13:44	05:16 min/km	-00:45 (92.) ●	-02:48 (534.) ●	-03:07 (618.) ●
Run	40.8 km	09:32:16	00:13:04	05:13 min/km	-00:24 (102.) ●	-02:18 (598.) ●	-02:39 (696.) ●
Run	42.1 km	09:38:10	00:05:54	04:32 min/km	-00:02 (114.) ●	-00:47 (707.) ●	-00:55 (834.) ●
Run	42.7 km	09:41:08	00:02:58	04:56 min/km	+00:07 (122.) ●	-00:08 (923.) ●	-00:11 (1152.) ●
Run	42.7 km	09:41:08	03:34:38	05:01 min/km	-07:51 (92.) ●	-37:20 (491.) ●	-42:33 (557.) ●
Total	227.8 km	09:41:08	09:41:08	23.52 km/h	-25:02 (75.) ●	-01:28:41 (299.) ●	-01:45:23 (326.) ●

Ovr	Gen	Div	Name	#	AG
305	279	70	Ludovic Vuegen	2160	M30-34	BEL	01:05:56	04:57:12	03:29:35	09:38:53
307	281	71	Ismael Ben Al Lal	2018	M30-34	BEL	01:13:40	05:07:56	03:09:52	09:39:15
314	287	72	Mitch Baker	2016	M30-34	AUS	01:01:40	04:56:28	03:32:41	09:39:29
316	289	73	Joe Fellows	2040	M30-34	GBR	01:08:50	05:06:56	03:17:20	09:39:30
318	291	74	Gary Muller	2105	M30-34	RSA	01:00:22	05:03:11	03:28:43	09:40:05
326	299	75	Graham Sheppard	2140	M30-34	USA	01:03:50	04:56:12	03:34:38	09:41:08
330	303	76	Roy Lagerburg	2084	M30-34	NED	00:58:30	04:45:25	03:52:37	09:41:37
331	304	77	Freddy Pommier	2119	M30-34	FRA	01:03:53	04:53:54	03:37:44	09:41:49
333	306	78	John Borton	2025	M30-34	GBR	01:06:38	05:16:06	03:08:40	09:41:59
334	307	79	Andrey Yatskov	2167	M30-34	RUS	00:54:32	05:04:20	03:34:31	09:42:03