Elizabeth Abel -
Ironman Hawaii 2019

Quick facts

1103/141/26All/Gender/AG

F30-34Age group

2170Bib number

USANationality


59:42	5:46:45	3:57:44	10:53:22

Compare Elizabeth Abel with other athletes!

2170 Abel

2226 Vocke ×

2212 Olsen ×

2173 Brendemuhl ×

2187 Hedman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:42	00:59:42	01:31 min/100m	-08:51 (7.) ●	-16:52 (48.) ●	-12:36 (349.) ●
Transition		01:03:56	00:04:14	-	+00:09 (35.) ●	-00:49 (260.) ●	-00:38 (1110.) ●
Bike	3.5 km	01:12:04	00:08:08	25.82 km/h	+00:13 (42.) ●	-00:20 (267.) ●	+00:14 (1512.) ●
Bike	7.5 km	01:20:49	00:08:45	27.43 km/h	+00:16 (37.) ●	-00:29 (225.) ●	+00:12 (1486.) ●
Bike	14.1 km	01:31:07	00:10:18	38.45 km/h	-00:02 (34.) ●	-00:49 (155.) ●	-00:05 (1319.) ●
Bike	23.7 km	01:47:26	00:16:19	35.3 km/h	+00:23 (38.) ●	-00:35 (252.) ●	+00:24 (1530.) ●
Bike	37.6 km	02:11:30	00:24:04	34.65 km/h	+00:18 (37.) ●	-01:25 (208.) ●	+00:12 (1447.) ●
Bike	50.4 km	02:31:45	00:20:15	37.93 km/h	-00:22 (29.) ●	-01:40 (153.) ●	-00:07 (1321.) ●
Bike	67.5 km	03:03:37	00:31:52	32.2 km/h	-00:26 (33.) ●	-03:52 (162.) ●	-00:48 (1305.) ●
Bike	80.5 km	03:28:19	00:24:42	31.58 km/h	-00:13 (36.) ●	-02:38 (188.) ●	-00:48 (1269.) ●
Bike	95.9 km	04:04:12	00:35:53	25.75 km/h	-00:01 (37.) ●	-04:16 (195.) ●	-00:45 (1363.) ●
Bike	111.3 km	04:27:57	00:23:45	38.91 km/h	-00:38 (34.) ●	-02:41 (190.) ●	-00:41 (1332.) ●
Bike	124.3 km	04:49:58	00:22:01	35.43 km/h	-00:40 (29.) ●	-02:32 (138.) ●	-00:50 (1227.) ●
Bike	141.3 km	05:26:21	00:36:23	28.03 km/h	+00:35 (38.) ●	-00:38 (229.) ●	+01:35 (1458.) ●
Bike	154.1 km	05:56:33	00:30:12	25.43 km/h	+01:10 (39.) ●	-00:14 (324.) ●	+01:39 (1625.) ●
Bike	168.1 km	06:26:40	00:30:07	27.89 km/h	+00:16 (35.) ●	-02:01 (195.) ●	+00:36 (1364.) ●
Bike	181.2 km	06:50:41	00:24:01	32.73 km/h	-00:29 (29.) ●	-02:01 (163.) ●	-00:19 (1229.) ●
Bike	181.2 km	06:50:41	05:46:45	31.35 km/h	+00:20 (33.) ●	-26:11 (174.) ●	+00:29 (1346.) ●
Transition		06:55:38	00:04:57	-	+00:27 (42.) ●	-01:01 (258.) ●	-00:57 (1023.) ●
Run	1.2 km	07:01:47	00:06:09	05:07 min/km	+00:14 (39.) ●	-00:25 (276.) ●	-00:05 (1428.) ●
Run	1.3 km	07:02:17	00:00:30	04:59 min/km	+00:01 (38.) ●	-00:02 (282.) ●	-00:01 (1475.) ●
Run	2.9 km	07:11:27	00:09:10	05:43 min/km	+00:47 (44.) ●	-00:19 (330.) ●	+00:15 (1560.) ●
Run	3.2 km	07:12:54	00:01:27	04:49 min/km	-00:02 (29.) ●	-00:12 (207.) ●	-00:05 (1268.) ●
Run	6 km	07:27:57	00:15:03	05:22 min/km	+00:48 (41.) ●	-01:01 (279.) ●	-00:10 (1398.) ●
Run	8.7 km	07:42:08	00:14:11	05:15 min/km	-00:13 (31.) ●	-02:06 (167.) ●	-01:11 (1086.) ●
Run	9 km	07:43:21	00:01:13	04:03 min/km	-00:04 (17.) ●	-00:12 (97.) ●	-00:08 (837.) ●
Run	10.6 km	07:52:16	00:08:55	05:34 min/km	+00:15 (35.) ●	-00:54 (232.) ●	-00:24 (1247.) ●
Run	10.7 km	07:52:42	00:00:26	04:20 min/km	-00:01 (17.) ●	-00:04 (146.) ●	-00:03 (1061.) ●
Run	12 km	07:59:28	00:06:46	05:12 min/km	-00:17 (24.) ●	-01:02 (164.) ●	-00:37 (1001.) ●
Run	14.5 km	08:12:55	00:13:27	05:22 min/km	-00:09 (31.) ●	-01:52 (192.) ●	-01:09 (1089.) ●
Run	17 km	08:27:09	00:14:14	05:41 min/km	+00:02 (34.) ●	-01:58 (207.) ●	-01:06 (1138.) ●
Run	19.5 km	08:41:38	00:14:29	05:47 min/km	+00:09 (35.) ●	-01:39 (228.) ●	-00:58 (1172.) ●
Run	22.6 km	08:59:31	00:17:53	05:46 min/km	-00:03 (33.) ●	-02:38 (194.) ●	-01:38 (1097.) ●
Run	24.5 km	09:09:43	00:10:12	05:22 min/km	-00:11 (30.) ●	-01:46 (175.) ●	-01:09 (1018.) ●
Run	26.4 km	09:19:47	00:10:04	05:17 min/km	-00:53 (21.) ●	-02:18 (135.) ●	-01:34 (882.) ●
Run	28.2 km	09:31:25	00:11:38	06:27 min/km	-00:04 (37.) ●	-01:35 (244.) ●	-00:50 (1217.) ●
Run	30.2 km	09:43:19	00:11:54	05:57 min/km	-00:12 (33.) ●	-01:38 (231.) ●	-00:56 (1146.) ●
Run	33.3 km	10:00:45	00:17:26	05:37 min/km	-00:41 (27.) ●	-02:55 (167.) ●	-01:46 (1047.) ●
Run	35.7 km	10:15:23	00:14:38	06:05 min/km	-00:14 (31.) ●	-02:13 (210.) ●	-01:19 (1124.) ●
Run	38.3 km	10:30:49	00:15:26	05:56 min/km	-00:04 (32.) ●	-02:19 (217.) ●	-01:25 (1140.) ●
Run	40.8 km	10:44:38	00:13:49	05:31 min/km	-00:37 (26.) ●	-02:51 (167.) ●	-01:54 (983.) ●
Run	42.1 km	10:50:38	00:06:00	04:36 min/km	-00:12 (25.) ●	-01:11 (154.) ●	-00:49 (936.) ●
Run	42.7 km	10:53:22	00:02:44	04:33 min/km	-00:09 (21.) ●	-00:33 (120.) ●	-00:25 (729.) ●
Run	42.7 km	10:53:22	03:57:44	05:34 min/km	-01:50 (33.) ●	-33:43 (192.) ●	-19:27 (1080.) ●
Total	227.8 km	10:53:22	10:53:22	20.92 km/h	-09:45 (26.) ●	-01:18:36 (141.) ●	-33:09 (1103.) ●

Ovr	Gen	Div	Name	#	AG
967	106	21	Ling Er Choo	2175	F30-34	SIN	01:10:23	05:34:07	03:48:28	10:40:32
1004	115	22	Anais Labalec	2194	F30-34	FRA	01:02:39	05:39:55	03:55:27	10:44:24
1028	121	23	Natalie Rec	2218	F30-34	SWE	01:03:46	05:36:59	03:58:54	10:46:38
1050	126	24	Brittany Vocke	2226	F30-34	USA	00:56:19	06:00:32	03:44:16	10:48:21
1070	131	25	Carolyn Olsen	2212	F30-34	USA	01:11:03	05:37:31	03:55:22	10:50:16
1103	141	26	Elizabeth Abel	2170	F30-34	USA	00:59:42	05:46:45	03:57:44	10:53:22
1109	144	27	Heike Brendemuhl	2173	F30-34	GER	01:09:00	05:27:41	04:10:17	10:54:35
1122	145	28	Frida Hedman	2187	F30-34	SWE	01:07:01	05:47:51	03:53:41	10:55:52
1127	146	29	Daniela Schwarz	2223	F30-34	SUI	01:16:20	05:44:49	03:45:43	10:56:08
1149	153	30	Holli Finneren	2182	F30-34	USA	01:17:35	05:31:51	03:59:04	10:58:23