Bernard Poon -
Ironman Hawaii 2019

Quick facts

2143/1579/229All/Gender/AG

M50-54Age group

219Bib number

HKGNationality


1:28:16	6:59:15	6:34:45	15:24:50

Compare Bernard Poon with other athletes!

219 Poon

188 Crandell ×

210 Meadows ×

229 Tamm ×

187 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:16	01:28:16	02:15 min/100m	+14:28 (215.) ●	+17:32 (1499.) ●	+15:58 (2005.) ●
Transition		01:38:49	00:10:33	-	+05:19 (229.) ●	+05:45 (1608.) ●	+05:41 (2207.) ●
Bike	3.5 km	01:48:22	00:09:33	21.99 km/h	+01:32 (223.) ●	+01:52 (1575.) ●	+01:39 (2106.) ●
Bike	7.5 km	01:59:17	00:10:55	21.98 km/h	+02:17 (230.) ●	+02:37 (1595.) ●	+02:22 (2152.) ●
Bike	14.1 km	02:11:44	00:12:27	31.81 km/h	+02:04 (226.) ●	+02:20 (1566.) ●	+02:04 (2087.) ●
Bike	23.7 km	02:31:25	00:19:41	29.26 km/h	+03:49 (231.) ●	+04:08 (1599.) ●	+03:46 (2163.) ●
Bike	37.6 km	03:01:59	00:30:34	27.28 km/h	+06:45 (234.) ●	+07:17 (1608.) ●	+06:42 (2178.) ●
Bike	50.4 km	03:26:19	00:24:20	31.56 km/h	+03:56 (226.) ●	+04:32 (1556.) ●	+03:58 (2078.) ●
Bike	67.5 km	04:05:57	00:39:38	25.89 km/h	+07:00 (217.) ●	+08:06 (1502.) ●	+06:58 (1973.) ●
Bike	80.5 km	04:35:58	00:30:01	25.99 km/h	+04:37 (222.) ●	+05:12 (1492.) ●	+04:31 (1975.) ●
Bike	95.9 km	05:22:44	00:46:46	19.76 km/h	+10:06 (223.) ●	+11:25 (1515.) ●	+10:08 (2019.) ●
Bike	111.3 km	05:55:39	00:32:55	28.07 km/h	+08:38 (230.) ●	+09:13 (1585.) ●	+08:29 (2141.) ●
Bike	124.3 km	06:22:47	00:27:08	28.75 km/h	+04:27 (215.) ●	+04:55 (1499.) ●	+04:17 (1992.) ●
Bike	141.3 km	06:59:55	00:37:08	27.47 km/h	+01:30 (180.) ●	+03:09 (1320.) ●	+02:20 (1613.) ●
Bike	154.1 km	07:33:18	00:33:23	23.01 km/h	+04:13 (221.) ●	+05:32 (1518.) ●	+04:50 (2039.) ●
Bike	168.1 km	08:10:33	00:37:15	22.55 km/h	+07:25 (229.) ●	+08:41 (1546.) ●	+07:44 (2080.) ●
Bike	181.2 km	08:38:04	00:27:31	28.56 km/h	+03:05 (208.) ●	+03:49 (1453.) ●	+03:11 (1902.) ●
Bike	181.2 km	08:38:04	06:59:15	25.93 km/h	+01:11:24 (227.) ●	+01:22:48 (1531.) ●	+01:12:59 (2046.) ●
Transition		08:50:05	00:12:01	-	+05:22 (225.) ●	+06:09 (1610.) ●	+06:07 (2193.) ●
Run	1.2 km	08:57:30	00:07:25	06:10 min/km	+01:00 (212.) ●	+01:19 (1473.) ●	+01:11 (1970.) ●
Run	1.3 km	08:58:05	00:00:35	05:49 min/km	+00:04 (209.) ●	+00:05 (1449.) ●	+00:04 (1919.) ●
Run	2.9 km	09:08:34	00:10:29	06:33 min/km	+01:16 (200.) ●	+01:47 (1424.) ●	+01:34 (1893.) ●
Run	3.2 km	09:10:23	00:01:49	06:03 min/km	+00:14 (196.) ●	+00:19 (1423.) ●	+00:17 (1896.) ●
Run	6 km	09:30:11	00:19:48	07:04 min/km	+04:02 (212.) ●	+04:54 (1498.) ●	+04:35 (2028.) ●
Run	8.7 km	09:50:42	00:20:31	07:35 min/km	+04:48 (216.) ●	+05:29 (1501.) ●	+05:09 (2040.) ●
Run	9 km	09:52:22	00:01:40	05:33 min/km	+00:18 (214.) ●	+00:20 (1489.) ●	+00:19 (2009.) ●
Run	10.6 km	10:05:51	00:13:29	08:25 min/km	+03:58 (227.) ●	+04:21 (1571.) ●	+04:10 (2147.) ●
Run	10.7 km	10:06:34	00:00:43	07:10 min/km	+00:14 (226.) ●	+00:15 (1569.) ●	+00:14 (2153.) ●
Run	12 km	10:17:05	00:10:31	08:05 min/km	+02:53 (226.) ●	+03:17 (1570.) ●	+03:08 (2149.) ●
Run	14.5 km	10:37:46	00:20:41	08:16 min/km	+05:32 (220.) ●	+06:21 (1539.) ●	+06:05 (2102.) ●
Run	17 km	10:59:42	00:21:56	08:46 min/km	+06:03 (219.) ●	+06:55 (1534.) ●	+06:36 (2096.) ●
Run	19.5 km	11:22:42	00:23:00	09:12 min/km	+07:04 (224.) ●	+07:47 (1558.) ●	+07:33 (2134.) ●
Run	22.6 km	11:53:31	00:30:49	09:56 min/km	+10:30 (227.) ●	+11:41 (1591.) ●	+11:18 (2178.) ●
Run	24.5 km	12:12:41	00:19:10	10:05 min/km	+07:26 (233.) ●	+08:02 (1626.) ●	+07:49 (2222.) ●
Run	26.4 km	12:33:04	00:20:23	10:43 min/km	+08:22 (235.) ●	+09:01 (1633.) ●	+08:45 (2230.) ●
Run	28.2 km	12:55:21	00:22:17	12:22 min/km	+09:27 (235.) ●	+10:06 (1637.) ●	+09:49 (2240.) ●
Run	30.2 km	13:17:03	00:21:42	10:51 min/km	+08:23 (235.) ●	+09:07 (1636.) ●	+08:52 (2234.) ●
Run	33.3 km	13:53:46	00:36:43	11:50 min/km	+16:55 (236.) ●	+17:56 (1650.) ●	+17:31 (2257.) ●
Run	35.7 km	14:22:25	00:28:39	11:56 min/km	+12:06 (235.) ●	+13:01 (1639.) ●	+12:42 (2244.) ●
Run	38.3 km	14:48:13	00:25:48	09:55 min/km	+08:17 (221.) ●	+09:16 (1556.) ●	+08:57 (2128.) ●
Run	40.8 km	15:12:27	00:24:14	09:41 min/km	+07:59 (223.) ●	+08:52 (1556.) ●	+08:31 (2128.) ●
Run	42.1 km	15:21:06	00:08:39	06:39 min/km	+01:34 (203.) ●	+01:58 (1467.) ●	+01:50 (1986.) ●
Run	42.7 km	15:24:50	00:03:44	06:13 min/km	+00:27 (200.) ●	+00:38 (1428.) ●	+00:35 (1919.) ●
Run	42.7 km	15:24:50	06:34:45	09:14 min/km	+02:08:52 (230.) ●	+02:22:47 (1608.) ●	+02:17:34 (2196.) ●
Total	227.8 km	15:24:50	15:24:50	14.78 km/h	+03:45:25 (229.) ●	+04:15:01 (1579.) ●	+03:58:19 (2143.) ●

Ovr	Gen	Div	Name	#	AG
2081	1545	224	David Roth	989	M50-54	USA	01:22:00	06:45:38	06:23:58	14:49:08
2082	1546	225	Alessandro Parola	214	M50-54	ITA	01:23:06	06:38:49	06:31:08	14:49:37
2096	1554	226	Frank Bouge	183	M50-54	GER	01:12:47	06:37:38	06:46:11	14:57:28
2098	1556	227	Todd Crandell	188	M50-54	USA	01:19:51	06:55:05	06:33:59	14:58:19
2109	1561	228	Todd Meadows	210	M50-54	USA	01:36:05	06:36:04	06:46:45	15:09:16
2143	1579	229	Bernard Poon	219	M50-54	HKG	01:28:16	06:59:15	06:34:45	15:24:50
2147	1582	230	Raivo Tamm	229	M50-54	EST	01:40:07	07:36:57	05:53:29	15:27:33
2164	1590	231	Bob Cox	187	M50-54	USA	01:21:43	07:24:57	06:33:50	15:40:22
2176	1597	232	Freddie Betanzos	182	M50-54	USA	01:15:27	07:16:34	06:48:27	15:46:22
2192	1606	233	Kevin Reinsch	222	M50-54	USA	01:11:11	06:38:24	07:49:23	15:54:59