Monica Liston -
Ironman Hawaii 2019

Quick facts

1447/264/45All/Gender/AG

F30-34Age group

2198Bib number

AUSNationality


1:05:25	6:24:38	3:54:54	11:36:38

Compare Monica Liston with other athletes!

2198 Liston

2213 Paris ×

2209 Needham ×

2208 Nattero ×

2186 Hakansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:25	01:05:25	01:40 min/100m	-03:08 (21.) ●	-11:09 (119.) ●	-06:53 (792.) ●
Transition		01:10:27	00:05:02	-	+00:57 (46.) ●	-00:01 (362.) ●	+00:10 (1497.) ●
Bike	3.5 km	01:19:02	00:08:35	24.47 km/h	+00:40 (49.) ●	+00:07 (398.) ●	+00:41 (1794.) ●
Bike	7.5 km	01:28:11	00:09:09	26.23 km/h	+00:40 (49.) ●	-00:05 (334.) ●	+00:36 (1697.) ●
Bike	14.1 km	01:39:12	00:11:01	35.95 km/h	+00:41 (49.) ●	-00:06 (344.) ●	+00:38 (1719.) ●
Bike	23.7 km	01:57:11	00:17:59	32.03 km/h	+02:03 (53.) ●	+01:05 (478.) ●	+02:04 (1968.) ●
Bike	37.6 km	02:24:07	00:26:56	30.97 km/h	+03:10 (53.) ●	+01:27 (468.) ●	+03:04 (1934.) ●
Bike	50.4 km	02:47:23	00:23:16	33.01 km/h	+02:39 (51.) ●	+01:21 (454.) ●	+02:54 (1949.) ●
Bike	67.5 km	03:24:10	00:36:47	27.89 km/h	+04:29 (50.) ●	+01:03 (380.) ●	+04:07 (1772.) ●
Bike	80.5 km	03:52:46	00:28:36	27.27 km/h	+03:41 (50.) ●	+01:16 (414.) ●	+03:06 (1832.) ●
Bike	95.9 km	04:33:37	00:40:51	22.62 km/h	+04:57 (50.) ●	+00:42 (386.) ●	+04:13 (1769.) ●
Bike	111.3 km	05:00:15	00:26:38	34.69 km/h	+02:15 (48.) ●	+00:12 (375.) ●	+02:12 (1744.) ●
Bike	124.3 km	05:25:06	00:24:51	31.39 km/h	+02:10 (46.) ●	+00:18 (373.) ●	+02:00 (1752.) ●
Bike	141.3 km	06:04:21	00:39:15	25.99 km/h	+03:27 (50.) ●	+02:14 (487.) ●	+04:27 (1988.) ●
Bike	154.1 km	06:34:58	00:30:37	25.08 km/h	+01:35 (44.) ●	+00:11 (376.) ●	+02:04 (1731.) ●
Bike	168.1 km	07:08:24	00:33:26	25.12 km/h	+03:35 (49.) ●	+01:18 (408.) ●	+03:55 (1816.) ●
Bike	181.2 km	07:35:05	00:26:41	29.46 km/h	+02:11 (47.) ●	+00:39 (408.) ●	+02:21 (1806.) ●
Bike	181.2 km	07:35:05	06:24:38	28.27 km/h	+38:13 (52.) ●	+11:42 (417.) ●	+38:22 (1831.) ●
Transition		07:41:44	00:06:39	-	+02:09 (52.) ●	+00:41 (415.) ●	+00:45 (1622.) ●
Run	1.2 km	07:47:51	00:06:07	05:05 min/km	+00:12 (38.) ●	-00:27 (268.) ●	-00:07 (1396.) ●
Run	1.3 km	07:48:23	00:00:32	05:19 min/km	+00:03 (50.) ●	±00:00 (385.) ●	+00:01 (1727.) ●
Run	2.9 km	07:56:54	00:08:31	05:19 min/km	+00:08 (34.) ●	-00:58 (222.) ●	-00:24 (1260.) ●
Run	3.2 km	07:58:23	00:01:29	04:56 min/km	±00:00 (36.) ●	-00:10 (249.) ●	-00:03 (1396.) ●
Run	6 km	08:13:42	00:15:19	05:28 min/km	+01:04 (45.) ●	-00:45 (306.) ●	+00:06 (1465.) ●
Run	8.7 km	08:28:33	00:14:51	05:30 min/km	+00:27 (36.) ●	-01:26 (242.) ●	-00:31 (1303.) ●
Run	9 km	08:29:51	00:01:18	04:19 min/km	+00:01 (35.) ●	-00:07 (210.) ●	-00:03 (1247.) ●
Run	10.6 km	08:38:52	00:09:01	05:38 min/km	+00:21 (38.) ●	-00:48 (241.) ●	-00:18 (1292.) ●
Run	10.7 km	08:39:19	00:00:27	04:30 min/km	±00:00 (29.) ●	-00:03 (207.) ●	-00:02 (1269.) ●
Run	12 km	08:46:05	00:06:46	05:12 min/km	-00:17 (25.) ●	-01:02 (165.) ●	-00:37 (1002.) ●
Run	14.5 km	09:00:01	00:13:56	05:34 min/km	+00:20 (39.) ●	-01:23 (236.) ●	-00:40 (1231.) ●
Run	17 km	09:14:51	00:14:50	05:56 min/km	+00:38 (42.) ●	-01:22 (265.) ●	-00:30 (1316.) ●
Run	19.5 km	09:29:05	00:14:14	05:41 min/km	-00:06 (34.) ●	-01:54 (206.) ●	-01:13 (1103.) ●
Run	22.6 km	09:46:52	00:17:47	05:44 min/km	-00:09 (31.) ●	-02:44 (188.) ●	-01:44 (1074.) ●
Run	24.5 km	09:57:01	00:10:09	05:20 min/km	-00:14 (28.) ●	-01:49 (170.) ●	-01:12 (998.) ●
Run	26.4 km	10:07:10	00:10:09	05:20 min/km	-00:48 (24.) ●	-02:13 (145.) ●	-01:29 (912.) ●
Run	28.2 km	10:17:44	00:10:34	05:52 min/km	-01:08 (21.) ●	-02:39 (133.) ●	-01:54 (830.) ●
Run	30.2 km	10:28:39	00:10:55	05:27 min/km	-01:11 (18.) ●	-02:37 (134.) ●	-01:55 (784.) ●
Run	33.3 km	10:45:17	00:16:38	05:21 min/km	-01:29 (19.) ●	-03:43 (110.) ●	-02:34 (815.) ●
Run	35.7 km	10:59:00	00:13:43	05:42 min/km	-01:09 (17.) ●	-03:08 (133.) ●	-02:14 (827.) ●
Run	38.3 km	11:13:03	00:14:03	05:24 min/km	-01:27 (17.) ●	-03:42 (105.) ●	-02:48 (720.) ●
Run	40.8 km	11:26:42	00:13:39	05:27 min/km	-00:47 (23.) ●	-03:01 (148.) ●	-02:04 (936.) ●
Run	42.1 km	11:33:14	00:06:32	05:01 min/km	+00:20 (44.) ●	-00:39 (271.) ●	-00:17 (1339.) ●
Run	42.7 km	11:36:38	00:03:24	05:39 min/km	+00:31 (53.) ●	+00:07 (408.) ●	+00:15 (1702.) ●
Run	42.7 km	11:36:38	03:54:54	05:30 min/km	-04:40 (28.) ●	-36:33 (174.) ●	-22:17 (1030.) ●
Total	227.8 km	11:36:38	11:36:38	19.62 km/h	+33:31 (45.) ●	-35:20 (264.) ●	+10:07 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1344	224	40	Jennifer Barbour	2171	F30-34	GBR	01:02:49	06:10:18	04:01:57	11:22:16
1355	230	41	Jenna-Caer Seefried	2224	F30-34	CAN	01:21:38	06:11:26	03:42:55	11:24:02
1357	231	42	Sara Bloom	424	F30-34	USA	01:07:02	06:01:11	04:06:49	11:24:14
1372	236	43	Maia Paris	2213	F30-34	USA	00:58:22	05:37:00	04:38:16	11:26:34
1380	239	44	Sophie Needham	2209	F30-34	GBR	01:15:51	05:52:02	04:08:58	11:27:32
1447	264	45	Monica Liston	2198	F30-34	AUS	01:05:25	06:24:38	03:54:54	11:36:38
1456	268	46	Alice Nattero	2208	F30-34	ITA	01:12:27	06:10:24	04:08:07	11:39:04
1509	292	47	Annah Hakansson	2186	F30-34	SWE	01:07:13	06:09:04	04:19:30	11:46:03
1534	306	48	Carolina Dementiev	2178	F30-34	PAN	01:00:02	05:59:51	04:42:11	11:50:03
1607	338	49	Stephanie Irizarry	2189	F30-34	USA	01:15:02	06:12:38	04:27:09	12:03:01