Shannon Lourens -
Ironman Hawaii 2019

Quick facts

1240/188/39All/Gender/AG

F30-34Age group

2200Bib number

RSANationality


1:10:27	5:40:21	4:08:38	11:08:06

Compare Shannon Lourens with other athletes!

2200 Lourens

2192 Krall ×

2214 Pepin ×

2171 Barbour ×

2224 Seefried ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:27	01:10:27	01:48 min/100m	+01:54 (38.) ●	-06:07 (215.) ●	-01:51 (1177.) ●
Transition		01:14:35	00:04:08	-	+00:03 (34.) ●	-00:55 (242.) ●	-00:44 (1050.) ●
Bike	3.5 km	01:22:16	00:07:41	27.33 km/h	-00:14 (23.) ●	-00:47 (126.) ●	-00:13 (1139.) ●
Bike	7.5 km	01:30:44	00:08:28	28.35 km/h	-00:01 (28.) ●	-00:46 (152.) ●	-00:05 (1288.) ●
Bike	14.1 km	01:40:47	00:10:03	39.4 km/h	-00:17 (21.) ●	-01:04 (99.) ●	-00:20 (1125.) ●
Bike	23.7 km	01:56:34	00:15:47	36.49 km/h	-00:09 (28.) ●	-01:07 (154.) ●	-00:08 (1292.) ●
Bike	37.6 km	02:20:09	00:23:35	35.36 km/h	-00:11 (28.) ●	-01:54 (157.) ●	-00:17 (1305.) ●
Bike	50.4 km	02:40:58	00:20:49	36.89 km/h	+00:12 (36.) ●	-01:06 (219.) ●	+00:27 (1475.) ●
Bike	67.5 km	03:13:21	00:32:23	31.68 km/h	+00:05 (36.) ●	-03:21 (189.) ●	-00:17 (1375.) ●
Bike	80.5 km	03:37:33	00:24:12	32.23 km/h	-00:43 (31.) ●	-03:08 (148.) ●	-01:18 (1083.) ●
Bike	95.9 km	04:12:04	00:34:31	26.77 km/h	-01:23 (27.) ●	-05:38 (123.) ●	-02:07 (1150.) ●
Bike	111.3 km	04:35:37	00:23:33	39.24 km/h	-00:50 (32.) ●	-02:53 (180.) ●	-00:53 (1297.) ●
Bike	124.3 km	04:57:43	00:22:06	35.29 km/h	-00:35 (31.) ●	-02:27 (141.) ●	-00:45 (1243.) ●
Bike	141.3 km	05:33:19	00:35:36	28.65 km/h	-00:12 (29.) ●	-01:25 (167.) ●	+00:48 (1300.) ●
Bike	154.1 km	06:01:58	00:28:39	26.81 km/h	-00:23 (25.) ●	-01:47 (140.) ●	+00:06 (1183.) ●
Bike	168.1 km	06:31:04	00:29:06	28.87 km/h	-00:45 (29.) ●	-03:02 (133.) ●	-00:25 (1192.) ●
Bike	181.2 km	06:54:56	00:23:52	32.93 km/h	-00:38 (25.) ●	-02:10 (145.) ●	-00:28 (1191.) ●
Bike	181.2 km	06:54:56	05:40:21	31.94 km/h	-06:04 (31.) ●	-32:35 (143.) ●	-05:55 (1244.) ●
Transition		06:59:28	00:04:32	-	+00:02 (38.) ●	-01:26 (220.) ●	-01:22 (851.) ●
Run	1.2 km	07:05:26	00:05:58	04:58 min/km	+00:03 (35.) ●	-00:36 (219.) ●	-00:16 (1271.) ●
Run	1.3 km	07:05:55	00:00:29	04:49 min/km	±00:00 (36.) ●	-00:03 (220.) ●	-00:02 (1279.) ●
Run	2.9 km	07:15:05	00:09:10	05:43 min/km	+00:47 (45.) ●	-00:19 (331.) ●	+00:15 (1561.) ●
Run	3.2 km	07:17:00	00:01:55	06:23 min/km	+00:26 (54.) ●	+00:16 (506.) ●	+00:23 (1977.) ●
Run	6 km	07:32:14	00:15:14	05:26 min/km	+00:59 (43.) ●	-00:50 (296.) ●	+00:01 (1440.) ●
Run	8.7 km	07:47:24	00:15:10	05:37 min/km	+00:46 (41.) ●	-01:07 (275.) ●	-00:12 (1396.) ●
Run	9 km	07:48:42	00:01:18	04:19 min/km	+00:01 (36.) ●	-00:07 (211.) ●	-00:03 (1248.) ●
Run	10.6 km	07:58:03	00:09:21	05:50 min/km	+00:41 (47.) ●	-00:28 (302.) ●	+00:02 (1445.) ●
Run	10.7 km	07:58:30	00:00:27	04:30 min/km	±00:00 (31.) ●	-00:03 (209.) ●	-00:02 (1271.) ●
Run	12 km	08:06:00	00:07:30	05:46 min/km	+00:27 (41.) ●	-00:18 (307.) ●	+00:07 (1426.) ●
Run	14.5 km	08:20:21	00:14:21	05:44 min/km	+00:45 (42.) ●	-00:58 (270.) ●	-00:15 (1329.) ●
Run	17 km	08:34:37	00:14:16	05:42 min/km	+00:04 (36.) ●	-01:56 (212.) ●	-01:04 (1151.) ●
Run	19.5 km	08:48:44	00:14:07	05:38 min/km	-00:13 (32.) ●	-02:01 (192.) ●	-01:20 (1066.) ●
Run	22.6 km	09:06:55	00:18:11	05:51 min/km	+00:15 (35.) ●	-02:20 (223.) ●	-01:20 (1172.) ●
Run	24.5 km	09:17:35	00:10:40	05:36 min/km	+00:17 (34.) ●	-01:18 (231.) ●	-00:41 (1216.) ●
Run	26.4 km	09:30:10	00:12:35	06:37 min/km	+01:38 (46.) ●	+00:13 (404.) ●	+00:57 (1660.) ●
Run	28.2 km	09:41:20	00:11:10	06:12 min/km	-00:32 (31.) ●	-02:03 (187.) ●	-01:18 (1062.) ●
Run	30.2 km	09:53:41	00:12:21	06:10 min/km	+00:15 (41.) ●	-01:11 (282.) ●	-00:29 (1288.) ●
Run	33.3 km	10:10:11	00:16:30	05:19 min/km	-01:37 (17.) ●	-03:51 (99.) ●	-02:42 (770.) ●
Run	35.7 km	10:25:23	00:15:12	06:19 min/km	+00:20 (41.) ●	-01:39 (264.) ●	-00:45 (1276.) ●
Run	38.3 km	10:41:56	00:16:33	06:21 min/km	+01:03 (45.) ●	-01:12 (312.) ●	-00:18 (1398.) ●
Run	40.8 km	10:58:53	00:16:57	06:46 min/km	+02:31 (51.) ●	+00:17 (396.) ●	+01:14 (1644.) ●
Run	42.1 km	11:04:53	00:06:00	04:36 min/km	-00:12 (27.) ●	-01:11 (156.) ●	-00:49 (938.) ●
Run	42.7 km	11:08:06	00:03:13	05:21 min/km	+00:20 (49.) ●	-00:04 (344.) ●	+00:04 (1532.) ●
Run	42.7 km	11:08:06	04:08:38	05:49 min/km	+09:04 (41.) ●	-22:49 (255.) ●	-08:33 (1289.) ●
Total	227.8 km	11:08:06	11:08:06	20.46 km/h	+04:59 (39.) ●	-01:03:52 (188.) ●	-18:25 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1193	170	34	Shari Livingston	2199	F30-34	AUS	01:04:57	05:51:52	03:55:09	11:03:06
1197	171	35	Barbara Perkins	2215	F30-34	USA	00:59:56	06:08:49	03:48:10	11:03:42
1199	172	36	Johanna Lahikainen	2195	F30-34	FIN	01:14:17	05:34:20	03:54:45	11:03:47
1202	175	37	Alysha Krall	2192	F30-34	USA	01:16:31	05:35:44	04:04:21	11:04:17
1233	184	38	Edith Pepin	2214	F30-34	CAN	01:20:18	05:52:45	03:45:55	11:07:12
1240	188	39	Shannon Lourens	2200	F30-34	RSA	01:10:27	05:40:21	04:08:38	11:08:06
1344	224	40	Jennifer Barbour	2171	F30-34	GBR	01:02:49	06:10:18	04:01:57	11:22:16
1355	230	41	Jenna-Caer Seefried	2224	F30-34	CAN	01:21:38	06:11:26	03:42:55	11:24:02
1357	231	42	Sara Bloom	424	F30-34	USA	01:07:02	06:01:11	04:06:49	11:24:14
1372	236	43	Maia Paris	2213	F30-34	USA	00:58:22	05:37:00	04:38:16	11:26:34