Ron Slack -
Ironman Hawaii 2019

Quick facts

1855/1401/199All/Gender/AG

M50-54Age group

226Bib number

CANNationality


1:15:09	6:11:26	5:20:26	13:02:02

Compare Ron Slack with other athletes!

226 Slack

201 Kaiser ×

238 Zielke ×

920 Hobson ×

223 Ricchiuto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:09	01:15:09	01:55 min/100m	+01:21 (151.) ●	+04:25 (1180.) ●	+02:51 (1481.) ●
Transition		01:21:29	00:06:20	-	+01:06 (189.) ●	+01:32 (1366.) ●	+01:28 (1852.) ●
Bike	3.5 km	01:30:41	00:09:12	22.83 km/h	+01:11 (215.) ●	+01:31 (1529.) ●	+01:18 (2025.) ●
Bike	7.5 km	01:39:52	00:09:11	26.13 km/h	+00:33 (187.) ●	+00:53 (1369.) ●	+00:38 (1712.) ●
Bike	14.1 km	01:50:53	00:11:01	35.95 km/h	+00:38 (195.) ●	+00:54 (1375.) ●	+00:38 (1715.) ●
Bike	23.7 km	02:07:22	00:16:29	34.94 km/h	+00:37 (181.) ●	+00:56 (1312.) ●	+00:34 (1603.) ●
Bike	37.6 km	02:32:49	00:25:27	32.77 km/h	+01:38 (192.) ●	+02:10 (1382.) ●	+01:35 (1748.) ●
Bike	50.4 km	02:54:05	00:21:16	36.11 km/h	+00:52 (175.) ●	+01:28 (1308.) ●	+00:54 (1576.) ●
Bike	67.5 km	03:29:49	00:35:44	28.71 km/h	+03:06 (186.) ●	+04:12 (1360.) ●	+03:04 (1710.) ●
Bike	80.5 km	03:57:46	00:27:57	27.91 km/h	+02:33 (191.) ●	+03:08 (1386.) ●	+02:27 (1759.) ●
Bike	95.9 km	04:38:01	00:40:15	22.96 km/h	+03:35 (191.) ●	+04:54 (1373.) ●	+03:37 (1735.) ●
Bike	111.3 km	05:05:31	00:27:30	33.6 km/h	+03:13 (201.) ●	+03:48 (1415.) ●	+03:04 (1833.) ●
Bike	124.3 km	05:29:23	00:23:52	32.68 km/h	+01:11 (180.) ●	+01:39 (1310.) ●	+01:01 (1604.) ●
Bike	141.3 km	06:06:20	00:36:57	27.6 km/h	+01:19 (176.) ●	+02:58 (1292.) ●	+02:09 (1570.) ●
Bike	154.1 km	06:35:43	00:29:23	26.14 km/h	+00:13 (138.) ●	+01:32 (1170.) ●	+00:50 (1401.) ●
Bike	168.1 km	07:07:49	00:32:06	26.17 km/h	+02:16 (186.) ●	+03:32 (1327.) ●	+02:35 (1659.) ●
Bike	181.2 km	07:32:55	00:25:06	31.31 km/h	+00:40 (166.) ●	+01:24 (1245.) ●	+00:46 (1502.) ●
Bike	181.2 km	07:32:55	06:11:26	29.27 km/h	+23:35 (185.) ●	+34:59 (1355.) ●	+25:10 (1695.) ●
Transition		07:41:36	00:08:41	-	+02:02 (196.) ●	+02:49 (1444.) ●	+02:47 (1968.) ●
Run	1.2 km	07:47:58	00:06:22	05:18 min/km	-00:03 (161.) ●	+00:16 (1243.) ●	+00:08 (1573.) ●
Run	1.3 km	07:48:34	00:00:36	05:59 min/km	+00:05 (214.) ●	+00:06 (1477.) ●	+00:05 (1973.) ●
Run	2.9 km	07:57:24	00:08:50	05:31 min/km	-00:23 (143.) ●	+00:08 (1145.) ●	-00:05 (1427.) ●
Run	3.2 km	07:58:57	00:01:33	05:09 min/km	-00:02 (153.) ●	+00:03 (1227.) ●	+00:01 (1530.) ●
Run	6 km	08:14:48	00:15:51	05:39 min/km	+00:05 (149.) ●	+00:57 (1226.) ●	+00:38 (1575.) ●
Run	8.7 km	08:31:42	00:16:54	06:15 min/km	+01:11 (182.) ●	+01:52 (1322.) ●	+01:32 (1738.) ●
Run	9 km	08:33:14	00:01:32	05:06 min/km	+00:10 (200.) ●	+00:12 (1409.) ●	+00:11 (1868.) ●
Run	10.6 km	08:45:52	00:12:38	07:53 min/km	+03:07 (219.) ●	+03:30 (1525.) ●	+03:19 (2075.) ●
Run	10.7 km	08:46:23	00:00:31	05:10 min/km	+00:02 (184.) ●	+00:03 (1313.) ●	+00:02 (1707.) ●
Run	12 km	08:54:39	00:08:16	06:21 min/km	+00:38 (171.) ●	+01:02 (1310.) ●	+00:53 (1728.) ●
Run	14.5 km	09:11:04	00:16:25	06:34 min/km	+01:16 (176.) ●	+02:05 (1320.) ●	+01:49 (1767.) ●
Run	17 km	09:28:10	00:17:06	06:50 min/km	+01:13 (170.) ●	+02:05 (1296.) ●	+01:46 (1722.) ●
Run	19.5 km	09:48:58	00:20:48	08:19 min/km	+04:52 (212.) ●	+05:35 (1473.) ●	+05:21 (2012.) ●
Run	22.6 km	10:13:09	00:24:11	07:48 min/km	+03:52 (199.) ●	+05:03 (1409.) ●	+04:40 (1902.) ●
Run	24.5 km	10:26:55	00:13:46	07:14 min/km	+02:02 (194.) ●	+02:38 (1392.) ●	+02:25 (1871.) ●
Run	26.4 km	10:40:43	00:13:48	07:15 min/km	+01:47 (191.) ●	+02:26 (1373.) ●	+02:10 (1832.) ●
Run	28.2 km	10:57:24	00:16:41	09:16 min/km	+03:51 (206.) ●	+04:30 (1442.) ●	+04:13 (1953.) ●
Run	30.2 km	11:14:19	00:16:55	08:27 min/km	+03:36 (205.) ●	+04:20 (1442.) ●	+04:05 (1950.) ●
Run	33.3 km	11:43:11	00:28:52	09:18 min/km	+09:04 (221.) ●	+10:05 (1560.) ●	+09:40 (2122.) ●
Run	35.7 km	12:04:59	00:21:48	09:04 min/km	+05:15 (208.) ●	+06:10 (1476.) ●	+05:51 (2001.) ●
Run	38.3 km	12:30:36	00:25:37	09:51 min/km	+08:06 (219.) ●	+09:05 (1547.) ●	+08:46 (2116.) ●
Run	40.8 km	12:52:39	00:22:03	08:49 min/km	+05:48 (211.) ●	+06:41 (1498.) ●	+06:20 (2030.) ●
Run	42.1 km	12:58:59	00:06:20	04:52 min/km	-00:45 (104.) ●	-00:21 (958.) ●	-00:29 (1179.) ●
Run	42.7 km	13:02:02	00:03:03	05:04 min/km	-00:14 (117.) ●	-00:03 (1009.) ●	-00:06 (1282.) ●
Run	42.7 km	13:02:02	05:20:26	07:30 min/km	+54:33 (206.) ●	+01:08:28 (1431.) ●	+01:03:15 (1920.) ●
Total	227.8 km	13:02:02	13:02:02	17.48 km/h	+01:22:37 (199.) ●	+01:52:13 (1401.) ●	+01:35:31 (1855.) ●

Ovr	Gen	Div	Name	#	AG
1828	1385	194	Joseph Turk	1014	M50-54	USA	01:13:47	05:54:07	05:33:20	12:54:08
1833	1387	195	Richard Kefer	203	M50-54	USA	01:24:39	05:56:05	05:20:08	12:55:44
1843	1392	196	Yu Pei	216	M50-54	CHN	01:39:20	06:23:05	04:35:27	12:57:41
1845	1393	197	Reinhard Kaiser	201	M50-54	AUT	01:15:18	06:34:00	04:49:42	12:58:31
1854	1400	198	Carsten Zielke	238	M50-54	GER	01:25:19	06:46:14	04:36:34	13:01:21
1855	1401	199	Ron Slack	226	M50-54	CAN	01:15:09	06:11:26	05:20:26	13:02:02
1866	1404	200	Steve Hobson	920	M50-54	GBR	01:04:55	05:31:29	06:16:41	13:06:23
1874	1408	201	Gianluigi Ricchiuto	223	M50-54	ITA	01:26:24	06:29:30	04:59:20	13:08:46
1886	1416	202	Tom Reiss	981	M50-54	GER	01:29:19	06:24:27	05:09:33	13:13:13
1887	1417	203	Mike Suco	228	M50-54	USA	01:39:58	06:32:58	04:39:39	13:13:15