Paul Tuck -
Ironman Hawaii 2019

Quick facts

1692/1315/177All/Gender/AG

M50-54Age group

230Bib number

GBRNationality


1:10:56	6:03:54	4:44:17	12:20:10

Compare Paul Tuck with other athletes!

230 Tuck

988 Rosaasen ×

873 Carne ×

225 Sendelbach ×

904 Giguere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:56	01:10:56	01:49 min/100m	-02:52 (108.) ●	+00:12 (982.) ●	-01:22 (1206.) ●
Transition		01:22:18	00:11:22	-	+06:08 (231.) ●	+06:34 (1623.) ●	+06:30 (2226.) ●
Bike	3.5 km	01:30:51	00:08:33	24.56 km/h	+00:32 (191.) ●	+00:52 (1387.) ●	+00:39 (1769.) ●
Bike	7.5 km	01:40:08	00:09:17	25.85 km/h	+00:39 (193.) ●	+00:59 (1386.) ●	+00:44 (1756.) ●
Bike	14.1 km	01:51:05	00:10:57	36.16 km/h	+00:34 (190.) ●	+00:50 (1362.) ●	+00:34 (1677.) ●
Bike	23.7 km	02:07:17	00:16:12	35.56 km/h	+00:20 (172.) ●	+00:39 (1255.) ●	+00:17 (1487.) ●
Bike	37.6 km	02:32:07	00:24:50	33.58 km/h	+01:01 (180.) ●	+01:33 (1326.) ●	+00:58 (1640.) ●
Bike	50.4 km	02:53:19	00:21:12	36.23 km/h	+00:48 (173.) ●	+01:24 (1295.) ●	+00:50 (1556.) ●
Bike	67.5 km	03:29:18	00:35:59	28.51 km/h	+03:21 (187.) ●	+04:27 (1366.) ●	+03:19 (1725.) ●
Bike	80.5 km	03:56:29	00:27:11	28.69 km/h	+01:47 (182.) ●	+02:22 (1351.) ●	+01:41 (1672.) ●
Bike	95.9 km	04:35:11	00:38:42	23.88 km/h	+02:02 (179.) ●	+03:21 (1331.) ●	+02:04 (1649.) ●
Bike	111.3 km	05:01:55	00:26:44	34.56 km/h	+02:27 (192.) ●	+03:02 (1374.) ●	+02:18 (1751.) ●
Bike	124.3 km	05:25:09	00:23:14	33.57 km/h	+00:33 (163.) ●	+01:01 (1244.) ●	+00:23 (1482.) ●
Bike	141.3 km	06:01:27	00:36:18	28.1 km/h	+00:40 (160.) ●	+02:19 (1220.) ●	+01:30 (1442.) ●
Bike	154.1 km	06:30:23	00:28:56	26.54 km/h	-00:14 (124.) ●	+01:05 (1095.) ●	+00:23 (1270.) ●
Bike	168.1 km	07:01:55	00:31:32	26.64 km/h	+01:42 (170.) ●	+02:58 (1272.) ●	+02:01 (1561.) ●
Bike	181.2 km	07:26:12	00:24:17	32.37 km/h	-00:09 (134.) ●	+00:35 (1115.) ●	-00:03 (1303.) ●
Bike	181.2 km	07:26:12	06:03:54	29.88 km/h	+16:03 (177.) ●	+27:27 (1317.) ●	+17:38 (1609.) ●
Transition		07:35:53	00:09:41	-	+03:02 (208.) ●	+03:49 (1510.) ●	+03:47 (2061.) ●
Run	1.2 km	07:42:15	00:06:22	05:18 min/km	-00:03 (162.) ●	+00:16 (1244.) ●	+00:08 (1574.) ●
Run	1.3 km	07:42:47	00:00:32	05:19 min/km	+00:01 (168.) ●	+00:02 (1278.) ●	+00:01 (1629.) ●
Run	2.9 km	07:52:47	00:10:00	06:15 min/km	+00:47 (186.) ●	+01:18 (1363.) ●	+01:05 (1803.) ●
Run	3.2 km	07:54:20	00:01:33	05:09 min/km	-00:02 (154.) ●	+00:03 (1228.) ●	+00:01 (1531.) ●
Run	6 km	08:10:29	00:16:09	05:46 min/km	+00:23 (156.) ●	+01:15 (1255.) ●	+00:56 (1626.) ●
Run	8.7 km	08:26:17	00:15:48	05:51 min/km	+00:05 (152.) ●	+00:46 (1208.) ●	+00:26 (1540.) ●
Run	9 km	08:27:39	00:01:22	04:33 min/km	±00:00 (143.) ●	+00:02 (1170.) ●	+00:01 (1476.) ●
Run	10.6 km	08:37:25	00:09:46	06:06 min/km	+00:15 (155.) ●	+00:38 (1223.) ●	+00:27 (1571.) ●
Run	10.7 km	08:37:54	00:00:29	04:50 min/km	±00:00 (143.) ●	+00:01 (1169.) ●	±00:00 (1455.) ●
Run	12 km	08:45:42	00:07:48	05:59 min/km	+00:10 (150.) ●	+00:34 (1198.) ●	+00:25 (1546.) ●
Run	14.5 km	09:02:07	00:16:25	06:34 min/km	+01:16 (177.) ●	+02:05 (1321.) ●	+01:49 (1768.) ●
Run	17 km	09:17:41	00:15:34	06:13 min/km	-00:19 (133.) ●	+00:33 (1136.) ●	+00:14 (1470.) ●
Run	19.5 km	09:33:52	00:16:11	06:28 min/km	+00:15 (150.) ●	+00:58 (1185.) ●	+00:44 (1558.) ●
Run	22.6 km	09:53:06	00:19:14	06:12 min/km	-01:05 (122.) ●	+00:06 (1087.) ●	-00:17 (1399.) ●
Run	24.5 km	10:04:53	00:11:47	06:12 min/km	+00:03 (154.) ●	+00:39 (1190.) ●	+00:26 (1568.) ●
Run	26.4 km	10:16:17	00:11:24	06:00 min/km	-00:37 (128.) ●	+00:02 (1091.) ●	-00:14 (1385.) ●
Run	28.2 km	10:29:11	00:12:54	07:09 min/km	+00:04 (149.) ●	+00:43 (1164.) ●	+00:26 (1530.) ●
Run	30.2 km	10:43:01	00:13:50	06:55 min/km	+00:31 (162.) ●	+01:15 (1223.) ●	+01:00 (1611.) ●
Run	33.3 km	11:04:12	00:21:11	06:50 min/km	+01:23 (173.) ●	+02:24 (1295.) ●	+01:59 (1717.) ●
Run	35.7 km	11:24:15	00:20:03	08:21 min/km	+03:30 (198.) ●	+04:25 (1410.) ●	+04:06 (1902.) ●
Run	38.3 km	11:45:50	00:21:35	08:18 min/km	+04:04 (191.) ●	+05:03 (1422.) ●	+04:44 (1919.) ●
Run	40.8 km	12:08:54	00:23:04	09:13 min/km	+06:49 (217.) ●	+07:42 (1528.) ●	+07:21 (2088.) ●
Run	42.1 km	12:16:42	00:07:48	05:59 min/km	+00:43 (190.) ●	+01:07 (1377.) ●	+00:59 (1826.) ●
Run	42.7 km	12:20:10	00:03:28	05:46 min/km	+00:11 (176.) ●	+00:22 (1319.) ●	+00:19 (1738.) ●
Run	42.7 km	12:20:10	04:44:17	06:39 min/km	+18:24 (168.) ●	+32:19 (1278.) ●	+27:06 (1691.) ●
Total	227.8 km	12:20:10	12:20:10	18.47 km/h	+40:45 (177.) ●	+01:10:21 (1315.) ●	+53:39 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1652	1295	172	Steven Quick	220	M50-54	AUS	01:06:09	06:01:09	04:52:08	12:12:00
1663	1301	173	Bob De Lange	192	M50-54	BEL	01:20:48	06:18:00	04:19:15	12:13:45
1667	1303	174	Martin Mischler	959	M50-54	SUI	01:13:59	05:49:38	05:00:34	12:14:28
1684	1311	175	Morten Rosaasen	988	M50-54	NOR	01:24:32	05:56:55	04:44:19	12:19:14
1687	1312	176	Peter Carne	873	M50-54	AUS	01:01:17	05:47:58	05:13:59	12:19:53
1692	1315	177	Paul Tuck	230	M50-54	GBR	01:10:56	06:03:54	04:44:17	12:20:10
1699	1317	178	Tim Sendelbach	225	M50-54	USA	01:34:56	06:11:42	04:27:23	12:21:57
1711	1321	179	John Giguere	904	M50-54	CAN	01:21:10	06:00:06	04:50:30	12:24:51
1716	1324	180	Masahiko Kato	202	M50-54	JPN	01:24:21	06:28:35	04:19:33	12:26:22
1717	1325	181	Salvatore Zarbo	1031	M50-54	ITA	01:20:14	05:40:36	05:15:53	12:26:37