Francois Romain-Laroche -
Ironman Hawaii 2019

Quick facts

474/436/15All/Gender/AG

M18-24Age group

2409Bib number

FRANationality


59:21	5:18:29	3:27:52	9:54:54

Compare Francois Romain-Laroche with other athletes!

2409 Romain-Laroche

2377 Andersen ×

2406 Nizio ×

2379 Arentz ×

2381 Blanchart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:21	00:59:21	01:31 min/100m	-05:34 (19.) ●	-11:23 (278.) ●	-12:57 (321.) ●
Transition		01:04:25	00:05:04	-	+01:19 (36.) ●	+00:16 (1140.) ●	+00:12 (1508.) ●
Bike	3.5 km	01:11:25	00:07:00	30 km/h	-00:17 (16.) ●	-00:41 (386.) ●	-00:54 (412.) ●
Bike	7.5 km	01:19:06	00:07:41	31.24 km/h	-00:16 (17.) ●	-00:37 (541.) ●	-00:52 (570.) ●
Bike	14.1 km	01:28:52	00:09:46	40.55 km/h	-00:03 (25.) ●	-00:21 (835.) ●	-00:37 (894.) ●
Bike	23.7 km	01:44:07	00:15:15	37.77 km/h	+00:01 (29.) ●	-00:18 (918.) ●	-00:40 (993.) ●
Bike	37.6 km	02:06:33	00:22:26	37.18 km/h	-00:05 (28.) ●	-00:51 (827.) ●	-01:26 (878.) ●
Bike	50.4 km	02:25:38	00:19:05	40.24 km/h	+00:05 (30.) ●	-00:43 (836.) ●	-01:17 (874.) ●
Bike	67.5 km	02:54:25	00:28:47	35.65 km/h	-00:52 (24.) ●	-02:45 (607.) ●	-03:53 (636.) ●
Bike	80.5 km	03:17:45	00:23:20	33.43 km/h	-00:24 (24.) ●	-01:29 (636.) ●	-02:10 (707.) ●
Bike	95.9 km	03:50:31	00:32:46	28.2 km/h	-00:49 (26.) ●	-02:35 (752.) ●	-03:52 (800.) ●
Bike	111.3 km	04:13:05	00:22:34	40.95 km/h	+00:06 (28.) ●	-01:08 (875.) ●	-01:52 (966.) ●
Bike	124.3 km	04:34:55	00:21:50	35.73 km/h	+00:08 (28.) ●	-00:23 (1056.) ●	-01:01 (1179.) ●
Bike	141.3 km	05:07:01	00:32:06	31.78 km/h	-00:37 (21.) ●	-01:53 (570.) ●	-02:42 (609.) ●
Bike	154.1 km	05:33:26	00:26:25	29.07 km/h	-00:36 (24.) ●	-01:26 (691.) ●	-02:08 (733.) ●
Bike	168.1 km	06:00:25	00:26:59	31.13 km/h	-01:21 (24.) ●	-01:35 (805.) ●	-02:32 (857.) ●
Bike	181.2 km	06:22:54	00:22:29	34.96 km/h	-00:55 (24.) ●	-01:13 (763.) ●	-01:51 (815.) ●
Bike	181.2 km	06:22:54	05:18:29	34.14 km/h	-05:55 (26.) ●	-17:58 (728.) ●	-27:47 (776.) ●
Transition		06:27:02	00:04:08	-	-00:43 (19.) ●	-01:44 (466.) ●	-01:46 (649.) ●
Run	1.2 km	06:32:18	00:05:16	04:23 min/km	-00:25 (17.) ●	-00:50 (435.) ●	-00:58 (477.) ●
Run	1.3 km	06:32:44	00:00:26	04:19 min/km	-00:03 (15.) ●	-00:04 (508.) ●	-00:05 (556.) ●
Run	2.9 km	06:40:20	00:07:36	04:45 min/km	-00:38 (22.) ●	-01:06 (538.) ●	-01:19 (598.) ●
Run	3.2 km	06:41:37	00:01:17	04:16 min/km	-00:08 (15.) ●	-00:13 (498.) ●	-00:15 (549.) ●
Run	6 km	06:55:37	00:14:00	05:00 min/km	+00:01 (30.) ●	-00:54 (902.) ●	-01:13 (1083.) ●
Run	8.7 km	07:08:48	00:13:11	04:52 min/km	-01:06 (19.) ●	-01:51 (571.) ●	-02:11 (642.) ●
Run	9 km	07:10:02	00:01:14	04:06 min/km	-00:03 (25.) ●	-00:06 (813.) ●	-00:07 (934.) ●
Run	10.6 km	07:17:54	00:07:52	04:55 min/km	-00:55 (16.) ●	-01:16 (522.) ●	-01:27 (583.) ●
Run	10.7 km	07:18:18	00:00:24	04:00 min/km	-00:02 (17.) ●	-00:04 (513.) ●	-00:05 (573.) ●
Run	12 km	07:24:09	00:05:51	04:29 min/km	-01:03 (9.) ●	-01:23 (249.) ●	-01:32 (272.) ●
Run	14.5 km	07:36:05	00:11:56	04:46 min/km	-01:22 (13.) ●	-02:24 (384.) ●	-02:40 (431.) ●
Run	17 km	07:48:35	00:12:30	05:00 min/km	-01:38 (13.) ●	-02:31 (439.) ●	-02:50 (488.) ●
Run	19.5 km	08:01:18	00:12:43	05:05 min/km	-01:51 (14.) ●	-02:30 (500.) ●	-02:44 (570.) ●
Run	22.6 km	08:16:55	00:15:37	05:02 min/km	-03:38 (10.) ●	-03:31 (373.) ●	-03:54 (419.) ●
Run	24.5 km	08:26:05	00:09:10	04:49 min/km	-02:02 (14.) ●	-01:58 (443.) ●	-02:11 (498.) ●
Run	26.4 km	08:35:09	00:09:04	04:46 min/km	-02:13 (10.) ●	-02:18 (322.) ●	-02:34 (359.) ●
Run	28.2 km	08:44:33	00:09:24	05:13 min/km	-02:24 (5.) ●	-02:47 (277.) ●	-03:04 (308.) ●
Run	30.2 km	08:54:10	00:09:37	04:48 min/km	-02:16 (6.) ●	-02:58 (242.) ●	-03:13 (270.) ●
Run	33.3 km	09:08:59	00:14:49	04:46 min/km	-03:31 (4.) ●	-03:58 (236.) ●	-04:23 (259.) ●
Run	35.7 km	09:21:52	00:12:53	05:22 min/km	-03:03 (15.) ●	-02:45 (457.) ●	-03:04 (526.) ●
Run	38.3 km	09:34:46	00:12:54	04:57 min/km	-03:40 (5.) ●	-03:38 (285.) ●	-03:57 (328.) ●
Run	40.8 km	09:46:51	00:12:05	04:50 min/km	-02:59 (6.) ●	-03:17 (291.) ●	-03:38 (327.) ●
Run	42.1 km	09:52:15	00:05:24	04:09 min/km	-01:02 (11.) ●	-01:17 (340.) ●	-01:25 (384.) ●
Run	42.7 km	09:54:54	00:02:39	04:24 min/km	-00:20 (18.) ●	-00:27 (482.) ●	-00:30 (565.) ●
Run	42.7 km	09:54:54	03:27:52	04:52 min/km	-36:21 (7.) ●	-44:06 (357.) ●	-49:19 (400.) ●
Total	227.8 km	09:54:54	09:54:54	22.98 km/h	-47:14 (15.) ●	-01:14:55 (436.) ●	-01:31:37 (474.) ●

Ovr	Gen	Div	Name	#	AG
359	330	10	Stefan Haubner	2393	M18-24	GER	01:03:35	05:01:40	03:31:24	09:44:48
390	357	11	Timo Schaffeld	2411	M18-24	GER	00:59:16	04:42:41	04:01:26	09:48:00
434	397	12	Ivan Cappelli	2382	M18-24	ITA	00:54:43	05:10:54	03:36:30	09:50:29
451	414	13	Simon Gustav Nymann Andersen	2377	M18-24	DEN	01:03:54	04:51:33	03:48:01	09:52:15
459	421	14	Adam Nizio	2406	M18-24	POL	01:01:31	05:03:30	03:42:02	09:52:48
474	436	15	Francois Romain-Laroche	2409	M18-24	FRA	00:59:21	05:18:29	03:27:52	09:54:54
480	441	16	Finn Arentz	2379	M18-24	GBR	00:58:58	05:27:24	03:20:45	09:55:10
555	507	17	Daniel Blanchart	2381	M18-24	ESP	01:01:00	05:16:11	03:36:01	10:01:37
559	511	18	Philippe Vogt	2417	M18-24	SUI	01:04:34	05:03:39	03:46:36	10:01:45
564	516	19	Oliver Frandsen	2388	M18-24	DEN	01:05:54	05:17:55	03:32:27	10:02:26