Aaron Sundberg -
Ironman Hawaii 2019

Quick facts

1629/1280/242All/Gender/AG

M45-49Age group

310Bib number

USANationality


1:03:53	5:56:40	4:51:27	12:06:50

Compare Aaron Sundberg with other athletes!

310 Sundberg

270 Fourie ×

1272 Rees ×

264 Cotter ×

263 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:53	01:03:53	01:38 min/100m	-06:58 (88.) ●	-06:51 (571.) ●	-08:25 (669.) ●
Transition		01:11:15	00:07:22	-	+02:32 (270.) ●	+02:34 (1471.) ●	+02:30 (2002.) ●
Bike	3.5 km	01:19:10	00:07:55	26.53 km/h	+00:15 (209.) ●	+00:14 (1140.) ●	+00:01 (1329.) ●
Bike	7.5 km	01:27:41	00:08:31	28.18 km/h	+00:15 (218.) ●	+00:13 (1158.) ●	-00:02 (1323.) ●
Bike	14.1 km	01:37:58	00:10:17	38.51 km/h	+00:11 (208.) ●	+00:10 (1144.) ●	-00:06 (1293.) ●
Bike	23.7 km	01:54:17	00:16:19	35.3 km/h	+00:47 (235.) ●	+00:46 (1276.) ●	+00:24 (1526.) ●
Bike	37.6 km	02:17:39	00:23:22	35.69 km/h	+00:07 (199.) ●	+00:05 (1105.) ●	-00:30 (1241.) ●
Bike	50.4 km	02:38:34	00:20:55	36.72 km/h	+01:03 (232.) ●	+01:07 (1265.) ●	+00:33 (1496.) ●
Bike	67.5 km	03:10:19	00:31:45	32.31 km/h	+00:11 (206.) ●	+00:13 (1125.) ●	-00:55 (1280.) ●
Bike	80.5 km	03:34:41	00:24:22	32.01 km/h	-00:32 (169.) ●	-00:27 (985.) ●	-01:08 (1148.) ●
Bike	95.9 km	04:11:41	00:37:00	24.97 km/h	+01:49 (233.) ●	+01:39 (1239.) ●	+00:22 (1480.) ●
Bike	111.3 km	04:37:03	00:25:22	36.43 km/h	+01:44 (238.) ●	+01:40 (1295.) ●	+00:56 (1588.) ●
Bike	124.3 km	05:01:07	00:24:04	32.41 km/h	+02:00 (251.) ●	+01:51 (1323.) ●	+01:13 (1634.) ●
Bike	141.3 km	05:38:40	00:37:33	27.16 km/h	+03:12 (260.) ●	+03:34 (1362.) ●	+02:45 (1706.) ●
Bike	154.1 km	06:09:20	00:30:40	25.04 km/h	+02:45 (255.) ●	+02:49 (1359.) ●	+02:07 (1741.) ●
Bike	168.1 km	06:41:21	00:32:01	26.24 km/h	+03:32 (247.) ●	+03:27 (1318.) ●	+02:30 (1638.) ●
Bike	181.2 km	07:07:55	00:26:34	29.59 km/h	+03:02 (263.) ●	+02:52 (1392.) ●	+02:14 (1785.) ●
Bike	181.2 km	07:07:55	05:56:40	30.48 km/h	+20:21 (237.) ●	+20:13 (1262.) ●	+10:24 (1508.) ●
Transition		07:15:23	00:07:28	-	+01:21 (237.) ●	+01:36 (1311.) ●	+01:34 (1783.) ●
Run	1.2 km	07:22:17	00:06:54	05:45 min/km	+00:36 (254.) ●	+00:48 (1383.) ●	+00:40 (1821.) ●
Run	1.3 km	07:22:50	00:00:33	05:29 min/km	+00:03 (254.) ●	+00:03 (1359.) ●	+00:02 (1751.) ●
Run	2.9 km	07:32:09	00:09:19	05:49 min/km	+00:40 (237.) ●	+00:37 (1256.) ●	+00:24 (1603.) ●
Run	3.2 km	07:33:45	00:01:36	05:19 min/km	+00:08 (242.) ●	+00:06 (1286.) ●	+00:04 (1634.) ●
Run	6 km	07:50:48	00:17:03	06:05 min/km	+02:18 (248.) ●	+02:09 (1343.) ●	+01:50 (1771.) ●
Run	8.7 km	08:06:57	00:16:09	05:58 min/km	+01:10 (235.) ●	+01:07 (1246.) ●	+00:47 (1609.) ●
Run	9 km	08:08:25	00:01:28	04:53 min/km	+00:09 (252.) ●	+00:08 (1334.) ●	+00:07 (1742.) ●
Run	10.6 km	08:18:55	00:10:30	06:33 min/km	+01:25 (246.) ●	+01:22 (1344.) ●	+01:11 (1784.) ●
Run	10.7 km	08:19:25	00:00:30	05:00 min/km	+00:02 (244.) ●	+00:02 (1256.) ●	+00:01 (1608.) ●
Run	12 km	08:27:47	00:08:22	06:26 min/km	+01:08 (243.) ●	+01:08 (1324.) ●	+00:59 (1758.) ●
Run	14.5 km	08:44:18	00:16:31	06:36 min/km	+02:11 (245.) ●	+02:11 (1331.) ●	+01:55 (1779.) ●
Run	17 km	09:02:01	00:17:43	07:05 min/km	+02:47 (249.) ●	+02:42 (1336.) ●	+02:23 (1788.) ●
Run	19.5 km	09:19:23	00:17:22	06:56 min/km	+02:19 (234.) ●	+02:09 (1287.) ●	+01:55 (1719.) ●
Run	22.6 km	09:41:06	00:21:43	07:00 min/km	+02:50 (242.) ●	+02:35 (1289.) ●	+02:12 (1722.) ●
Run	24.5 km	09:54:24	00:13:18	07:00 min/km	+02:15 (249.) ●	+02:10 (1360.) ●	+01:57 (1823.) ●
Run	26.4 km	10:07:28	00:13:04	06:52 min/km	+01:49 (244.) ●	+01:42 (1308.) ●	+01:26 (1734.) ●
Run	28.2 km	10:22:29	00:15:01	08:20 min/km	+03:02 (255.) ●	+02:50 (1359.) ●	+02:33 (1808.) ●
Run	30.2 km	10:37:29	00:15:00	07:30 min/km	+02:31 (248.) ●	+02:25 (1313.) ●	+02:10 (1759.) ●
Run	33.3 km	10:59:46	00:22:17	07:11 min/km	+03:50 (255.) ●	+03:30 (1351.) ●	+03:05 (1806.) ●
Run	35.7 km	11:18:06	00:18:20	07:38 min/km	+02:57 (248.) ●	+02:42 (1321.) ●	+02:23 (1762.) ●
Run	38.3 km	11:36:58	00:18:52	07:15 min/km	+02:37 (243.) ●	+02:20 (1279.) ●	+02:01 (1701.) ●
Run	40.8 km	11:55:29	00:18:31	07:24 min/km	+03:29 (258.) ●	+03:09 (1365.) ●	+02:48 (1817.) ●
Run	42.1 km	12:03:14	00:07:45	05:57 min/km	+01:14 (262.) ●	+01:04 (1371.) ●	+00:56 (1817.) ●
Run	42.7 km	12:06:50	00:03:36	05:59 min/km	+00:33 (259.) ●	+00:30 (1384.) ●	+00:27 (1839.) ●
Run	42.7 km	12:06:50	04:51:27	06:49 min/km	+42:03 (248.) ●	+39:29 (1321.) ●	+34:16 (1759.) ●
Total	227.8 km	12:06:50	12:06:50	18.8 km/h	+59:19 (242.) ●	+57:01 (1280.) ●	+40:19 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1584	1255	237	Adrian Tan	311	M45-49	GBR	01:18:46	06:11:48	04:17:33	11:59:09
1585	1256	238	Damien Cosgrove	1134	M45-49	IRL	01:08:58	05:42:53	04:18:44	11:59:09
1586	1257	239	Michal Ivanco	1199	M45-49	SVK	01:22:04	05:38:13	04:49:18	11:59:21
1589	1260	240	Jaco Fourie	270	M45-49	RSA	01:02:33	06:08:21	04:39:19	12:00:07
1604	1268	241	Michael Rees	1272	M45-49	AUS	00:57:56	05:31:22	05:23:58	12:02:08
1629	1280	242	Aaron Sundberg	310	M45-49	USA	01:03:53	05:56:40	04:51:27	12:06:50
1634	1284	243	Craig Cotter	264	M45-49	AUS	01:20:02	06:06:07	04:28:11	12:07:59
1646	1290	244	Adam Cohen	263	M45-49	USA	01:18:24	06:32:10	04:10:04	12:10:39
1698	1316	245	Frantisek Stepanek	308	M45-49	CZE	01:15:17	06:04:50	04:50:54	12:21:38
1737	1337	246	Falk Mueller	292	M45-49	GER	01:15:10	06:20:44	04:34:28	12:30:07