Risa Nanao -
Ironman Hawaii 2019

Quick facts

1981/502/75All/Gender/AG

F40-44Age group

378Bib number

JPNNationality


1:19:32	6:56:19	5:25:18	13:54:31

Compare Risa Nanao with other athletes!

378 Nanao

1602 Rohring ×

377 Meguerian ×

380 Ortiz ×

1705 Masling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:32	01:19:32	02:02 min/100m	+03:06 (57.) ●	+02:58 (394.) ●	+07:14 (1720.) ●
Transition		01:26:22	00:06:50	-	+02:09 (74.) ●	+01:47 (506.) ●	+01:58 (1934.) ●
Bike	3.5 km	01:35:42	00:09:20	22.5 km/h	+00:54 (73.) ●	+00:52 (513.) ●	+01:26 (2058.) ●
Bike	7.5 km	01:45:23	00:09:41	24.78 km/h	+00:42 (68.) ●	+00:27 (446.) ●	+01:08 (1909.) ●
Bike	14.1 km	01:57:31	00:12:08	32.64 km/h	+01:14 (73.) ●	+01:01 (499.) ●	+01:45 (2039.) ●
Bike	23.7 km	02:15:22	00:17:51	32.27 km/h	+01:28 (67.) ●	+00:57 (460.) ●	+01:56 (1939.) ●
Bike	37.6 km	02:43:18	00:27:56	29.86 km/h	+03:10 (74.) ●	+02:27 (509.) ●	+04:04 (2026.) ●
Bike	50.4 km	03:07:12	00:23:54	32.13 km/h	+02:31 (74.) ●	+01:59 (500.) ●	+03:32 (2031.) ●
Bike	67.5 km	03:48:47	00:41:35	24.67 km/h	+06:57 (76.) ●	+05:51 (518.) ●	+08:55 (2065.) ●
Bike	80.5 km	04:19:11	00:30:24	25.66 km/h	+04:01 (73.) ●	+03:04 (497.) ●	+04:54 (2006.) ●
Bike	95.9 km	05:04:37	00:45:26	20.34 km/h	+07:10 (73.) ●	+05:17 (490.) ●	+08:48 (1981.) ●
Bike	111.3 km	05:33:42	00:29:05	31.77 km/h	+03:50 (70.) ●	+02:39 (474.) ●	+04:39 (1956.) ●
Bike	124.3 km	06:02:33	00:28:51	27.04 km/h	+05:00 (78.) ●	+04:18 (533.) ●	+06:00 (2095.) ●
Bike	141.3 km	06:41:22	00:38:49	26.28 km/h	+02:01 (71.) ●	+01:48 (461.) ●	+04:01 (1935.) ●
Bike	154.1 km	07:14:40	00:33:18	23.06 km/h	+03:36 (77.) ●	+02:52 (519.) ●	+04:45 (2034.) ●
Bike	168.1 km	07:53:12	00:38:32	21.8 km/h	+07:14 (79.) ●	+06:24 (566.) ●	+09:01 (2146.) ●
Bike	181.2 km	08:22:41	00:29:29	26.66 km/h	+04:13 (76.) ●	+03:27 (524.) ●	+05:09 (2070.) ●
Bike	181.2 km	08:22:41	06:56:19	26.11 km/h	+54:01 (75.) ●	+43:23 (507.) ●	+01:10:03 (2030.) ●
Transition		08:29:13	00:06:32	-	+01:00 (60.) ●	+00:34 (405.) ●	+00:38 (1587.) ●
Run	1.2 km	08:36:08	00:06:55	05:45 min/km	+00:45 (71.) ●	+00:21 (441.) ●	+00:41 (1829.) ●
Run	1.3 km	08:36:43	00:00:35	05:49 min/km	+00:05 (73.) ●	+00:03 (473.) ●	+00:04 (1934.) ●
Run	2.9 km	08:46:39	00:09:56	06:12 min/km	+01:00 (68.) ●	+00:27 (428.) ●	+01:01 (1780.) ●
Run	3.2 km	08:48:19	00:01:40	05:33 min/km	+00:07 (65.) ●	+00:01 (402.) ●	+00:08 (1733.) ●
Run	6 km	09:04:56	00:16:37	05:56 min/km	+01:30 (68.) ●	+00:33 (407.) ●	+01:24 (1713.) ●
Run	8.7 km	09:22:02	00:17:06	06:20 min/km	+01:49 (72.) ●	+00:49 (428.) ●	+01:44 (1768.) ●
Run	9 km	09:23:40	00:01:38	05:26 min/km	+00:16 (75.) ●	+00:13 (508.) ●	+00:17 (1987.) ●
Run	10.6 km	09:34:13	00:10:33	06:35 min/km	+01:11 (70.) ●	+00:44 (442.) ●	+01:14 (1790.) ●
Run	10.7 km	09:34:47	00:00:34	05:40 min/km	+00:05 (73.) ●	+00:04 (492.) ●	+00:05 (1934.) ●
Run	12 km	09:42:48	00:08:01	06:09 min/km	+00:35 (65.) ●	+00:13 (378.) ●	+00:38 (1636.) ●
Run	14.5 km	09:59:10	00:16:22	06:32 min/km	+02:01 (72.) ●	+01:03 (443.) ●	+01:46 (1759.) ●
Run	17 km	10:16:20	00:17:10	06:52 min/km	+02:07 (70.) ●	+00:58 (433.) ●	+01:50 (1736.) ●
Run	19.5 km	10:34:11	00:17:51	07:08 min/km	+02:47 (71.) ●	+01:43 (456.) ●	+02:24 (1778.) ●
Run	22.6 km	10:57:32	00:23:21	07:31 min/km	+04:08 (73.) ●	+02:50 (477.) ●	+03:50 (1844.) ●
Run	24.5 km	11:12:02	00:14:30	07:37 min/km	+03:21 (75.) ●	+02:32 (510.) ●	+03:09 (1943.) ●
Run	26.4 km	11:27:01	00:14:59	07:53 min/km	+03:32 (75.) ●	+02:37 (497.) ●	+03:21 (1936.) ●
Run	28.2 km	11:45:20	00:18:19	10:10 min/km	+06:08 (77.) ●	+05:06 (543.) ●	+05:51 (2077.) ●
Run	30.2 km	12:04:08	00:18:48	09:24 min/km	+06:23 (78.) ●	+05:16 (558.) ●	+05:58 (2099.) ●
Run	33.3 km	12:34:38	00:30:30	09:50 min/km	+11:33 (79.) ●	+10:09 (586.) ●	+11:18 (2179.) ●
Run	35.7 km	12:57:51	00:23:13	09:40 min/km	+07:46 (79.) ●	+06:22 (556.) ●	+07:16 (2077.) ●
Run	38.3 km	13:23:46	00:25:55	09:58 min/km	+09:38 (78.) ●	+08:10 (573.) ●	+09:04 (2131.) ●
Run	40.8 km	13:43:10	00:19:24	07:45 min/km	+04:03 (72.) ●	+02:44 (476.) ●	+03:41 (1883.) ●
Run	42.1 km	13:50:46	00:07:36	05:50 min/km	+00:59 (72.) ●	+00:25 (435.) ●	+00:47 (1773.) ●
Run	42.7 km	13:54:31	00:03:45	06:14 min/km	+00:39 (74.) ●	+00:28 (496.) ●	+00:36 (1932.) ●
Run	42.7 km	13:54:31	05:25:18	07:37 min/km	+01:12:28 (75.) ●	+53:51 (497.) ●	+01:08:07 (1937.) ●
Total	227.8 km	13:54:31	13:54:31	16.38 km/h	+02:12:44 (75.) ●	+01:42:33 (502.) ●	+02:28:00 (1981.) ●

Ovr	Gen	Div	Name	#	AG
1784	423	70	Margot Pfeiffer	381	F40-44	AUT	01:21:19	06:43:39	04:28:22	12:44:18
1796	428	71	Erica Manning	1704	F40-44	USA	01:16:19	06:33:18	04:46:18	12:46:02
1808	434	72	Sara Randolph	1720	F40-44	USA	01:09:01	06:38:50	04:46:33	12:48:28
1861	460	73	Ellen Rohring	1602	F40-44	GER	01:19:50	06:08:48	05:22:35	13:04:24
1913	481	74	Melanie Meguerian	377	F40-44	CAN	01:09:49	06:49:46	05:11:02	13:23:58
1981	502	75	Risa Nanao	378	F40-44	JPN	01:19:32	06:56:19	05:25:18	13:54:31
2100	544	76	Estela Ortiz	380	F40-44	COL	01:45:56	07:23:02	05:27:52	15:00:05
2129	559	77	Catherine Masling	1705	F40-44	GBR	01:40:32	07:20:06	05:58:01	15:17:40
2130	560	78	Patricia Guerrero	374	F40-44	MEX	01:54:03	07:04:23	06:05:49	15:18:01
2131	561	79	Dawn Prebula	1718	F40-44	USA	01:31:51	06:58:29	06:36:09	15:18:56