Nils Frommhold -
Ironman Hawaii 2019

Quick facts

20/20/20All/Gender/AG

MPROAge group

45Bib number

GERNationality


50:47	4:24:29	3:05:11	8:24:56

Compare Nils Frommhold with other athletes!

45 Frommhold

27 Hogenhaug ×

57 Viennot ×

24 Brownlee ×

17 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:47	00:50:47	01:18 min/100m	-01:01 (9.) ●	-19:57 (12.) ●	-21:31 (14.) ●
Transition		00:52:54	00:02:07	-	-00:08 (15.) ●	-02:41 (17.) ●	-02:45 (22.) ●
Bike	3.5 km	00:59:19	00:06:25	32.73 km/h	+00:21 (40.) ●	-01:16 (56.) ●	-01:29 (56.) ●
Bike	7.5 km	01:06:08	00:06:49	35.21 km/h	+00:15 (35.) ●	-01:29 (48.) ●	-01:44 (48.) ●
Bike	14.1 km	01:14:23	00:08:15	48 km/h	-00:09 (17.) ●	-01:52 (18.) ●	-02:08 (18.) ●
Bike	23.7 km	01:27:28	00:13:05	44.03 km/h	-00:07 (17.) ●	-02:28 (19.) ●	-02:50 (20.) ●
Bike	37.6 km	01:46:30	00:19:02	43.82 km/h	-00:37 (9.) ●	-04:15 (10.) ●	-04:50 (10.) ●
Bike	50.4 km	02:03:15	00:16:45	45.85 km/h	-00:29 (12.) ●	-03:03 (16.) ●	-03:37 (16.) ●
Bike	67.5 km	02:27:54	00:24:39	41.62 km/h	-00:40 (14.) ●	-06:53 (15.) ●	-08:01 (15.) ●
Bike	80.5 km	02:45:49	00:17:55	43.53 km/h	-00:47 (14.) ●	-06:54 (14.) ●	-07:35 (14.) ●
Bike	95.9 km	03:12:12	00:26:23	35.02 km/h	-00:35 (13.) ●	-08:58 (14.) ●	-10:15 (14.) ●
Bike	111.3 km	03:30:36	00:18:24	50.22 km/h	-00:20 (16.) ●	-05:18 (16.) ●	-06:02 (16.) ●
Bike	124.3 km	03:49:20	00:18:44	41.64 km/h	+00:23 (30.) ●	-03:29 (54.) ●	-04:07 (57.) ●
Bike	141.3 km	04:15:32	00:26:12	38.93 km/h	+00:05 (21.) ●	-07:47 (23.) ●	-08:36 (23.) ●
Bike	154.1 km	04:36:10	00:20:38	37.22 km/h	-00:26 (15.) ●	-07:13 (15.) ●	-07:55 (15.) ●
Bike	168.1 km	04:56:55	00:20:45	40.48 km/h	-00:30 (18.) ●	-07:49 (18.) ●	-08:46 (18.) ●
Bike	181.2 km	05:17:23	00:20:28	38.4 km/h	+00:04 (25.) ●	-03:14 (143.) ●	-03:52 (148.) ●
Bike	181.2 km	05:17:23	04:24:29	41.11 km/h	-03:32 (16.) ●	-01:11:58 (17.) ●	-01:21:47 (17.) ●
Transition		05:19:45	00:02:22	-	-00:23 (12.) ●	-03:30 (13.) ●	-03:32 (16.) ●
Run	1.2 km	05:24:17	00:04:32	03:46 min/km	-00:03 (19.) ●	-01:34 (27.) ●	-01:42 (29.) ●
Run	1.3 km	05:24:40	00:00:23	03:49 min/km	±00:00 (28.) ●	-00:07 (38.) ●	-00:08 (42.) ●
Run	2.9 km	05:31:02	00:06:22	03:58 min/km	-00:02 (18.) ●	-02:20 (28.) ●	-02:33 (30.) ●
Run	3.2 km	05:32:08	00:01:06	03:39 min/km	-00:01 (15.) ●	-00:24 (20.) ●	-00:26 (22.) ●
Run	6 km	05:42:48	00:10:40	03:48 min/km	-00:14 (17.) ●	-04:14 (25.) ●	-04:33 (26.) ●
Run	8.7 km	05:53:35	00:10:47	03:59 min/km	-00:17 (12.) ●	-04:15 (19.) ●	-04:35 (20.) ●
Run	9 km	05:54:34	00:00:59	03:16 min/km	-00:02 (16.) ●	-00:21 (24.) ●	-00:22 (24.) ●
Run	10.6 km	06:01:02	00:06:28	04:02 min/km	-00:10 (15.) ●	-02:40 (21.) ●	-02:51 (23.) ●
Run	10.7 km	06:01:22	00:00:20	03:20 min/km	-00:01 (16.) ●	-00:08 (17.) ●	-00:09 (17.) ●
Run	12 km	06:06:28	00:05:06	03:55 min/km	-00:14 (12.) ●	-02:08 (14.) ●	-02:17 (16.) ●
Run	14.5 km	06:16:36	00:10:08	04:03 min/km	-00:18 (18.) ●	-04:12 (24.) ●	-04:28 (27.) ●
Run	17 km	06:27:13	00:10:37	04:14 min/km	-00:27 (19.) ●	-04:24 (29.) ●	-04:43 (31.) ●
Run	19.5 km	06:37:46	00:10:33	04:13 min/km	-00:19 (19.) ●	-04:40 (31.) ●	-04:54 (38.) ●
Run	22.6 km	06:51:21	00:13:35	04:22 min/km	-00:07 (26.) ●	-05:33 (41.) ●	-05:56 (48.) ●
Run	24.5 km	06:59:04	00:07:43	04:03 min/km	-00:29 (13.) ●	-03:25 (26.) ●	-03:38 (28.) ●
Run	26.4 km	07:07:02	00:07:58	04:11 min/km	-00:21 (24.) ●	-03:24 (39.) ●	-03:40 (44.) ●
Run	28.2 km	07:15:29	00:08:27	04:41 min/km	-00:10 (26.) ●	-03:44 (54.) ●	-04:01 (62.) ●
Run	30.2 km	07:26:15	00:10:46	05:23 min/km	+01:56 (39.) ●	-01:49 (604.) ●	-02:04 (719.) ●
Run	33.3 km	07:40:26	00:14:11	04:34 min/km	+00:06 (28.) ●	-04:36 (118.) ●	-05:01 (131.) ●
Run	35.7 km	07:51:21	00:10:55	04:32 min/km	-00:30 (20.) ●	-04:43 (45.) ●	-05:02 (53.) ●
Run	38.3 km	08:03:54	00:12:33	04:49 min/km	+00:23 (30.) ●	-03:59 (200.) ●	-04:18 (225.) ●
Run	40.8 km	08:16:22	00:12:28	04:59 min/km	+01:03 (36.) ●	-02:54 (388.) ●	-03:15 (447.) ●
Run	42.1 km	08:22:06	00:05:44	04:24 min/km	+00:37 (37.) ●	-00:57 (564.) ●	-01:05 (655.) ●
Run	42.7 km	08:24:56	00:02:50	04:43 min/km	+00:20 (38.) ●	-00:16 (744.) ●	-00:19 (897.) ●
Run	42.7 km	08:24:56	03:05:11	04:20 min/km	+00:40 (27.) ●	-01:06:47 (53.) ●	-01:12:00 (62.) ●
Total	227.8 km	08:24:56	08:24:56	27.07 km/h	-04:24 (20.) ●	-02:44:53 (20.) ●	-03:01:35 (20.) ●

Ovr	Gen	Div	Name	#	AG
15	15	15	Daniel Bakkegard	21	MPRO	DEN	00:47:35	04:37:18	02:49:50	08:19:38
16	16	16	Tim Van Berkel	56	MPRO	AUS	00:51:44	04:31:01	02:52:38	08:20:16
17	17	17	Matthew Russell	8	MPRO	USA	00:52:23	04:17:25	03:07:22	08:22:18
18	18	18	Kristian Hogenhaug	27	MPRO	DEN	00:52:21	04:15:21	03:10:29	08:23:36
19	19	19	Cyril Viennot	57	MPRO	FRA	00:52:17	04:29:08	02:57:49	08:23:53
20	20	20	Nils Frommhold	45	MPRO	GER	00:50:47	04:24:29	03:05:11	08:24:56
21	21	21	Alistair Brownlee	24	MPRO	GBR	00:47:32	04:19:58	03:13:01	08:25:03
22	22	22	Lionel Sanders	17	MPRO	CAN	00:52:22	04:15:22	03:13:42	08:25:54
23	23	23	Marc Duelsen	44	MPRO	GER	00:52:21	04:28:26	03:01:14	08:26:34
24	24	24	Daniil Sapunov	30	MPRO	UKR	00:50:54	04:33:56	02:58:07	08:28:21