Liz Friedman -
Ironman Hawaii 2019
Quick facts
2123/556/3All/Gender/AG
F70-74Age group
503Bib number
USANationality
| 1:37:06 | 7:52:59 | 5:33:32 | 15:14:58 |
Compare Liz Friedman with other athletes!
503 Friedman
506 Greenberg ×
505 Goodyear ×
504 Gonzales ×
507 Rolston ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:37:06 | 01:37:06 | 02:29 min/100m | -04:32 (2.) ● | +20:32 (561.) ● | +24:48 (2142.) ● |
| Transition | 01:42:20 | 00:05:14 | - | -02:32 (1.) ● | +00:11 (390.) ● | +00:22 (1560.) ● | |
| Bike | 3.5 km | 01:52:48 | 00:10:28 | 20.06 km/h | +00:36 (5.) ● | +02:00 (590.) ● | +02:34 (2220.) ● |
| Bike | 7.5 km | 02:03:42 | 00:10:54 | 22.02 km/h | -00:07 (3.) ● | +01:40 (556.) ● | +02:21 (2150.) ● |
| Bike | 14.1 km | 02:16:51 | 00:13:09 | 30.11 km/h | +00:15 (4.) ● | +02:02 (571.) ● | +02:46 (2185.) ● |
| Bike | 23.7 km | 02:36:46 | 00:19:55 | 28.92 km/h | +00:44 (4.) ● | +03:01 (579.) ● | +04:00 (2187.) ● |
| Bike | 37.6 km | 03:08:28 | 00:31:42 | 26.31 km/h | +01:17 (4.) ● | +06:13 (584.) ● | +07:50 (2203.) ● |
| Bike | 50.4 km | 03:35:38 | 00:27:10 | 28.27 km/h | +01:36 (5.) ● | +05:15 (595.) ● | +06:48 (2236.) ● |
| Bike | 67.5 km | 04:22:37 | 00:46:59 | 21.84 km/h | +02:48 (4.) ● | +11:15 (595.) ● | +14:19 (2231.) ● |
| Bike | 80.5 km | 04:59:42 | 00:37:05 | 21.03 km/h | +02:05 (4.) ● | +09:45 (597.) ● | +11:35 (2239.) ● |
| Bike | 95.9 km | 05:59:15 | 00:59:33 | 15.52 km/h | +05:05 (5.) ● | +19:24 (605.) ● | +22:55 (2254.) ● |
| Bike | 111.3 km | 06:34:02 | 00:34:47 | 26.56 km/h | +02:18 (4.) ● | +08:21 (577.) ● | +10:21 (2195.) ● |
| Bike | 124.3 km | 07:04:55 | 00:30:53 | 25.26 km/h | +00:35 (3.) ● | +06:20 (580.) ● | +08:02 (2195.) ● |
| Bike | 141.3 km | 07:45:49 | 00:40:54 | 24.94 km/h | +00:32 (3.) ● | +03:53 (560.) ● | +06:06 (2126.) ● |
| Bike | 154.1 km | 08:23:12 | 00:37:23 | 20.54 km/h | +00:49 (3.) ● | +06:57 (579.) ● | +08:50 (2190.) ● |
| Bike | 168.1 km | 09:02:54 | 00:39:42 | 21.16 km/h | +01:50 (5.) ● | +07:34 (579.) ● | +10:11 (2180.) ● |
| Bike | 181.2 km | 09:35:19 | 00:32:25 | 24.25 km/h | +01:27 (5.) ● | +06:23 (590.) ● | +08:05 (2216.) ● |
| Bike | 181.2 km | 09:35:19 | 07:52:59 | 22.99 km/h | +21:50 (5.) ● | +01:40:03 (596.) ● | +02:06:43 (2234.) ● |
| Transition | 09:41:26 | 00:06:07 | - | -01:30 (2.) ● | +00:09 (368.) ● | +00:13 (1443.) ● | |
| Run | 1.2 km | 09:49:43 | 00:08:17 | 06:54 min/km | -00:19 (3.) ● | +01:43 (559.) ● | +02:03 (2104.) ● |
| Run | 1.3 km | 09:50:24 | 00:00:41 | 06:49 min/km | -00:03 (1.) ● | +00:09 (565.) ● | +00:10 (2136.) ● |
| Run | 2.9 km | 10:02:10 | 00:11:46 | 07:21 min/km | -00:28 (2.) ● | +02:17 (530.) ● | +02:51 (2043.) ● |
| Run | 3.2 km | 10:04:21 | 00:02:11 | 07:16 min/km | -00:01 (3.) ● | +00:32 (548.) ● | +00:39 (2079.) ● |
| Run | 6 km | 10:24:05 | 00:19:44 | 07:02 min/km | -00:30 (2.) ● | +03:40 (529.) ● | +04:31 (2025.) ● |
| Run | 8.7 km | 10:44:40 | 00:20:35 | 07:37 min/km | -00:48 (3.) ● | +04:18 (540.) ● | +05:13 (2042.) ● |
| Run | 9 km | 10:46:33 | 00:01:53 | 06:16 min/km | +00:07 (4.) ● | +00:28 (581.) ● | +00:32 (2150.) ● |
| Run | 10.6 km | 10:58:32 | 00:11:59 | 07:29 min/km | -00:11 (2.) ● | +02:10 (524.) ● | +02:40 (2002.) ● |
| Run | 10.7 km | 10:59:10 | 00:00:38 | 06:20 min/km | ±00:00 (3.) ● | +00:08 (541.) ● | +00:09 (2063.) ● |
| Run | 12 km | 11:08:52 | 00:09:42 | 07:27 min/km | -00:10 (3.) ● | +01:54 (531.) ● | +02:19 (2035.) ● |
| Run | 14.5 km | 11:27:21 | 00:18:29 | 07:23 min/km | -01:13 (2.) ● | +03:10 (512.) ● | +03:53 (1965.) ● |
| Run | 17 km | 11:46:36 | 00:19:15 | 07:42 min/km | -00:52 (2.) ● | +03:03 (502.) ● | +03:55 (1935.) ● |
| Run | 19.5 km | 12:05:32 | 00:18:56 | 07:34 min/km | -00:48 (3.) ● | +02:48 (496.) ● | +03:29 (1881.) ● |
| Run | 22.6 km | 12:31:08 | 00:25:36 | 08:15 min/km | -00:01 (3.) ● | +05:05 (519.) ● | +06:05 (1973.) ● |
| Run | 24.5 km | 12:47:58 | 00:16:50 | 08:51 min/km | +02:04 (5.) ● | +04:52 (561.) ● | +05:29 (2100.) ● |
| Run | 26.4 km | 13:03:28 | 00:15:30 | 08:09 min/km | +00:06 (4.) ● | +03:08 (518.) ● | +03:52 (1989.) ● |
| Run | 28.2 km | 13:19:36 | 00:16:08 | 08:57 min/km | -00:09 (2.) ● | +02:55 (489.) ● | +03:40 (1907.) ● |
| Run | 30.2 km | 13:36:23 | 00:16:47 | 08:23 min/km | -00:06 (2.) ● | +03:15 (503.) ● | +03:57 (1931.) ● |
| Run | 33.3 km | 14:00:31 | 00:24:08 | 07:47 min/km | -01:28 (1.) ● | +03:47 (500.) ● | +04:56 (1925.) ● |
| Run | 35.7 km | 14:20:21 | 00:19:50 | 08:15 min/km | -01:42 (2.) ● | +02:59 (486.) ● | +03:53 (1876.) ● |
| Run | 38.3 km | 14:42:10 | 00:21:49 | 08:23 min/km | -00:46 (2.) ● | +04:04 (504.) ● | +04:58 (1938.) ● |
| Run | 40.8 km | 15:02:22 | 00:20:12 | 08:04 min/km | -01:04 (2.) ● | +03:32 (500.) ● | +04:29 (1940.) ● |
| Run | 42.1 km | 15:10:55 | 00:08:33 | 06:34 min/km | -00:15 (3.) ● | +01:22 (513.) ● | +01:44 (1974.) ● |
| Run | 42.7 km | 15:14:58 | 00:04:03 | 06:44 min/km | -00:13 (3.) ● | +00:46 (540.) ● | +00:54 (2052.) ● |
| Run | 42.7 km | 15:14:58 | 05:33:32 | 07:48 min/km | -08:50 (2.) ● | +01:02:05 (512.) ● | +01:16:21 (1976.) ● |
| Total | 227.8 km | 15:14:58 | 15:14:58 | 14.94 km/h | +04:26 (3.) ● | +03:03:00 (556.) ● | +03:48:27 (2123.) ● |
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