Valerie Gonzales -
Ironman Hawaii 2019

Quick facts

2161/573/4All/Gender/AG

F70-74Age group

504Bib number

CANNationality


1:52:59	7:42:49	5:44:46	15:39:29

Compare Valerie Gonzales with other athletes!

504 Gonzales

505 Goodyear ×

503 Friedman ×

507 Rolston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:52:59	01:52:59	02:53 min/100m	+11:21 (5.) ●	+36:25 (604.) ●	+40:41 (2244.) ●
Transition		02:02:53	00:09:54	-	+02:08 (5.) ●	+04:51 (591.) ●	+05:02 (2185.) ●
Bike	3.5 km	02:12:28	00:09:35	21.91 km/h	-00:17 (2.) ●	+01:07 (535.) ●	+01:41 (2114.) ●
Bike	7.5 km	02:23:09	00:10:41	22.46 km/h	-00:20 (1.) ●	+01:27 (539.) ●	+02:08 (2121.) ●
Bike	14.1 km	02:35:57	00:12:48	30.94 km/h	-00:06 (3.) ●	+01:41 (548.) ●	+02:25 (2144.) ●
Bike	23.7 km	02:55:09	00:19:12	30 km/h	+00:01 (3.) ●	+02:18 (551.) ●	+03:17 (2129.) ●
Bike	37.6 km	03:26:55	00:31:46	26.25 km/h	+01:21 (5.) ●	+06:17 (587.) ●	+07:54 (2207.) ●
Bike	50.4 km	03:53:02	00:26:07	29.41 km/h	+00:33 (3.) ●	+04:12 (579.) ●	+05:45 (2189.) ●
Bike	67.5 km	04:40:17	00:47:15	21.71 km/h	+03:04 (5.) ●	+11:31 (596.) ●	+14:35 (2234.) ●
Bike	80.5 km	05:13:40	00:33:23	23.36 km/h	-01:37 (2.) ●	+06:03 (563.) ●	+07:53 (2159.) ●
Bike	95.9 km	06:08:19	00:54:39	16.91 km/h	+00:11 (3.) ●	+14:30 (590.) ●	+18:01 (2219.) ●
Bike	111.3 km	06:44:36	00:36:17	25.47 km/h	+03:48 (5.) ●	+09:51 (588.) ●	+11:51 (2222.) ●
Bike	124.3 km	07:15:29	00:30:53	25.26 km/h	+00:35 (4.) ●	+06:20 (581.) ●	+08:02 (2196.) ●
Bike	141.3 km	07:56:19	00:40:50	24.98 km/h	+00:28 (2.) ●	+03:49 (557.) ●	+06:02 (2123.) ●
Bike	154.1 km	08:34:48	00:38:29	19.96 km/h	+01:55 (4.) ●	+08:03 (589.) ●	+09:56 (2211.) ●
Bike	168.1 km	09:13:54	00:39:06	21.48 km/h	+01:14 (4.) ●	+06:58 (574.) ●	+09:35 (2166.) ●
Bike	181.2 km	09:45:42	00:31:48	24.72 km/h	+00:50 (4.) ●	+05:46 (579.) ●	+07:28 (2196.) ●
Bike	181.2 km	09:45:42	07:42:49	23.49 km/h	+11:40 (3.) ●	+01:29:53 (585.) ●	+01:56:33 (2212.) ●
Transition		09:54:43	00:09:01	-	+01:24 (4.) ●	+03:03 (537.) ●	+03:07 (2018.) ●
Run	1.2 km	10:02:53	00:08:10	06:48 min/km	-00:26 (2.) ●	+01:36 (554.) ●	+01:56 (2089.) ●
Run	1.3 km	10:03:42	00:00:49	08:09 min/km	+00:05 (5.) ●	+00:17 (596.) ●	+00:18 (2213.) ●
Run	2.9 km	10:16:42	00:13:00	08:07 min/km	+00:46 (5.) ●	+03:31 (575.) ●	+04:05 (2147.) ●
Run	3.2 km	10:19:10	00:02:28	08:13 min/km	+00:16 (5.) ●	+00:49 (588.) ●	+00:56 (2169.) ●
Run	6 km	10:39:29	00:20:19	07:15 min/km	+00:05 (4.) ●	+04:15 (542.) ●	+05:06 (2052.) ●
Run	8.7 km	11:02:57	00:23:28	08:41 min/km	+02:05 (4.) ●	+07:11 (587.) ●	+08:06 (2177.) ●
Run	9 km	11:04:43	00:01:46	05:53 min/km	±00:00 (3.) ●	+00:21 (553.) ●	+00:25 (2085.) ●
Run	10.6 km	11:17:10	00:12:27	07:46 min/km	+00:17 (4.) ●	+02:38 (544.) ●	+03:08 (2058.) ●
Run	10.7 km	11:17:46	00:00:36	06:00 min/km	-00:02 (2.) ●	+00:06 (523.) ●	+00:07 (2011.) ●
Run	12 km	11:27:13	00:09:27	07:16 min/km	-00:25 (2.) ●	+01:39 (516.) ●	+02:04 (1994.) ●
Run	14.5 km	11:45:37	00:18:24	07:21 min/km	-01:18 (1.) ●	+03:05 (511.) ●	+03:48 (1959.) ●
Run	17 km	12:05:10	00:19:33	07:49 min/km	-00:34 (3.) ●	+03:21 (513.) ●	+04:13 (1957.) ●
Run	19.5 km	12:25:08	00:19:58	07:59 min/km	+00:14 (4.) ●	+03:50 (522.) ●	+04:31 (1954.) ●
Run	22.6 km	12:50:51	00:25:43	08:17 min/km	+00:06 (4.) ●	+05:12 (523.) ●	+06:12 (1980.) ●
Run	24.5 km	13:05:46	00:14:55	07:51 min/km	+00:09 (3.) ●	+02:57 (521.) ●	+03:34 (1977.) ●
Run	26.4 km	13:21:05	00:15:19	08:03 min/km	-00:05 (3.) ●	+02:57 (511.) ●	+03:41 (1971.) ●
Run	28.2 km	13:37:14	00:16:09	08:58 min/km	-00:08 (3.) ●	+02:56 (490.) ●	+03:41 (1908.) ●
Run	30.2 km	13:54:28	00:17:14	08:37 min/km	+00:21 (4.) ●	+03:42 (515.) ●	+04:24 (1972.) ●
Run	33.3 km	14:20:23	00:25:55	08:21 min/km	+00:19 (4.) ●	+05:34 (526.) ●	+06:43 (2007.) ●
Run	35.7 km	14:45:03	00:24:40	10:16 min/km	+03:08 (5.) ●	+07:49 (574.) ●	+08:43 (2145.) ●
Run	38.3 km	15:07:10	00:22:07	08:30 min/km	-00:28 (3.) ●	+04:22 (510.) ●	+05:16 (1953.) ●
Run	40.8 km	15:27:22	00:20:12	08:04 min/km	-01:04 (3.) ●	+03:32 (501.) ●	+04:29 (1941.) ●
Run	42.1 km	15:35:37	00:08:15	06:20 min/km	-00:33 (2.) ●	+01:04 (492.) ●	+01:26 (1929.) ●
Run	42.7 km	15:39:29	00:03:52	06:26 min/km	-00:24 (2.) ●	+00:35 (515.) ●	+00:43 (1974.) ●
Run	42.7 km	15:39:29	05:44:46	08:04 min/km	+02:24 (4.) ●	+01:13:19 (530.) ●	+01:27:35 (2019.) ●
Total	227.8 km	15:39:29	15:39:29	14.55 km/h	+28:57 (4.) ●	+03:27:31 (573.) ●	+04:12:58 (2161.) ●

Ovr	Gen	Div	Name	#	AG
2004	511	1	Bobbe Greenberg	506	F70-74	USA	01:47:02	07:09:12	04:59:37	14:07:11
2048	527	2	Cullen Goodyear	505	F70-74	CAN	01:26:31	07:00:35	05:41:39	14:28:47
2123	556	3	Liz Friedman	503	F70-74	USA	01:37:06	07:52:59	05:33:32	15:14:58
2161	573	4	Valerie Gonzales	504	F70-74	CAN	01:52:59	07:42:49	05:44:46	15:39:29
2233	602	5	Shirley Rolston	507	F70-74	NZL	01:44:32	07:50:17	06:32:14	16:22:19