Missy Le Strange -
Ironman Hawaii 2019

Quick facts

1878/469/2All/Gender/AG

F65-69Age group

566Bib number

USANationality


1:13:29	6:38:16	5:07:48	13:10:55

Compare Missy Le Strange with other athletes!

566 Le Strange

571 Nelson ×

565 Kuld ×

577 Ross ×

567 Liu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:29	01:13:29	01:53 min/100m	-21:54 (2.) ●	-03:05 (280.) ●	+01:11 (1380.) ●
Transition		01:17:35	00:04:06	-	-04:00 (1.) ●	-00:57 (230.) ●	-00:46 (1003.) ●
Bike	3.5 km	01:25:47	00:08:12	25.61 km/h	-02:33 (2.) ●	-00:16 (283.) ●	+00:18 (1539.) ●
Bike	7.5 km	01:34:46	00:08:59	26.72 km/h	-02:06 (1.) ●	-00:15 (295.) ●	+00:26 (1625.) ●
Bike	14.1 km	01:46:16	00:11:30	34.43 km/h	-01:43 (1.) ●	+00:23 (426.) ●	+01:07 (1866.) ●
Bike	23.7 km	02:03:49	00:17:33	32.82 km/h	-01:55 (1.) ●	+00:39 (439.) ●	+01:38 (1894.) ●
Bike	37.6 km	02:29:36	00:25:47	32.35 km/h	-04:53 (1.) ●	+00:18 (387.) ●	+01:55 (1786.) ●
Bike	50.4 km	02:53:08	00:23:32	32.63 km/h	-02:13 (2.) ●	+01:37 (472.) ●	+03:10 (1979.) ●
Bike	67.5 km	03:30:57	00:37:49	27.13 km/h	-06:03 (1.) ●	+02:05 (424.) ●	+05:09 (1857.) ●
Bike	80.5 km	04:01:05	00:30:08	25.88 km/h	-03:30 (4.) ●	+02:48 (490.) ●	+04:38 (1988.) ●
Bike	95.9 km	04:44:30	00:43:25	21.28 km/h	-08:59 (2.) ●	+03:16 (457.) ●	+06:47 (1902.) ●
Bike	111.3 km	05:15:31	00:31:01	29.79 km/h	-01:47 (6.) ●	+04:35 (514.) ●	+06:35 (2058.) ●
Bike	124.3 km	05:41:28	00:25:57	30.06 km/h	-04:12 (2.) ●	+01:24 (446.) ●	+03:06 (1898.) ●
Bike	141.3 km	06:20:05	00:38:37	26.41 km/h	-02:14 (8.) ●	+01:36 (439.) ●	+03:49 (1899.) ●
Bike	154.1 km	06:50:46	00:30:41	25.03 km/h	-05:17 (2.) ●	+00:15 (385.) ●	+02:08 (1746.) ●
Bike	168.1 km	07:26:41	00:35:55	23.39 km/h	-02:50 (4.) ●	+03:47 (499.) ●	+06:24 (2001.) ●
Bike	181.2 km	07:55:51	00:29:10	26.95 km/h	-01:54 (7.) ●	+03:08 (511.) ●	+04:50 (2042.) ●
Bike	181.2 km	07:55:51	06:38:16	27.3 km/h	-52:09 (2.) ●	+25:20 (460.) ●	+52:00 (1924.) ●
Transition		08:03:07	00:07:16	-	-02:19 (7.) ●	+01:18 (461.) ●	+01:22 (1752.) ●
Run	1.2 km	08:10:09	00:07:02	05:51 min/km	-01:46 (4.) ●	+00:28 (455.) ●	+00:48 (1857.) ●
Run	1.3 km	08:10:43	00:00:34	05:39 min/km	-00:09 (5.) ●	+00:02 (438.) ●	+00:03 (1869.) ●
Run	2.9 km	08:21:25	00:10:42	06:41 min/km	-02:13 (4.) ●	+01:13 (484.) ●	+01:47 (1924.) ●
Run	3.2 km	08:23:09	00:01:44	05:46 min/km	-00:32 (3.) ●	+00:05 (444.) ●	+00:12 (1822.) ●
Run	6 km	08:40:12	00:17:03	06:05 min/km	-04:03 (3.) ●	+00:59 (429.) ●	+01:50 (1772.) ●
Run	8.7 km	08:57:53	00:17:41	06:32 min/km	-03:35 (5.) ●	+01:24 (455.) ●	+02:19 (1837.) ●
Run	9 km	08:59:24	00:01:31	05:03 min/km	-00:17 (4.) ●	+00:06 (447.) ●	+00:10 (1845.) ●
Run	10.6 km	09:10:37	00:11:13	07:00 min/km	-01:22 (6.) ●	+01:24 (486.) ●	+01:54 (1907.) ●
Run	10.7 km	09:11:12	00:00:35	05:50 min/km	-00:03 (9.) ●	+00:05 (507.) ●	+00:06 (1977.) ●
Run	12 km	09:21:24	00:10:12	07:50 min/km	+00:12 (15.) ●	+02:24 (559.) ●	+02:49 (2113.) ●
Run	14.5 km	09:44:29	00:23:05	09:14 min/km	+02:55 (24.) ●	+07:46 (603.) ●	+08:29 (2215.) ●
Run	17 km	10:06:54	00:22:25	08:58 min/km	+01:29 (21.) ●	+06:13 (570.) ●	+07:05 (2121.) ●
Run	19.5 km	10:23:08	00:16:14	06:29 min/km	-04:17 (4.) ●	+00:06 (377.) ●	+00:47 (1570.) ●
Run	22.6 km	10:43:16	00:20:08	06:29 min/km	-06:21 (4.) ●	-00:23 (372.) ●	+00:37 (1553.) ●
Run	24.5 km	10:55:09	00:11:53	06:15 min/km	-03:03 (4.) ●	-00:05 (388.) ●	+00:32 (1592.) ●
Run	26.4 km	11:09:10	00:14:01	07:22 min/km	-02:06 (5.) ●	+01:39 (467.) ●	+02:23 (1849.) ●
Run	28.2 km	11:25:00	00:15:50	08:47 min/km	-01:42 (8.) ●	+02:37 (478.) ●	+03:22 (1879.) ●
Run	30.2 km	11:42:36	00:17:36	08:48 min/km	+00:17 (14.) ●	+04:04 (522.) ●	+04:46 (2000.) ●
Run	33.3 km	12:04:54	00:22:18	07:11 min/km	-03:13 (5.) ●	+01:57 (456.) ●	+03:06 (1808.) ●
Run	35.7 km	12:21:39	00:16:45	06:58 min/km	-04:13 (3.) ●	-00:06 (377.) ●	+00:48 (1580.) ●
Run	38.3 km	12:40:18	00:18:39	07:10 min/km	-03:37 (5.) ●	+00:54 (410.) ●	+01:48 (1676.) ●
Run	40.8 km	12:59:09	00:18:51	07:32 min/km	-01:51 (7.) ●	+02:11 (463.) ●	+03:08 (1842.) ●
Run	42.1 km	13:07:24	00:08:15	06:20 min/km	-00:49 (9.) ●	+01:04 (493.) ●	+01:26 (1930.) ●
Run	42.7 km	13:10:55	00:03:31	05:51 min/km	-00:36 (5.) ●	+00:14 (430.) ●	+00:22 (1780.) ●
Run	42.7 km	13:10:55	05:07:48	07:12 min/km	-40:55 (5.) ●	+36:21 (470.) ●	+50:37 (1852.) ●
Total	227.8 km	13:10:55	13:10:55	17.28 km/h	-02:01:17 (2.) ●	+58:57 (469.) ●	+01:44:24 (1878.) ●

Ovr	Gen	Div	Name	#	AG
1803	431	1	Laurelee Nelson	571	F65-69	CAN	01:33:34	06:34:00	04:26:44	12:47:52
1878	469	2	Missy Le Strange	566	F65-69	USA	01:13:29	06:38:16	05:07:48	13:10:55
1921	484	3	Felicitas Kuld	565	F65-69	GER	01:44:05	06:59:26	04:29:02	13:26:26
1990	503	4	Denise Ross	577	F65-69	CAN	01:36:49	07:21:24	04:46:58	13:56:52
2002	509	5	Yina Liu	567	F65-69	CHN	01:26:58	07:01:10	05:26:01	14:05:41
2015	515	6	Wendy Watson	580	F65-69	USA	01:31:38	06:59:01	05:25:54	14:12:37
2019	516	7	Sharon Keith	564	F65-69	USA	01:13:19	07:05:33	05:43:19	14:14:44
2036	523	8	Joanne Furu	558	F65-69	USA	01:42:03	07:53:12	04:33:24	14:24:38
2037	524	9	Lorraine Gersitz	559	F65-69	USA	01:27:16	06:57:29	05:43:02	14:25:20
2056	530	10	Debra Weier	581	F65-69	USA	01:19:06	07:04:32	05:51:42	14:33:55