Paul Strong -
Ironman Hawaii 2019

Quick facts

1425/1167/61All/Gender/AG

M55-59Age group

773Bib number

USANationality


1:08:53	5:49:27	4:24:24	11:34:05

Compare Paul Strong with other athletes!

773 Strong

129 Anderson ×

763 Schreiner ×

721 Harriss ×

723 Hausschmid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:53	01:08:53	01:45 min/100m	-08:25 (31.) ●	-01:51 (861.) ●	-03:25 (1036.) ●
Transition		01:14:29	00:05:36	-	-00:13 (83.) ●	+00:48 (1245.) ●	+00:44 (1672.) ●
Bike	3.5 km	01:22:46	00:08:17	25.35 km/h	+00:11 (95.) ●	+00:36 (1298.) ●	+00:23 (1605.) ●
Bike	7.5 km	01:31:43	00:08:57	26.82 km/h	+00:05 (98.) ●	+00:39 (1323.) ●	+00:24 (1607.) ●
Bike	14.1 km	01:42:18	00:10:35	37.42 km/h	-00:08 (89.) ●	+00:28 (1255.) ●	+00:12 (1484.) ●
Bike	23.7 km	01:58:08	00:15:50	36.38 km/h	-00:24 (70.) ●	+00:17 (1151.) ●	-00:05 (1309.) ●
Bike	37.6 km	02:21:57	00:23:49	35.02 km/h	-00:40 (71.) ●	+00:32 (1194.) ●	-00:03 (1371.) ●
Bike	50.4 km	02:42:05	00:20:08	38.15 km/h	-00:51 (57.) ●	+00:20 (1148.) ●	-00:14 (1289.) ●
Bike	67.5 km	03:14:23	00:32:18	31.76 km/h	-01:31 (72.) ●	+00:46 (1180.) ●	-00:22 (1364.) ●
Bike	80.5 km	03:39:50	00:25:27	30.65 km/h	-00:35 (85.) ●	+00:38 (1217.) ●	-00:03 (1446.) ●
Bike	95.9 km	04:16:51	00:37:01	24.96 km/h	-01:17 (82.) ●	+01:40 (1242.) ●	+00:23 (1486.) ●
Bike	111.3 km	04:39:42	00:22:51	40.44 km/h	-02:16 (47.) ●	-00:51 (952.) ●	-01:35 (1060.) ●
Bike	124.3 km	05:02:29	00:22:47	34.24 km/h	-00:50 (70.) ●	+00:34 (1196.) ●	-00:04 (1389.) ●
Bike	141.3 km	05:39:17	00:36:48	27.72 km/h	+00:08 (85.) ●	+02:49 (1274.) ●	+02:00 (1540.) ●
Bike	154.1 km	06:09:03	00:29:46	25.8 km/h	-00:20 (75.) ●	+01:55 (1228.) ●	+01:13 (1505.) ●
Bike	168.1 km	06:39:31	00:30:28	27.57 km/h	-01:01 (69.) ●	+01:54 (1197.) ●	+00:57 (1417.) ●
Bike	181.2 km	07:03:56	00:24:25	32.19 km/h	-01:08 (60.) ●	+00:43 (1136.) ●	+00:05 (1331.) ●
Bike	181.2 km	07:03:56	05:49:27	31.11 km/h	-10:37 (72.) ●	+13:00 (1203.) ●	+03:11 (1393.) ●
Transition		07:09:41	00:05:45	-	-01:25 (65.) ●	-00:07 (990.) ●	-00:09 (1322.) ●
Run	1.2 km	07:16:05	00:06:24	05:20 min/km	-00:22 (82.) ●	+00:18 (1257.) ●	+00:10 (1604.) ●
Run	1.3 km	07:16:37	00:00:32	05:19 min/km	±00:00 (99.) ●	+00:02 (1317.) ●	+00:01 (1675.) ●
Run	2.9 km	07:25:33	00:08:56	05:35 min/km	-00:51 (68.) ●	+00:14 (1173.) ●	+00:01 (1471.) ●
Run	3.2 km	07:27:05	00:01:32	05:06 min/km	-00:10 (76.) ●	+00:02 (1208.) ●	±00:00 (1498.) ●
Run	6 km	07:42:51	00:15:46	05:37 min/km	-01:04 (78.) ●	+00:52 (1219.) ●	+00:33 (1557.) ●
Run	8.7 km	08:00:01	00:17:10	06:21 min/km	+00:01 (98.) ●	+02:08 (1348.) ●	+01:48 (1780.) ●
Run	9 km	08:01:28	00:01:27	04:49 min/km	-00:03 (88.) ●	+00:07 (1317.) ●	+00:06 (1713.) ●
Run	10.6 km	08:11:02	00:09:34	05:58 min/km	-00:54 (66.) ●	+00:26 (1188.) ●	+00:15 (1510.) ●
Run	10.7 km	08:11:32	00:00:30	05:00 min/km	-00:03 (85.) ●	+00:02 (1280.) ●	+00:01 (1634.) ●
Run	12 km	08:19:31	00:07:59	06:08 min/km	-00:14 (79.) ●	+00:45 (1252.) ●	+00:36 (1624.) ●
Run	14.5 km	08:34:51	00:15:20	06:08 min/km	-01:09 (71.) ●	+01:00 (1196.) ●	+00:44 (1567.) ●
Run	17 km	08:51:03	00:16:12	06:28 min/km	-01:04 (73.) ●	+01:11 (1216.) ●	+00:52 (1592.) ●
Run	19.5 km	09:07:40	00:16:37	06:38 min/km	-00:49 (73.) ●	+01:24 (1221.) ●	+01:10 (1616.) ●
Run	22.6 km	09:27:45	00:20:05	06:28 min/km	-01:54 (65.) ●	+00:57 (1176.) ●	+00:34 (1544.) ●
Run	24.5 km	09:39:22	00:11:37	06:06 min/km	-01:13 (63.) ●	+00:29 (1170.) ●	+00:16 (1532.) ●
Run	26.4 km	09:51:01	00:11:39	06:07 min/km	-01:34 (64.) ●	+00:17 (1137.) ●	+00:01 (1467.) ●
Run	28.2 km	10:03:55	00:12:54	07:09 min/km	-01:21 (68.) ●	+00:43 (1165.) ●	+00:26 (1531.) ●
Run	30.2 km	10:16:53	00:12:58	06:29 min/km	-01:32 (56.) ●	+00:23 (1116.) ●	+00:08 (1457.) ●
Run	33.3 km	10:35:31	00:18:38	06:00 min/km	-03:00 (45.) ●	-00:09 (1066.) ●	-00:34 (1342.) ●
Run	35.7 km	10:51:30	00:15:59	06:39 min/km	-02:01 (64.) ●	+00:21 (1130.) ●	+00:02 (1459.) ●
Run	38.3 km	11:07:48	00:16:18	06:16 min/km	-02:30 (53.) ●	-00:14 (1052.) ●	-00:33 (1337.) ●
Run	40.8 km	11:23:37	00:15:49	06:19 min/km	-01:55 (63.) ●	+00:27 (1153.) ●	+00:06 (1474.) ●
Run	42.1 km	11:30:47	00:07:10	05:30 min/km	-00:24 (81.) ●	+00:29 (1249.) ●	+00:21 (1627.) ●
Run	42.7 km	11:34:05	00:03:18	05:29 min/km	-00:04 (89.) ●	+00:12 (1239.) ●	+00:09 (1606.) ●
Run	42.7 km	11:34:05	04:24:24	06:11 min/km	-24:10 (61.) ●	+12:26 (1163.) ●	+07:13 (1508.) ●
Total	227.8 km	11:34:05	11:34:05	19.69 km/h	-44:50 (61.) ●	+24:16 (1167.) ●	+07:34 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1374	1138	56	John Birkelo	689	M55-59	JPN	01:35:23	06:02:01	03:38:16	11:26:46
1375	1139	57	Norbert Schroeder	764	M55-59	GER	01:12:04	05:42:30	04:23:04	11:27:01
1401	1151	58	John Van Heyst	785	M55-59	CAN	01:14:12	05:24:45	04:40:38	11:30:31
1409	1158	59	Tracy Anderson	129	M55-59	USA	01:08:35	05:57:44	04:06:34	11:31:37
1410	1159	60	Frank Schreiner	763	M55-59	GER	01:15:47	06:01:05	04:04:37	11:31:39
1425	1167	61	Paul Strong	773	M55-59	USA	01:08:53	05:49:27	04:24:24	11:34:05
1427	1169	62	Barry Harriss	721	M55-59	GBR	01:17:33	05:39:18	04:23:01	11:34:21
1429	1171	63	Gunter Anton Hausschmid	723	M55-59	GER	01:22:20	05:32:34	04:25:52	11:34:33
1430	1172	64	Manfred Kraft	734	M55-59	GER	01:15:14	05:54:51	04:16:02	11:34:43
1434	1174	65	Garrett Brown	691	M55-59	USA	01:14:15	05:40:48	04:28:21	11:34:53