Henk Van Laar -
Ironman Hawaii 2019

Quick facts

1031/908/23All/Gender/AG

M55-59Age group

786Bib number

NEDNationality


1:12:00	5:20:07	4:05:05	10:46:56

Compare Henk Van Laar with other athletes!

786 Van Laar

777 Traub ×

741 Matthys ×

744 Meurer ×

692 Buchanan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:00	01:12:00	01:50 min/100m	-05:18 (51.) ●	+01:16 (1035.) ●	-00:18 (1278.) ●
Transition		01:16:09	00:04:09	-	-01:40 (31.) ●	-00:39 (810.) ●	-00:43 (1052.) ●
Bike	3.5 km	01:23:51	00:07:42	27.27 km/h	-00:24 (50.) ●	+00:01 (1015.) ●	-00:12 (1141.) ●
Bike	7.5 km	01:32:13	00:08:22	28.69 km/h	-00:30 (49.) ●	+00:04 (1090.) ●	-00:11 (1218.) ●
Bike	14.1 km	01:42:16	00:10:03	39.4 km/h	-00:40 (48.) ●	-00:04 (1017.) ●	-00:20 (1114.) ●
Bike	23.7 km	01:57:34	00:15:18	37.65 km/h	-00:56 (42.) ●	-00:15 (940.) ●	-00:37 (1020.) ●
Bike	37.6 km	02:20:07	00:22:33	36.98 km/h	-01:56 (24.) ●	-00:44 (862.) ●	-01:19 (921.) ●
Bike	50.4 km	02:38:53	00:18:46	40.92 km/h	-02:13 (15.) ●	-01:02 (712.) ●	-01:36 (740.) ●
Bike	67.5 km	03:07:53	00:29:00	35.38 km/h	-04:49 (15.) ●	-02:32 (654.) ●	-03:40 (687.) ●
Bike	80.5 km	03:30:57	00:23:04	33.82 km/h	-02:58 (13.) ●	-01:45 (550.) ●	-02:26 (601.) ●
Bike	95.9 km	04:03:44	00:32:47	28.19 km/h	-05:31 (15.) ●	-02:34 (753.) ●	-03:51 (801.) ●
Bike	111.3 km	04:26:37	00:22:53	40.38 km/h	-02:14 (50.) ●	-00:49 (962.) ●	-01:33 (1073.) ●
Bike	124.3 km	04:46:37	00:20:00	39 km/h	-03:37 (3.) ●	-02:13 (299.) ●	-02:51 (328.) ●
Bike	141.3 km	05:19:59	00:33:22	30.57 km/h	-03:18 (17.) ●	-00:37 (778.) ●	-01:26 (836.) ●
Bike	154.1 km	05:47:36	00:27:37	27.81 km/h	-02:29 (25.) ●	-00:14 (879.) ●	-00:56 (956.) ●
Bike	168.1 km	06:14:33	00:26:57	31.17 km/h	-04:32 (18.) ●	-01:37 (797.) ●	-02:34 (847.) ●
Bike	181.2 km	06:36:16	00:21:43	36.19 km/h	-03:50 (6.) ●	-01:59 (520.) ●	-02:37 (551.) ●
Bike	181.2 km	06:36:16	05:20:07	33.96 km/h	-39:57 (17.) ●	-16:20 (756.) ●	-26:09 (807.) ●
Transition		06:41:51	00:05:35	-	-01:35 (58.) ●	-00:17 (939.) ●	-00:19 (1253.) ●
Run	1.2 km	06:47:39	00:05:48	04:50 min/km	-00:58 (27.) ●	-00:18 (927.) ●	-00:26 (1081.) ●
Run	1.3 km	06:48:07	00:00:28	04:39 min/km	-00:04 (30.) ●	-00:02 (755.) ●	-00:03 (856.) ●
Run	2.9 km	06:56:34	00:08:27	05:16 min/km	-01:20 (43.) ●	-00:15 (1002.) ●	-00:28 (1208.) ●
Run	3.2 km	06:58:06	00:01:32	05:06 min/km	-00:10 (77.) ●	+00:02 (1209.) ●	±00:00 (1499.) ●
Run	6 km	07:13:04	00:14:58	05:20 min/km	-01:52 (56.) ●	+00:04 (1102.) ●	-00:15 (1371.) ●
Run	8.7 km	07:28:40	00:15:36	05:46 min/km	-01:33 (60.) ●	+00:34 (1173.) ●	+00:14 (1490.) ●
Run	9 km	07:30:00	00:01:20	04:26 min/km	-00:10 (50.) ●	±00:00 (1100.) ●	-00:01 (1342.) ●
Run	10.6 km	07:39:24	00:09:24	05:52 min/km	-01:04 (59.) ●	+00:16 (1153.) ●	+00:05 (1461.) ●
Run	10.7 km	07:39:53	00:00:29	04:50 min/km	-00:04 (72.) ●	+00:01 (1209.) ●	±00:00 (1500.) ●
Run	12 km	07:47:20	00:07:27	05:43 min/km	-00:46 (56.) ●	+00:13 (1095.) ●	+00:04 (1384.) ●
Run	14.5 km	08:02:16	00:14:56	05:58 min/km	-01:33 (59.) ●	+00:36 (1149.) ●	+00:20 (1473.) ●
Run	17 km	08:16:50	00:14:34	05:49 min/km	-02:42 (43.) ●	-00:27 (1001.) ●	-00:46 (1240.) ●
Run	19.5 km	08:31:57	00:15:07	06:02 min/km	-02:19 (51.) ●	-00:06 (1047.) ●	-00:20 (1333.) ●
Run	22.6 km	08:50:09	00:18:12	05:52 min/km	-03:47 (39.) ●	-00:56 (950.) ●	-01:19 (1173.) ●
Run	24.5 km	09:00:44	00:10:35	05:34 min/km	-02:15 (39.) ●	-00:33 (965.) ●	-00:46 (1185.) ●
Run	26.4 km	09:11:33	00:10:49	05:41 min/km	-02:24 (40.) ●	-00:33 (980.) ●	-00:49 (1204.) ●
Run	28.2 km	09:23:50	00:12:17	06:49 min/km	-01:58 (55.) ●	+00:06 (1078.) ●	-00:11 (1394.) ●
Run	30.2 km	09:36:36	00:12:46	06:23 min/km	-01:44 (51.) ●	+00:11 (1077.) ●	-00:04 (1402.) ●
Run	33.3 km	09:53:52	00:17:16	05:34 min/km	-04:22 (28.) ●	-01:31 (850.) ●	-01:56 (1008.) ●
Run	35.7 km	10:07:35	00:13:43	05:42 min/km	-04:17 (16.) ●	-01:55 (691.) ●	-02:14 (822.) ●
Run	38.3 km	10:22:40	00:15:05	05:48 min/km	-03:43 (30.) ●	-01:27 (858.) ●	-01:46 (1047.) ●
Run	40.8 km	10:37:11	00:14:31	05:48 min/km	-03:13 (34.) ●	-00:51 (947.) ●	-01:12 (1166.) ●
Run	42.1 km	10:43:48	00:06:37	05:05 min/km	-00:57 (58.) ●	-00:04 (1088.) ●	-00:12 (1367.) ●
Run	42.7 km	10:46:56	00:03:08	05:13 min/km	-00:14 (71.) ●	+00:02 (1106.) ●	-00:01 (1405.) ●
Run	42.7 km	10:46:56	04:05:05	05:44 min/km	-43:29 (43.) ●	-06:53 (997.) ●	-12:06 (1233.) ●
Total	227.8 km	10:46:56	10:46:56	21.13 km/h	-01:31:59 (23.) ●	-22:53 (908.) ●	-39:35 (1031.) ●

Ovr	Gen	Div	Name	#	AG
974	866	18	Tommy Seeberg	765	M55-59	DEN	01:09:36	05:21:16	04:02:14	10:41:06
975	867	19	Mark Dooley	705	M55-59	USA	01:05:28	05:37:21	03:47:06	10:41:22
983	872	20	Amilcar F Altemani	709	M55-59	BRA	01:09:52	05:23:30	04:01:09	10:41:58
995	882	21	Winfried Traub	777	M55-59	GER	00:57:33	05:15:35	04:21:41	10:43:35
1003	889	22	Marc Matthys	741	M55-59	BEL	01:08:32	05:24:37	04:00:24	10:44:10
1031	908	23	Henk Van Laar	786	M55-59	NED	01:12:00	05:20:07	04:05:05	10:46:56
1032	909	24	Jurgen Meurer	744	M55-59	GER	01:08:26	05:18:30	04:12:52	10:47:04
1049	924	25	Trevor Buchanan	692	M55-59	AUS	01:16:06	05:28:12	03:54:33	10:48:19
1052	926	26	Christoph Englert	708	M55-59	GER	01:06:12	05:23:24	04:08:50	10:48:31
1063	934	27	Holger Wilmsmann	792	M55-59	GER	01:22:32	05:31:29	03:47:48	10:49:27