Augusto Cesar Pocas -
Ironman Hawaii 2019

Quick facts

1730/1334/183All/Gender/AG

M50-54Age group

975Bib number

BRANationality


1:07:42	5:34:31	5:33:59	12:28:36

Compare Augusto Cesar Pocas with other athletes!

975 Pocas

1031 Zarbo ×

994 Schon ×

197 Ellis-Smith ×

882 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:42	01:07:42	01:44 min/100m	-06:06 (77.) ●	-03:02 (787.) ●	-04:36 (947.) ●
Transition		01:11:41	00:03:59	-	-01:15 (74.) ●	-00:49 (716.) ●	-00:53 (915.) ●
Bike	3.5 km	01:19:43	00:08:02	26.14 km/h	+00:01 (139.) ●	+00:21 (1207.) ●	+00:08 (1435.) ●
Bike	7.5 km	01:27:53	00:08:10	29.39 km/h	-00:28 (92.) ●	-00:08 (966.) ●	-00:23 (1053.) ●
Bike	14.1 km	01:37:26	00:09:33	41.47 km/h	-00:50 (46.) ●	-00:34 (596.) ●	-00:50 (629.) ●
Bike	23.7 km	01:52:16	00:14:50	38.83 km/h	-01:02 (56.) ●	-00:43 (678.) ●	-01:05 (708.) ●
Bike	37.6 km	02:14:25	00:22:09	37.65 km/h	-01:40 (48.) ●	-01:08 (716.) ●	-01:43 (756.) ●
Bike	50.4 km	02:33:37	00:19:12	40 km/h	-01:12 (70.) ●	-00:36 (876.) ●	-01:10 (922.) ●
Bike	67.5 km	03:04:24	00:30:47	33.33 km/h	-01:51 (107.) ●	-00:45 (1003.) ●	-01:53 (1109.) ●
Bike	80.5 km	03:28:44	00:24:20	32.05 km/h	-01:04 (123.) ●	-00:29 (976.) ●	-01:10 (1139.) ●
Bike	95.9 km	04:02:08	00:33:24	27.66 km/h	-03:16 (63.) ●	-01:57 (855.) ●	-03:14 (921.) ●
Bike	111.3 km	04:24:08	00:22:00	42 km/h	-02:17 (57.) ●	-01:42 (692.) ●	-02:26 (751.) ●
Bike	124.3 km	04:45:32	00:21:24	36.45 km/h	-01:17 (97.) ●	-00:49 (927.) ●	-01:27 (1021.) ●
Bike	141.3 km	05:21:05	00:35:33	28.69 km/h	-00:05 (139.) ●	+01:34 (1124.) ●	+00:45 (1284.) ●
Bike	154.1 km	05:50:43	00:29:38	25.92 km/h	+00:28 (150.) ●	+01:47 (1212.) ●	+01:05 (1474.) ●
Bike	168.1 km	06:20:51	00:30:08	27.88 km/h	+00:18 (142.) ●	+01:34 (1172.) ●	+00:37 (1367.) ●
Bike	181.2 km	06:46:12	00:25:21	31.01 km/h	+00:55 (172.) ●	+01:39 (1271.) ●	+01:01 (1561.) ●
Bike	181.2 km	06:46:12	05:34:31	32.5 km/h	-13:20 (104.) ●	-01:56 (1009.) ●	-11:45 (1116.) ●
Transition		06:54:37	00:08:25	-	+01:46 (191.) ●	+02:33 (1424.) ●	+02:31 (1942.) ●
Run	1.2 km	07:00:53	00:06:16	05:13 min/km	-00:09 (149.) ●	+00:10 (1203.) ●	+00:02 (1514.) ●
Run	1.3 km	07:01:23	00:00:30	04:59 min/km	-00:01 (136.) ●	±00:00 (1139.) ●	-00:01 (1379.) ●
Run	2.9 km	07:10:43	00:09:20	05:50 min/km	+00:07 (162.) ●	+00:38 (1263.) ●	+00:25 (1614.) ●
Run	3.2 km	07:12:20	00:01:37	05:23 min/km	+00:02 (171.) ●	+00:07 (1306.) ●	+00:05 (1677.) ●
Run	6 km	07:29:09	00:16:49	06:00 min/km	+01:03 (177.) ●	+01:55 (1326.) ●	+01:36 (1742.) ●
Run	8.7 km	07:45:41	00:16:32	06:07 min/km	+00:49 (171.) ●	+01:30 (1288.) ●	+01:10 (1676.) ●
Run	9 km	07:47:03	00:01:22	04:33 min/km	±00:00 (146.) ●	+00:02 (1182.) ●	+00:01 (1491.) ●
Run	10.6 km	07:56:57	00:09:54	06:11 min/km	+00:23 (164.) ●	+00:46 (1242.) ●	+00:35 (1610.) ●
Run	10.7 km	07:57:26	00:00:29	04:50 min/km	±00:00 (157.) ●	+00:01 (1223.) ●	±00:00 (1517.) ●
Run	12 km	08:05:38	00:08:12	06:18 min/km	+00:34 (168.) ●	+00:58 (1298.) ●	+00:49 (1705.) ●
Run	14.5 km	08:22:48	00:17:10	06:52 min/km	+02:01 (188.) ●	+02:50 (1381.) ●	+02:34 (1851.) ●
Run	17 km	08:39:25	00:16:37	06:38 min/km	+00:44 (165.) ●	+01:36 (1256.) ●	+01:17 (1660.) ●
Run	19.5 km	08:56:06	00:16:41	06:40 min/km	+00:45 (159.) ●	+01:28 (1227.) ●	+01:14 (1624.) ●
Run	22.6 km	09:17:11	00:21:05	06:48 min/km	+00:46 (160.) ●	+01:57 (1249.) ●	+01:34 (1654.) ●
Run	24.5 km	09:31:57	00:14:46	07:46 min/km	+03:02 (204.) ●	+03:38 (1448.) ●	+03:25 (1965.) ●
Run	26.4 km	09:44:00	00:12:03	06:20 min/km	+00:02 (155.) ●	+00:41 (1189.) ●	+00:25 (1552.) ●
Run	28.2 km	09:57:58	00:13:58	07:45 min/km	+01:08 (176.) ●	+01:47 (1279.) ●	+01:30 (1692.) ●
Run	30.2 km	10:17:48	00:19:50	09:55 min/km	+06:31 (227.) ●	+07:15 (1586.) ●	+07:00 (2164.) ●
Run	33.3 km	10:48:07	00:30:19	09:46 min/km	+10:31 (228.) ●	+11:32 (1589.) ●	+11:07 (2173.) ●
Run	35.7 km	11:14:45	00:26:38	11:05 min/km	+10:05 (232.) ●	+11:00 (1622.) ●	+10:41 (2213.) ●
Run	38.3 km	11:42:29	00:27:44	10:40 min/km	+10:13 (230.) ●	+11:12 (1608.) ●	+10:53 (2201.) ●
Run	40.8 km	12:10:08	00:27:39	11:03 min/km	+11:24 (233.) ●	+12:17 (1629.) ●	+11:56 (2225.) ●
Run	42.1 km	12:23:52	00:13:44	10:33 min/km	+06:39 (235.) ●	+07:03 (1645.) ●	+06:55 (2250.) ●
Run	42.7 km	12:28:36	00:04:44	07:53 min/km	+01:27 (221.) ●	+01:38 (1582.) ●	+01:35 (2167.) ●
Run	42.7 km	12:28:36	05:33:59	07:49 min/km	+01:08:06 (209.) ●	+01:22:01 (1467.) ●	+01:16:48 (1980.) ●
Total	227.8 km	12:28:36	12:28:36	18.26 km/h	+49:11 (183.) ●	+01:18:47 (1334.) ●	+01:02:05 (1730.) ●

Ovr	Gen	Div	Name	#	AG
1699	1317	178	Tim Sendelbach	225	M50-54	USA	01:34:56	06:11:42	04:27:23	12:21:57
1711	1321	179	John Giguere	904	M50-54	CAN	01:21:10	06:00:06	04:50:30	12:24:51
1716	1324	180	Masahiko Kato	202	M50-54	JPN	01:24:21	06:28:35	04:19:33	12:26:22
1717	1325	181	Salvatore Zarbo	1031	M50-54	ITA	01:20:14	05:40:36	05:15:53	12:26:37
1728	1332	182	Ralf Schon	994	M50-54	GER	01:02:26	06:04:35	05:08:47	12:28:29
1730	1334	183	Augusto Cesar Pocas	975	M50-54	BRA	01:07:42	05:34:31	05:33:59	12:28:36
1743	1341	184	Jon Ellis-Smith	197	M50-54	GBR	01:14:01	06:19:10	04:44:07	12:32:42
1752	1344	185	Simon Craig	882	M50-54	CAN	01:14:28	06:15:15	04:55:04	12:34:43
1758	1347	186	Frank Brechmann	861	M50-54	GER	01:08:28	06:01:10	05:15:29	12:35:57
1772	1355	187	Jorg Bauer	179	M50-54	GER	01:11:12	06:02:13	05:15:38	12:41:22