Alec Dones -
Ironman Louisville 2019

Quick facts

366/310/24All/Gender/AG

M25-29Age group

1283Bib number

USANationality


6:05:38	3:47:08	10:04:06

Compare Alec Dones with other athletes!

1283 Dones

222 Shock ×

1310 Nowak ×

1275 Castello Branco ×

1329 Sheppard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:33:15	01:33:15	29.92 km/h	+02:25 (53.) ●	+02:10 (769.) ●	-00:26 (904.) ●
Bike	59.5 km	02:02:36	00:29:21	26.58 km/h	+02:25 (67.) ●	+01:57 (974.) ●	-01:52 (1212.) ●
Bike	102.7 km	03:30:35	01:27:59	29.46 km/h	-04:44 (35.) ●	-06:04 (450.) ●	-10:41 (516.) ●
Bike	115.7 km	03:59:15	00:28:40	27.21 km/h	+00:02 (42.) ●	-00:27 (657.) ●	-01:46 (797.) ●
Bike	178.4 km	06:05:38	02:06:23	29.77 km/h	-09:16 (28.) ●	-10:10 (396.) ●	-16:01 (459.) ●
Bike	178.4 km	06:05:38	06:05:38	29.28 km/h	-09:08 (35.) ●	-12:34 (549.) ●	-30:46 (637.) ●
Transition		06:16:58	00:11:20	-	+02:29 (61.) ●	+00:55 (807.) ●	+01:04 (1177.) ●
Run	0.9 km	06:21:02	00:04:04	04:31 min/km	-00:27 (24.) ●	-00:59 (217.) ●	-01:05 (253.) ●
Run	6.6 km	06:51:00	00:29:58	05:15 min/km	-02:07 (31.) ●	-04:57 (328.) ●	-05:39 (382.) ●
Run	8.5 km	07:00:04	00:09:04	04:46 min/km	-00:58 (28.) ●	-01:53 (286.) ●	-02:05 (335.) ●
Run	10.1 km	07:09:00	00:08:56	05:35 min/km	-00:59 (26.) ●	-01:48 (282.) ●	-02:00 (324.) ●
Run	13.5 km	07:27:12	00:18:12	05:21 min/km	-02:44 (22.) ●	-04:27 (214.) ●	-04:48 (241.) ●
Run	14.2 km	07:31:01	00:03:49	05:27 min/km	-00:27 (26.) ●	-00:51 (262.) ●	-00:55 (311.) ●
Run	20 km	08:01:09	00:30:08	05:11 min/km	-06:11 (19.) ●	-08:57 (183.) ●	-09:28 (209.) ●
Run	21.8 km	08:10:12	00:09:03	05:01 min/km	-02:22 (17.) ●	-03:13 (159.) ●	-03:21 (184.) ●
Run	23.4 km	08:21:20	00:11:08	06:57 min/km	-00:23 (43.) ●	-01:28 (486.) ●	-01:41 (648.) ●
Run	26.8 km	08:39:35	00:18:15	05:22 min/km	-05:15 (17.) ●	-06:58 (117.) ●	-07:10 (132.) ●
Run	27.5 km	08:43:32	00:03:57	05:38 min/km	-00:57 (19.) ●	-01:18 (168.) ●	-01:20 (206.) ●
Run	33.2 km	09:14:47	00:31:15	05:28 min/km	-08:20 (18.) ●	-11:14 (137.) ●	-11:35 (164.) ●
Run	35.4 km	09:23:57	00:09:10	04:10 min/km	-03:11 (14.) ●	-04:05 (100.) ●	-04:12 (114.) ●
Run	37 km	09:33:08	00:09:11	05:44 min/km	-02:47 (19.) ●	-03:45 (120.) ●	-03:54 (145.) ●
Run	40.4 km	09:52:59	00:19:51	05:50 min/km	-04:28 (23.) ●	-06:16 (192.) ●	-06:32 (239.) ●
Run	41.3 km	09:57:10	00:04:11	04:38 min/km	-00:38 (30.) ●	-01:05 (294.) ●	-01:09 (371.) ●
Run	42.5 km	10:04:06	00:06:56	05:46 min/km	-00:48 (32.) ●	-01:33 (306.) ●	-01:43 (368.) ●
Run	42.5 km	10:04:06	03:47:08	05:20 min/km	-43:02 (20.) ●	-01:04:47 (172.) ●	-01:08:37 (205.) ●
Total	220.9 km	10:04:06	10:04:06	21.94 km/h	-49:41 (24.) ●	-01:16:26 (310.) ●	-01:38:19 (366.) ●

Ovr	Gen	Div	Name	#	AG
215	191	19	Max Avila	425	M25-29	USA	05:38:32	03:45:46	09:29:28
298	260	20	Peter Mangan	1303	M25-29	USA	05:37:54	04:07:52	09:51:21
329	281	21	Camilo Rodriguez Murcia	1322	M25-29	COL	05:49:46	04:01:17	09:57:06
359	305	22	Paul Shock	222	M25-29	USA	05:24:39	04:28:35	10:02:56
364	308	23	Alex Nowak	1310	M25-29	USA	05:45:20	04:12:32	10:03:58
366	310	24	Alec Dones	1283	M25-29	USA	06:05:38	03:47:08	10:04:06
377	320	25	Luis Guilherme Castello Branco	1275	M25-29	BRA	05:51:00	04:07:19	10:06:00
395	332	26	Greg Sheppard	1329	M25-29	USA	05:48:34	04:13:19	10:09:38
408	345	27	Zach Truskowski	1338	M25-29	USA	05:41:56	04:20:35	10:11:33
427	359	28	Braden Lenz	1300	M25-29	USA	06:18:26	03:43:47	10:15:51