Alex Nowak -
Ironman Louisville 2019

  Quick facts

364/308/23All/Gender/AG

M25-29Age group

1310Bib number

USANationality

5:45:204:12:32 10:03:58

  Compare Alex Nowak with other athletes!

1310 Nowak
1322 Rodriguez Murcia × 
222 Shock × 
1283 Dones × 
1275 Castello Branco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike46.5 km 01:25:17 01:25:1732.71 km/h-05:33 (26.) -05:48 (384.) -08:24 (409.)
Bike59.5 km 01:50:03 00:24:4631.49 km/h-02:10 (24.) -02:38 (296.) -06:27 (312.)
Bike102.7 km 03:13:17 01:23:1431.14 km/h-09:29 (23.) -10:49 (295.) -15:26 (319.)
Bike115.7 km 03:38:40 00:25:2330.73 km/h-03:15 (24.) -03:44 (264.) -05:03 (279.)
Bike178.4 km 05:45:20 02:06:4029.7 km/h-08:59 (29.) -09:53 (405.) -15:44 (468.)
Bike178.4 km 05:45:20 05:45:2031 km/h-29:26 (24.) -32:52 (330.) -51:04 (362.)
Transition 05:51:26 00:06:06 - -02:45 (24.) -04:19 (218.) -04:10 (314.)
Run0.9 km 05:55:34 00:04:0804:35 min/km-00:23 (29.) -00:55 (263.) -01:01 (304.)
Run6.6 km 06:24:58 00:29:2405:09 min/km-02:41 (28.) -05:31 (285.) -06:13 (323.)
Run8.5 km 06:36:37 00:11:3906:07 min/km+01:37 (66.) +00:42 (847.) +00:30 (1143.)
Run10.1 km 06:45:54 00:09:1705:48 min/km-00:38 (34.) -01:27 (373.) -01:39 (446.)
Run13.5 km 07:05:47 00:19:5305:50 min/km-01:03 (33.) -02:46 (382.) -03:07 (472.)
Run14.2 km 07:09:45 00:03:5805:40 min/km-00:18 (34.) -00:42 (343.) -00:46 (420.)
Run20 km 07:43:39 00:33:5405:50 min/km-02:25 (33.) -05:11 (393.) -05:42 (502.)
Run21.8 km 07:53:32 00:09:5305:29 min/km-01:32 (26.) -02:23 (291.) -02:31 (361.)
Run23.4 km 08:03:33 00:10:0106:15 min/km-01:30 (26.) -02:35 (308.) -02:48 (390.)
Run26.8 km 08:24:47 00:21:1406:14 min/km-02:16 (31.) -03:59 (329.) -04:11 (426.)
Run27.5 km 08:29:04 00:04:1706:07 min/km-00:37 (26.) -00:58 (288.) -01:00 (369.)
Run33.2 km 09:06:49 00:37:4506:37 min/km-01:50 (34.) -04:44 (431.) -05:05 (590.)
Run35.4 km 09:18:00 00:11:1105:05 min/km-01:10 (32.) -02:04 (365.) -02:11 (484.)
Run37 km 09:29:05 00:11:0506:55 min/km-00:53 (33.) -01:51 (389.) -02:00 (517.)
Run40.4 km 09:51:55 00:22:5006:42 min/km-01:29 (39.) -03:17 (425.) -03:33 (566.)
Run41.3 km 09:56:20 00:04:2504:54 min/km-00:24 (36.) -00:51 (385.) -00:55 (498.)
Run42.5 km 10:03:58 00:07:3806:21 min/km-00:06 (45.) -00:51 (504.) -01:01 (644.)
Run42.5 km 10:03:58 04:12:3205:56 min/km-17:38 (32.) -39:23 (356.) -43:13 (456.)
Total 220.9 km 10:03:58 10:03:5821.94 km/h-49:49 (23.) -01:16:34 (308.) -01:38:27 (364.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance