Alex Nowak -
Ironman Louisville 2019

Quick facts

364/308/23All/Gender/AG

M25-29Age group

1310Bib number

USANationality


5:45:20	4:12:32	10:03:58

Compare Alex Nowak with other athletes!

1310 Nowak

1322 Rodriguez Murcia ×

222 Shock ×

1283 Dones ×

1275 Castello Branco ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:25:17	01:25:17	32.71 km/h	-05:33 (26.) ●	-05:48 (384.) ●	-08:24 (409.) ●
Bike	59.5 km	01:50:03	00:24:46	31.49 km/h	-02:10 (24.) ●	-02:38 (296.) ●	-06:27 (312.) ●
Bike	102.7 km	03:13:17	01:23:14	31.14 km/h	-09:29 (23.) ●	-10:49 (295.) ●	-15:26 (319.) ●
Bike	115.7 km	03:38:40	00:25:23	30.73 km/h	-03:15 (24.) ●	-03:44 (264.) ●	-05:03 (279.) ●
Bike	178.4 km	05:45:20	02:06:40	29.7 km/h	-08:59 (29.) ●	-09:53 (405.) ●	-15:44 (468.) ●
Bike	178.4 km	05:45:20	05:45:20	31 km/h	-29:26 (24.) ●	-32:52 (330.) ●	-51:04 (362.) ●
Transition		05:51:26	00:06:06	-	-02:45 (24.) ●	-04:19 (218.) ●	-04:10 (314.) ●
Run	0.9 km	05:55:34	00:04:08	04:35 min/km	-00:23 (29.) ●	-00:55 (263.) ●	-01:01 (304.) ●
Run	6.6 km	06:24:58	00:29:24	05:09 min/km	-02:41 (28.) ●	-05:31 (285.) ●	-06:13 (323.) ●
Run	8.5 km	06:36:37	00:11:39	06:07 min/km	+01:37 (66.) ●	+00:42 (847.) ●	+00:30 (1143.) ●
Run	10.1 km	06:45:54	00:09:17	05:48 min/km	-00:38 (34.) ●	-01:27 (373.) ●	-01:39 (446.) ●
Run	13.5 km	07:05:47	00:19:53	05:50 min/km	-01:03 (33.) ●	-02:46 (382.) ●	-03:07 (472.) ●
Run	14.2 km	07:09:45	00:03:58	05:40 min/km	-00:18 (34.) ●	-00:42 (343.) ●	-00:46 (420.) ●
Run	20 km	07:43:39	00:33:54	05:50 min/km	-02:25 (33.) ●	-05:11 (393.) ●	-05:42 (502.) ●
Run	21.8 km	07:53:32	00:09:53	05:29 min/km	-01:32 (26.) ●	-02:23 (291.) ●	-02:31 (361.) ●
Run	23.4 km	08:03:33	00:10:01	06:15 min/km	-01:30 (26.) ●	-02:35 (308.) ●	-02:48 (390.) ●
Run	26.8 km	08:24:47	00:21:14	06:14 min/km	-02:16 (31.) ●	-03:59 (329.) ●	-04:11 (426.) ●
Run	27.5 km	08:29:04	00:04:17	06:07 min/km	-00:37 (26.) ●	-00:58 (288.) ●	-01:00 (369.) ●
Run	33.2 km	09:06:49	00:37:45	06:37 min/km	-01:50 (34.) ●	-04:44 (431.) ●	-05:05 (590.) ●
Run	35.4 km	09:18:00	00:11:11	05:05 min/km	-01:10 (32.) ●	-02:04 (365.) ●	-02:11 (484.) ●
Run	37 km	09:29:05	00:11:05	06:55 min/km	-00:53 (33.) ●	-01:51 (389.) ●	-02:00 (517.) ●
Run	40.4 km	09:51:55	00:22:50	06:42 min/km	-01:29 (39.) ●	-03:17 (425.) ●	-03:33 (566.) ●
Run	41.3 km	09:56:20	00:04:25	04:54 min/km	-00:24 (36.) ●	-00:51 (385.) ●	-00:55 (498.) ●
Run	42.5 km	10:03:58	00:07:38	06:21 min/km	-00:06 (45.) ●	-00:51 (504.) ●	-01:01 (644.) ●
Run	42.5 km	10:03:58	04:12:32	05:56 min/km	-17:38 (32.) ●	-39:23 (356.) ●	-43:13 (456.) ●
Total	220.9 km	10:03:58	10:03:58	21.94 km/h	-49:49 (23.) ●	-01:16:34 (308.) ●	-01:38:27 (364.) ●

Ovr	Gen	Div	Name	#	AG
156	149	18	Luke Prioleau	1317	M25-29	USA	05:28:21	03:41:17	09:13:55
215	191	19	Max Avila	425	M25-29	USA	05:38:32	03:45:46	09:29:28
298	260	20	Peter Mangan	1303	M25-29	USA	05:37:54	04:07:52	09:51:21
329	281	21	Camilo Rodriguez Murcia	1322	M25-29	COL	05:49:46	04:01:17	09:57:06
359	305	22	Paul Shock	222	M25-29	USA	05:24:39	04:28:35	10:02:56
364	308	23	Alex Nowak	1310	M25-29	USA	05:45:20	04:12:32	10:03:58
366	310	24	Alec Dones	1283	M25-29	USA	06:05:38	03:47:08	10:04:06
377	320	25	Luis Guilherme Castello Branco	1275	M25-29	BRA	05:51:00	04:07:19	10:06:00
395	332	26	Greg Sheppard	1329	M25-29	USA	05:48:34	04:13:19	10:09:38
408	345	27	Zach Truskowski	1338	M25-29	USA	05:41:56	04:20:35	10:11:33