Alex Nowak -
Ironman Louisville 2019
Quick facts
364/308/23All/Gender/AG
M25-29Age group
1310Bib number
USANationality
5:45:20 | 4:12:32 | 10:03:58 |
Compare Alex Nowak with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 46.5 km | 01:25:17 | 01:25:17 | 32.71 km/h | -05:33 (26.) ● | -05:48 (384.) ● | -08:24 (409.) ● |
Bike | 59.5 km | 01:50:03 | 00:24:46 | 31.49 km/h | -02:10 (24.) ● | -02:38 (296.) ● | -06:27 (312.) ● |
Bike | 102.7 km | 03:13:17 | 01:23:14 | 31.14 km/h | -09:29 (23.) ● | -10:49 (295.) ● | -15:26 (319.) ● |
Bike | 115.7 km | 03:38:40 | 00:25:23 | 30.73 km/h | -03:15 (24.) ● | -03:44 (264.) ● | -05:03 (279.) ● |
Bike | 178.4 km | 05:45:20 | 02:06:40 | 29.7 km/h | -08:59 (29.) ● | -09:53 (405.) ● | -15:44 (468.) ● |
Bike | 178.4 km | 05:45:20 | 05:45:20 | 31 km/h | -29:26 (24.) ● | -32:52 (330.) ● | -51:04 (362.) ● |
Transition | 05:51:26 | 00:06:06 | - | -02:45 (24.) ● | -04:19 (218.) ● | -04:10 (314.) ● | |
Run | 0.9 km | 05:55:34 | 00:04:08 | 04:35 min/km | -00:23 (29.) ● | -00:55 (263.) ● | -01:01 (304.) ● |
Run | 6.6 km | 06:24:58 | 00:29:24 | 05:09 min/km | -02:41 (28.) ● | -05:31 (285.) ● | -06:13 (323.) ● |
Run | 8.5 km | 06:36:37 | 00:11:39 | 06:07 min/km | +01:37 (66.) ● | +00:42 (847.) ● | +00:30 (1143.) ● |
Run | 10.1 km | 06:45:54 | 00:09:17 | 05:48 min/km | -00:38 (34.) ● | -01:27 (373.) ● | -01:39 (446.) ● |
Run | 13.5 km | 07:05:47 | 00:19:53 | 05:50 min/km | -01:03 (33.) ● | -02:46 (382.) ● | -03:07 (472.) ● |
Run | 14.2 km | 07:09:45 | 00:03:58 | 05:40 min/km | -00:18 (34.) ● | -00:42 (343.) ● | -00:46 (420.) ● |
Run | 20 km | 07:43:39 | 00:33:54 | 05:50 min/km | -02:25 (33.) ● | -05:11 (393.) ● | -05:42 (502.) ● |
Run | 21.8 km | 07:53:32 | 00:09:53 | 05:29 min/km | -01:32 (26.) ● | -02:23 (291.) ● | -02:31 (361.) ● |
Run | 23.4 km | 08:03:33 | 00:10:01 | 06:15 min/km | -01:30 (26.) ● | -02:35 (308.) ● | -02:48 (390.) ● |
Run | 26.8 km | 08:24:47 | 00:21:14 | 06:14 min/km | -02:16 (31.) ● | -03:59 (329.) ● | -04:11 (426.) ● |
Run | 27.5 km | 08:29:04 | 00:04:17 | 06:07 min/km | -00:37 (26.) ● | -00:58 (288.) ● | -01:00 (369.) ● |
Run | 33.2 km | 09:06:49 | 00:37:45 | 06:37 min/km | -01:50 (34.) ● | -04:44 (431.) ● | -05:05 (590.) ● |
Run | 35.4 km | 09:18:00 | 00:11:11 | 05:05 min/km | -01:10 (32.) ● | -02:04 (365.) ● | -02:11 (484.) ● |
Run | 37 km | 09:29:05 | 00:11:05 | 06:55 min/km | -00:53 (33.) ● | -01:51 (389.) ● | -02:00 (517.) ● |
Run | 40.4 km | 09:51:55 | 00:22:50 | 06:42 min/km | -01:29 (39.) ● | -03:17 (425.) ● | -03:33 (566.) ● |
Run | 41.3 km | 09:56:20 | 00:04:25 | 04:54 min/km | -00:24 (36.) ● | -00:51 (385.) ● | -00:55 (498.) ● |
Run | 42.5 km | 10:03:58 | 00:07:38 | 06:21 min/km | -00:06 (45.) ● | -00:51 (504.) ● | -01:01 (644.) ● |
Run | 42.5 km | 10:03:58 | 04:12:32 | 05:56 min/km | -17:38 (32.) ● | -39:23 (356.) ● | -43:13 (456.) ● |
Total | 220.9 km | 10:03:58 | 10:03:58 | 21.94 km/h | -49:49 (23.) ● | -01:16:34 (308.) ● | -01:38:27 (364.) ● |