Adam Russo -
Ironman Louisville 2019

Quick facts

583/469/71All/Gender/AG

M30-34Age group

1424Bib number

USANationality


6:29:10	4:00:18	10:41:27

Compare Adam Russo with other athletes!

1424 Russo

1343 Bak ×

1396 Klink ×

1398 Lagasse ×

1401 Macias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:33:20	01:33:20	29.89 km/h	+03:17 (92.) ●	+02:15 (777.) ●	-00:21 (912.) ●
Bike	59.5 km	02:00:28	00:27:08	28.75 km/h	+00:25 (85.) ●	-00:16 (646.) ●	-04:05 (759.) ●
Bike	102.7 km	03:46:29	01:46:01	24.45 km/h	+14:03 (125.) ●	+11:58 (1069.) ●	+07:21 (1405.) ●
Bike	115.7 km	04:14:59	00:28:30	27.37 km/h	-00:08 (85.) ●	-00:37 (638.) ●	-01:56 (767.) ●
Bike	178.4 km	06:29:10	02:14:11	28.04 km/h	-00:28 (80.) ●	-02:22 (631.) ●	-08:13 (755.) ●
Bike	178.4 km	06:29:10	06:29:10	27.5 km/h	+17:09 (96.) ●	+10:58 (779.) ●	-07:14 (959.) ●
Transition		06:41:09	00:11:59	-	+02:14 (117.) ●	+01:34 (883.) ●	+01:43 (1285.) ●
Run	0.9 km	06:45:26	00:04:17	04:45 min/km	-00:23 (58.) ●	-00:46 (345.) ●	-00:52 (410.) ●
Run	6.6 km	07:16:59	00:31:33	05:32 min/km	-01:28 (69.) ●	-03:22 (445.) ●	-04:04 (547.) ●
Run	8.5 km	07:26:28	00:09:29	04:59 min/km	-00:55 (62.) ●	-01:28 (384.) ●	-01:40 (469.) ●
Run	10.1 km	07:35:43	00:09:15	05:46 min/km	-00:57 (57.) ●	-01:29 (365.) ●	-01:41 (437.) ●
Run	13.5 km	07:54:41	00:18:58	05:34 min/km	-02:14 (48.) ●	-03:41 (290.) ●	-04:02 (345.) ●
Run	14.2 km	07:58:25	00:03:44	05:20 min/km	-00:37 (39.) ●	-00:56 (224.) ●	-01:00 (258.) ●
Run	20 km	08:29:20	00:30:55	05:19 min/km	-05:53 (40.) ●	-08:10 (233.) ●	-08:41 (274.) ●
Run	21.8 km	08:38:52	00:09:32	05:17 min/km	-01:55 (39.) ●	-02:44 (230.) ●	-02:52 (283.) ●
Run	23.4 km	08:49:55	00:11:03	06:54 min/km	-00:46 (74.) ●	-01:33 (473.) ●	-01:46 (630.) ●
Run	26.8 km	09:11:24	00:21:29	06:19 min/km	-02:28 (55.) ●	-03:44 (355.) ●	-03:56 (457.) ●
Run	27.5 km	09:15:39	00:04:15	06:04 min/km	-00:42 (46.) ●	-01:00 (280.) ●	-01:02 (355.) ●
Run	33.2 km	09:50:46	00:35:07	06:09 min/km	-05:02 (52.) ●	-07:22 (305.) ●	-07:43 (397.) ●
Run	35.4 km	10:00:52	00:10:06	04:35 min/km	-02:26 (34.) ●	-03:09 (192.) ●	-03:16 (252.) ●
Run	37 km	10:10:57	00:10:05	06:18 min/km	-02:00 (43.) ●	-02:51 (231.) ●	-03:00 (295.) ●
Run	40.4 km	10:30:52	00:19:55	05:51 min/km	-04:39 (40.) ●	-06:12 (198.) ●	-06:28 (248.) ●
Run	41.3 km	10:34:49	00:03:57	04:23 min/km	-00:58 (40.) ●	-01:19 (207.) ●	-01:23 (251.) ●
Run	42.5 km	10:41:27	00:06:38	05:31 min/km	-01:19 (43.) ●	-01:51 (223.) ●	-02:01 (256.) ●
Run	42.5 km	10:41:27	04:00:18	05:39 min/km	-34:42 (47.) ●	-51:37 (270.) ●	-55:27 (337.) ●
Total	220.9 km	10:41:27	10:41:27	20.66 km/h	-15:19 (71.) ●	-39:05 (469.) ●	-01:00:58 (583.) ●

Ovr	Gen	Div	Name	#	AG
531	434	66	David Wittmer	1454	M30-34	USA	06:17:08	04:06:19	10:32:15
541	438	67	Adam Studniarek	1439	M30-34	POL	06:25:39	03:56:53	10:34:29
550	444	68	Matthew Ryan	1425	M30-34	USA	06:09:38	04:15:22	10:35:34
565	456	69	James Bak	1343	M30-34	USA	06:27:41	04:02:44	10:38:05
570	461	70	Charles Klink	1396	M30-34	USA	06:15:56	04:09:48	10:38:55
583	469	71	Adam Russo	1424	M30-34	USA	06:29:10	04:00:18	10:41:27
596	480	72	Bryan Lagasse	1398	M30-34	USA	06:13:16	04:22:21	10:44:14
603	485	73	Hugo Macias	1401	M30-34	MEX	05:56:34	04:41:50	10:45:08
617	494	74	Christopher Merkley	1411	M30-34	USA	06:10:36	04:28:08	10:47:31
627	501	75	John Meyer	1412	M30-34	USA	05:57:20	04:40:25	10:48:45