Shannon Coates -
Ironman Louisville 2019

Quick facts

226/27/8All/Gender/AG

F30-34Age group

165Bib number

USANationality


5:42:27	3:47:45	9:34:29

Compare Shannon Coates with other athletes!

165 Coates

172 Thomas ×

166 Dagfinrud ×

168 Hermann ×

824 Sanicola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:26:17	01:26:17	32.34 km/h	-12:58 (5.) ●	-13:33 (38.) ●	-07:24 (471.) ●
Bike	59.5 km	01:51:23	00:25:06	31.08 km/h	-04:27 (5.) ●	-15:10 (30.) ●	-06:07 (366.) ●
Bike	102.7 km	03:16:34	01:25:11	30.43 km/h	-16:47 (8.) ●	-24:23 (43.) ●	-13:29 (391.) ●
Bike	115.7 km	03:42:29	00:25:55	30.1 km/h	-04:56 (7.) ●	-07:37 (27.) ●	-04:31 (348.) ●
Bike	178.4 km	05:42:27	01:59:58	31.36 km/h	-24:28 (6.) ●	-36:15 (24.) ●	-22:26 (273.) ●
Bike	178.4 km	05:42:27	05:42:27	31.26 km/h	-01:03:36 (6.) ●	-01:36:58 (28.) ●	-53:57 (332.) ●
Transition		05:46:44	00:04:17	-	-05:14 (9.) ●	-05:40 (36.) ●	-05:59 (100.) ●
Run	0.9 km	05:50:47	00:04:03	04:30 min/km	-00:57 (9.) ●	-01:20 (32.) ●	-01:06 (242.) ●
Run	6.6 km	06:20:49	00:30:02	05:16 min/km	-05:04 (10.) ●	-07:14 (58.) ●	-05:35 (387.) ●
Run	8.5 km	06:30:34	00:09:45	05:07 min/km	-01:13 (23.) ●	-01:53 (114.) ●	-01:24 (554.) ●
Run	10.1 km	06:39:55	00:09:21	05:50 min/km	-01:33 (17.) ●	-02:04 (78.) ●	-01:35 (461.) ●
Run	13.5 km	06:59:26	00:19:31	05:44 min/km	-02:53 (17.) ●	-04:19 (74.) ●	-03:29 (418.) ●
Run	14.2 km	07:03:13	00:03:47	05:24 min/km	-00:52 (9.) ●	-01:07 (40.) ●	-00:57 (287.) ●
Run	20 km	07:34:30	00:31:17	05:23 min/km	-07:16 (10.) ●	-09:32 (52.) ●	-08:19 (303.) ●
Run	21.8 km	07:44:05	00:09:35	05:19 min/km	-02:10 (12.) ●	-03:06 (55.) ●	-02:49 (288.) ●
Run	23.4 km	07:53:15	00:09:10	05:43 min/km	-03:02 (8.) ●	-04:08 (35.) ●	-03:39 (196.) ●
Run	26.8 km	08:11:43	00:18:28	05:25 min/km	-05:43 (6.) ●	-07:27 (17.) ●	-06:57 (145.) ●
Run	27.5 km	08:15:25	00:03:42	05:17 min/km	-01:18 (3.) ●	-01:40 (14.) ●	-01:35 (114.) ●
Run	33.2 km	08:46:12	00:30:47	05:24 min/km	-09:44 (6.) ●	-12:55 (23.) ●	-12:03 (143.) ●
Run	35.4 km	08:55:33	00:09:21	04:15 min/km	-03:17 (6.) ●	-04:20 (25.) ●	-04:01 (137.) ●
Run	37 km	09:04:47	00:09:14	05:46 min/km	-03:13 (7.) ●	-04:13 (26.) ●	-03:51 (149.) ●
Run	40.4 km	09:23:50	00:19:03	05:36 min/km	-06:02 (6.) ●	-07:57 (29.) ●	-07:20 (161.) ●
Run	41.3 km	09:27:34	00:03:44	04:08 min/km	-01:22 (6.) ●	-01:44 (21.) ●	-01:36 (152.) ●
Run	42.5 km	09:34:29	00:06:55	05:45 min/km	-01:24 (16.) ●	-02:06 (60.) ●	-01:44 (356.) ●
Run	42.5 km	09:34:29	03:47:45	05:21 min/km	-57:03 (9.) ●	-01:17:05 (35.) ●	-01:08:00 (210.) ●
Total	220.9 km	09:34:29	09:34:29	23.07 km/h	-02:05:53 (8.) ●	-02:59:43 (27.) ●	-02:07:56 (226.) ●

Ovr	Gen	Div	Name	#	AG
95	2	1	Veronika Prukler	822	F30-34	AUT	05:26:34	03:26:45	08:56:25
148	4	2	Caitlin Alexander	790	F30-34	USA	05:39:03	03:29:15	09:12:13
155	7	3	Jen Keith	44	F30-34	USA	05:18:31	03:52:02	09:13:40
182	13	4	Laura Marcoux	45	F30-34	USA	05:44:06	03:34:38	09:22:53
185	14	5	Heather Koning	169	F30-34	USA	05:32:50	03:47:09	09:23:27
198	18	6	Belle Thomas	172	F30-34	USA	05:56:59	03:25:31	09:25:28
206	22	7	Jorid Dagfinrud	166	F30-34	NOR	05:30:42	03:52:04	09:28:04
226	27	8	Shannon Coates	165	F30-34	USA	05:42:27	03:47:45	09:34:29
278	36	9	Laura Hermann	168	F30-34	USA	06:07:05	03:34:27	09:47:38
314	44	10	Kerrianne Sanicola	824	F30-34	USA	05:48:40	03:59:28	09:53:46