Joe Costa -
Ironman Louisville 2019

  Quick facts

1304/967/186All/Gender/AG

M45-49Age group

1804Bib number

USANationality

6:36:015:47:28 12:34:15

  Compare Joe Costa with other athletes!

1804 Costa
485 Voorhees × 
1857 Johnson × 
1816 Eigenschink × 
1932 Sixbury × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike46.5 km 01:30:39 01:30:3930.78 km/h-00:16 (123.) -00:26 (643.) -03:02 (745.)
Bike59.5 km 01:57:58 00:27:1928.55 km/h-00:10 (129.) -00:05 (676.) -03:54 (797.)
Bike102.7 km 03:34:12 01:36:1426.93 km/h+01:23 (150.) +02:11 (771.) -02:26 (947.)
Bike115.7 km 04:08:00 00:33:4823.08 km/h+04:12 (213.) +04:41 (1133.) +03:22 (1548.)
Bike178.4 km 06:36:01 02:28:0125.42 km/h+10:37 (191.) +11:28 (968.) +05:37 (1290.)
Bike178.4 km 06:36:01 06:36:0127.03 km/h+15:46 (162.) +17:49 (845.) -00:23 (1068.)
Transition 06:46:47 00:10:46 - +00:03 (142.) +00:21 (738.) +00:30 (1083.)
Run0.9 km 06:51:52 00:05:0505:38 min/km-00:04 (145.) +00:02 (764.) -00:04 (1022.)
Run6.6 km 07:32:06 00:40:1407:03 min/km+04:38 (194.) +05:19 (1036.) +04:37 (1424.)
Run8.5 km 07:43:55 00:11:4906:13 min/km+00:43 (160.) +00:52 (876.) +00:40 (1181.)
Run10.1 km 07:56:20 00:12:2507:45 min/km+01:29 (191.) +01:41 (1025.) +01:29 (1414.)
Run13.5 km 08:21:42 00:25:2207:27 min/km+02:09 (175.) +02:43 (952.) +02:22 (1313.)
Run14.2 km 08:27:25 00:05:4308:10 min/km+00:56 (213.) +01:03 (1113.) +00:59 (1571.)
Run20 km 09:11:46 00:44:2107:38 min/km+04:17 (176.) +05:16 (951.) +04:45 (1318.)
Run21.8 km 09:25:38 00:13:5207:42 min/km+01:20 (183.) +01:36 (943.) +01:28 (1316.)
Run23.4 km 09:40:18 00:14:4009:10 min/km+01:42 (183.) +02:04 (969.) +01:51 (1348.)
Run26.8 km 10:09:51 00:29:3308:41 min/km+03:40 (194.) +04:20 (1036.) +04:08 (1458.)
Run27.5 km 10:15:58 00:06:0708:44 min/km+00:48 (192.) +00:52 (999.) +00:50 (1423.)
Run33.2 km 11:09:26 00:53:2809:22 min/km+10:09 (224.) +10:59 (1143.) +10:38 (1630.)
Run35.4 km 11:25:56 00:16:3007:30 min/km+03:06 (221.) +03:15 (1109.) +03:08 (1571.)
Run37 km 11:43:02 00:17:0610:41 min/km+03:55 (237.) +04:10 (1189.) +04:01 (1681.)
Run40.4 km 12:16:19 00:33:1709:47 min/km+06:39 (225.) +07:10 (1137.) +06:54 (1616.)
Run41.3 km 12:22:53 00:06:3407:17 min/km+01:08 (209.) +01:18 (1087.) +01:14 (1542.)
Run42.5 km 12:34:15 00:11:2209:28 min/km+02:41 (231.) +02:53 (1182.) +02:43 (1670.)
Run42.5 km 12:34:15 05:47:2808:10 min/km+49:16 (207.) +55:33 (1070.) +51:43 (1494.)
Total 220.9 km 12:34:15 12:34:1517.57 km/h+01:05:05 (186.) +01:13:43 (967.) +51:50 (1304.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance