Frank Castro -
Ironman Louisville 2019

Quick facts

630/503/22All/Gender/AG

M55-59Age group

352Bib number

USANationality


5:51:31	4:46:10	10:49:23

Compare Frank Castro with other athletes!

352 Castro

514 Rowland ×

351 Bindseil ×

364 Reed ×

357 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:27:21	01:27:21	31.94 km/h	-05:58 (24.) ●	-03:44 (483.) ●	-06:20 (533.) ●
Bike	59.5 km	01:52:57	00:25:36	30.47 km/h	-02:34 (20.) ●	-01:48 (415.) ●	-05:37 (461.) ●
Bike	102.7 km	03:20:42	01:27:45	29.54 km/h	-08:43 (22.) ●	-06:18 (437.) ●	-10:55 (500.) ●
Bike	115.7 km	03:47:14	00:26:32	29.4 km/h	-03:09 (18.) ●	-02:35 (383.) ●	-03:54 (430.) ●
Bike	178.4 km	05:51:31	02:04:17	30.27 km/h	-14:54 (20.) ●	-12:16 (344.) ●	-18:07 (393.) ●
Bike	178.4 km	05:51:31	05:51:31	30.45 km/h	-35:18 (20.) ●	-26:41 (385.) ●	-44:53 (431.) ●
Transition		06:03:13	00:11:42	-	-00:20 (47.) ●	+01:17 (847.) ●	+01:26 (1236.) ●
Run	0.9 km	06:08:31	00:05:18	05:53 min/km	-00:07 (59.) ●	+00:15 (871.) ●	+00:09 (1163.) ●
Run	6.6 km	06:43:42	00:35:11	06:10 min/km	-02:05 (39.) ●	+00:16 (734.) ●	-00:26 (959.) ●
Run	8.5 km	06:54:44	00:11:02	05:48 min/km	-00:43 (45.) ●	+00:05 (721.) ●	-00:07 (951.) ●
Run	10.1 km	07:05:16	00:10:32	06:35 min/km	-01:00 (31.) ●	-00:12 (662.) ●	-00:24 (866.) ●
Run	13.5 km	07:28:02	00:22:46	06:41 min/km	-01:38 (36.) ●	+00:07 (702.) ●	-00:14 (932.) ●
Run	14.2 km	07:32:36	00:04:34	06:31 min/km	-00:25 (34.) ●	-00:06 (652.) ●	-00:10 (873.) ●
Run	20 km	08:09:10	00:36:34	06:18 min/km	-05:09 (22.) ●	-02:31 (538.) ●	-03:02 (714.) ●
Run	21.8 km	08:20:34	00:11:24	06:19 min/km	-01:52 (24.) ●	-00:52 (525.) ●	-01:00 (709.) ●
Run	23.4 km	08:31:42	00:11:08	06:57 min/km	-02:36 (19.) ●	-01:28 (484.) ●	-01:41 (644.) ●
Run	26.8 km	08:55:19	00:23:37	06:56 min/km	-03:18 (23.) ●	-01:36 (528.) ●	-01:48 (716.) ●
Run	27.5 km	09:00:18	00:04:59	07:07 min/km	-00:36 (33.) ●	-00:16 (605.) ●	-00:18 (816.) ●
Run	33.2 km	09:42:04	00:41:46	07:19 min/km	-03:38 (40.) ●	-00:43 (658.) ●	-01:04 (894.) ●
Run	35.4 km	09:55:29	00:13:25	06:05 min/km	-00:43 (45.) ●	+00:10 (713.) ●	+00:03 (975.) ●
Run	37 km	10:07:51	00:12:22	07:43 min/km	-01:34 (37.) ●	-00:34 (619.) ●	-00:43 (832.) ●
Run	40.4 km	10:34:42	00:26:51	07:53 min/km	-01:11 (54.) ●	+00:44 (772.) ●	+00:28 (1063.) ●
Run	41.3 km	10:40:19	00:05:37	06:14 min/km	-00:02 (57.) ●	+00:21 (840.) ●	+00:17 (1164.) ●
Run	42.5 km	10:49:23	00:09:04	07:33 min/km	-00:06 (54.) ●	+00:35 (885.) ●	+00:25 (1191.) ●
Run	42.5 km	10:49:23	04:46:10	06:44 min/km	-26:43 (33.) ●	-05:45 (629.) ●	-09:35 (839.) ●
Total	220.9 km	10:49:23	10:49:23	20.41 km/h	-01:02:21 (22.) ●	-31:09 (503.) ●	-53:02 (630.) ●

Ovr	Gen	Div	Name	#	AG
489	401	17	Ron Heinrich	2161	M55-59	CAN	06:03:56	04:09:18	10:25:48
516	424	18	John Gonzales	358	M55-59	USA	05:57:40	04:24:55	10:29:46
593	477	19	Paul Kerney	508	M55-59	USA	05:42:25	04:53:11	10:43:45
612	490	20	David Rowland	514	M55-59	USA	05:44:51	04:49:29	10:46:48
620	496	21	James Bindseil	351	M55-59	USA	05:47:12	04:51:48	10:47:39
630	503	22	Frank Castro	352	M55-59	USA	05:51:31	04:46:10	10:49:23
636	506	23	Gregory Reed	364	M55-59	USA	06:05:55	04:35:19	10:50:14
652	516	24	Michael Flynn	357	M55-59	USA	05:51:49	04:51:36	10:52:07
658	522	25	John Smee	2200	M55-59	CAN	06:37:17	04:02:15	10:52:49
669	531	26	Daniel Fernando Torres Salazar	516	M55-59	COL	06:13:14	04:32:25	10:55:26