![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Raul Sosa -
Ironman Louisville 2019
Quick facts
457/380/14All/Gender/AG
M55-59Age group
365Bib number
USANationality
5:38:10 | 4:35:10 | 10:20:35 |
Compare Raul Sosa with other athletes!
365 Sosa
513 Ramos ×
361 Mc Elwain ×
150 Applegate ×
2175 Landsiedler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 46.5 km | 01:24:10 | 01:24:10 | 33.15 km/h | -09:09 (18.) ● | -06:55 (328.) ● | -09:31 (346.) ● |
Bike | 59.5 km | 01:48:37 | 00:24:27 | 31.9 km/h | -03:43 (10.) ● | -02:57 (248.) ● | -06:46 (257.) ● |
Bike | 102.7 km | 03:11:40 | 01:23:03 | 31.21 km/h | -13:25 (15.) ● | -11:00 (293.) ● | -15:37 (316.) ● |
Bike | 115.7 km | 03:37:16 | 00:25:36 | 30.47 km/h | -04:05 (14.) ● | -03:31 (287.) ● | -04:50 (306.) ● |
Bike | 178.4 km | 05:38:10 | 02:00:54 | 31.12 km/h | -18:17 (13.) ● | -15:39 (270.) ● | -21:30 (300.) ● |
Bike | 178.4 km | 05:38:10 | 05:38:10 | 31.65 km/h | -48:39 (14.) ● | -40:02 (272.) ● | -58:14 (292.) ● |
Transition | 05:45:25 | 00:07:15 | - | -04:47 (11.) ● | -03:10 (338.) ● | -03:01 (479.) ● | |
Run | 0.9 km | 05:49:52 | 00:04:27 | 04:56 min/km | -00:58 (11.) ● | -00:36 (421.) ● | -00:42 (523.) ● |
Run | 6.6 km | 06:20:53 | 00:31:01 | 05:26 min/km | -06:15 (14.) ● | -03:54 (405.) ● | -04:36 (494.) ● |
Run | 8.5 km | 06:30:23 | 00:09:30 | 04:59 min/km | -02:15 (14.) ● | -01:27 (385.) ● | -01:39 (471.) ● |
Run | 10.1 km | 06:40:06 | 00:09:43 | 06:04 min/km | -01:49 (16.) ● | -01:01 (463.) ● | -01:13 (580.) ● |
Run | 13.5 km | 07:00:46 | 00:20:40 | 06:04 min/km | -03:44 (17.) ● | -01:59 (466.) ● | -02:20 (594.) ● |
Run | 14.2 km | 07:05:17 | 00:04:31 | 06:27 min/km | -00:28 (31.) ● | -00:09 (623.) ● | -00:13 (826.) ● |
Run | 20 km | 07:42:37 | 00:37:20 | 06:26 min/km | -04:23 (26.) ● | -01:45 (589.) ● | -02:16 (780.) ● |
Run | 21.8 km | 07:56:19 | 00:13:42 | 07:36 min/km | +00:26 (64.) ● | +01:26 (923.) ● | +01:18 (1279.) ● |
Run | 23.4 km | 08:11:55 | 00:15:36 | 09:45 min/km | +01:52 (72.) ● | +03:00 (1054.) ● | +02:47 (1480.) ● |
Run | 26.8 km | 08:37:34 | 00:25:39 | 07:32 min/km | -01:16 (45.) ● | +00:26 (702.) ● | +00:14 (979.) ● |
Run | 27.5 km | 08:42:19 | 00:04:45 | 06:47 min/km | -00:50 (24.) ● | -00:30 (499.) ● | -00:32 (674.) ● |
Run | 33.2 km | 09:24:02 | 00:41:43 | 07:19 min/km | -03:41 (39.) ● | -00:46 (652.) ● | -01:07 (885.) ● |
Run | 35.4 km | 09:34:35 | 00:10:33 | 04:47 min/km | -03:35 (7.) ● | -02:42 (265.) ● | -02:49 (342.) ● |
Run | 37 km | 09:45:20 | 00:10:45 | 06:43 min/km | -03:11 (10.) ● | -02:11 (337.) ● | -02:20 (439.) ● |
Run | 40.4 km | 10:07:46 | 00:22:26 | 06:35 min/km | -05:36 (15.) ● | -03:41 (398.) ● | -03:57 (520.) ● |
Run | 41.3 km | 10:12:25 | 00:04:39 | 05:10 min/km | -01:00 (22.) ● | -00:37 (477.) ● | -00:41 (636.) ● |
Run | 42.5 km | 10:20:35 | 00:08:10 | 06:48 min/km | -01:00 (36.) ● | -00:19 (649.) ● | -00:29 (859.) ● |
Run | 42.5 km | 10:20:35 | 04:35:10 | 06:28 min/km | -37:43 (23.) ● | -16:45 (528.) ● | -20:35 (710.) ● |
Total | 220.9 km | 10:20:35 | 10:20:35 | 21.36 km/h | -01:31:09 (14.) ● | -59:57 (380.) ● | -01:21:50 (457.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)