Heather Paul -
Ironman Louisville 2019

Quick facts

476/85/16All/Gender/AG

F45-49Age group

409Bib number

USANationality


5:47:13	4:29:00	10:22:52

Compare Heather Paul with other athletes!

409 Paul

200 O'Neill ×

1072 Ragone ×

1045 Culligan ×

403 English ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:25:07	01:25:07	32.78 km/h	-14:37 (4.) ●	-14:43 (23.) ●	-08:34 (398.) ●
Bike	59.5 km	01:50:38	00:25:31	30.57 km/h	-59:17 (9.) ●	-14:45 (43.) ●	-05:42 (446.) ●
Bike	102.7 km	03:16:21	01:25:43	30.24 km/h	-55:30 (7.) ●	-23:51 (49.) ●	-12:57 (412.) ●
Bike	115.7 km	03:43:02	00:26:41	29.23 km/h	-16:29 (7.) ●	-06:51 (53.) ●	-03:45 (454.) ●
Bike	178.4 km	05:47:13	02:04:11	30.29 km/h	-01:17:43 (6.) ●	-32:02 (48.) ●	-18:13 (389.) ●
Bike	178.4 km	05:47:13	05:47:13	30.83 km/h	-03:43:36 (6.) ●	-01:32:12 (37.) ●	-49:11 (390.) ●
Transition		05:53:52	00:06:39	-	-03:39 (22.) ●	-03:18 (121.) ●	-03:37 (396.) ●
Run	0.9 km	05:58:04	00:04:12	04:40 min/km	-01:24 (7.) ●	-01:11 (53.) ●	-00:57 (355.) ●
Run	6.6 km	06:28:46	00:30:42	05:23 min/km	-07:41 (11.) ●	-06:34 (78.) ●	-04:55 (462.) ●
Run	8.5 km	06:38:21	00:09:35	05:02 min/km	-02:28 (14.) ●	-02:03 (96.) ●	-01:34 (503.) ●
Run	10.1 km	06:48:05	00:09:44	06:05 min/km	-01:57 (17.) ●	-01:41 (121.) ●	-01:12 (590.) ●
Run	13.5 km	07:08:50	00:20:45	06:06 min/km	-03:50 (17.) ●	-03:05 (136.) ●	-02:15 (610.) ●
Run	14.2 km	07:13:20	00:04:30	06:25 min/km	-00:33 (28.) ●	-00:24 (195.) ●	-00:14 (810.) ●
Run	20 km	07:48:19	00:34:59	06:01 min/km	-06:55 (16.) ●	-05:50 (132.) ●	-04:37 (578.) ●
Run	21.8 km	08:00:49	00:12:30	06:56 min/km	-00:30 (48.) ●	-00:11 (270.) ●	+00:06 (1002.) ●
Run	23.4 km	08:11:23	00:10:34	06:36 min/km	-03:19 (16.) ●	-02:44 (121.) ●	-02:15 (509.) ●
Run	26.8 km	08:33:56	00:22:33	06:37 min/km	-03:56 (20.) ●	-03:22 (143.) ●	-02:52 (581.) ●
Run	27.5 km	08:38:46	00:04:50	06:54 min/km	-00:39 (29.) ●	-00:32 (186.) ●	-00:27 (720.) ●
Run	33.2 km	09:20:36	00:41:50	07:20 min/km	-02:46 (35.) ●	-01:52 (239.) ●	-01:00 (900.) ●
Run	35.4 km	09:32:19	00:11:43	05:19 min/km	-02:19 (22.) ●	-01:58 (151.) ●	-01:39 (603.) ●
Run	37 km	09:44:29	00:12:10	07:36 min/km	-01:34 (30.) ●	-01:17 (203.) ●	-00:55 (790.) ●
Run	40.4 km	10:09:05	00:24:36	07:14 min/km	-02:58 (26.) ●	-02:24 (204.) ●	-01:47 (780.) ●
Run	41.3 km	10:14:15	00:05:10	05:44 min/km	-00:24 (41.) ●	-00:18 (240.) ●	-00:10 (928.) ●
Run	42.5 km	10:22:52	00:08:37	07:10 min/km	-00:43 (41.) ●	-00:24 (263.) ●	-00:02 (1046.) ●
Run	42.5 km	10:22:52	04:29:00	06:19 min/km	-43:56 (20.) ●	-35:50 (154.) ●	-26:45 (635.) ●
Total	220.9 km	10:22:52	10:22:52	21.28 km/h	-04:31:11 (16.) ●	-02:11:20 (85.) ●	-01:19:33 (476.) ●

Ovr	Gen	Div	Name	#	AG
429	70	11	Tiffany Boire	190	F45-49	CAN	06:01:25	04:06:46	10:16:03
440	74	12	Nancy Clarke	192	F45-49	USA	06:00:05	04:12:52	10:17:56
448	76	13	Shari Watson	412	F45-49	USA	06:08:26	04:03:31	10:19:37
455	77	14	Charlotte O'Neill	200	F45-49	USA	06:24:12	03:50:41	10:20:32
466	80	15	Jennifer Ragone	1072	F45-49	USA	06:01:37	04:14:01	10:22:02
476	85	16	Heather Paul	409	F45-49	USA	05:47:13	04:29:00	10:22:52
484	88	17	Courtney Culligan	1045	F45-49	USA	05:59:04	04:17:31	10:24:42
547	106	18	Dawn English	403	F45-49	USA	06:15:55	04:13:41	10:35:25
621	125	19	Stephanie Stodghill	1088	F45-49	USA	06:09:36	04:33:05	10:48:06
644	134	20	Jeanette Mucha	199	F45-49	USA	06:04:58	04:41:11	10:51:25