Lara Cowden -
Ironman Louisville 2019

Quick facts

1221/304/51All/Gender/AG

F35-39Age group

846Bib number

USANationality


7:22:07	4:49:02	12:20:09

Compare Lara Cowden with other athletes!

846 Cowden

851 Dukes ×

877 Mitchell ×

389 Pearson ×

595 Lamb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:45:42	01:45:42	26.4 km/h	+06:31 (66.) ●	+05:52 (408.) ●	+12:01 (1640.) ●
Bike	59.5 km	02:15:31	00:29:49	26.16 km/h	+00:08 (47.) ●	-10:27 (268.) ●	-01:24 (1287.) ●
Bike	102.7 km	04:03:48	01:48:17	23.94 km/h	+08:02 (63.) ●	-01:17 (372.) ●	+09:37 (1494.) ●
Bike	115.7 km	04:41:21	00:37:33	20.77 km/h	+06:22 (80.) ●	+04:01 (527.) ●	+07:07 (1786.) ●
Bike	178.4 km	07:22:07	02:40:46	23.4 km/h	+17:33 (72.) ●	+04:33 (452.) ●	+18:22 (1621.) ●
Bike	178.4 km	07:22:07	07:22:07	24.21 km/h	+38:36 (70.) ●	+02:42 (432.) ●	+45:43 (1620.) ●
Transition		07:31:07	00:09:00	-	-00:22 (42.) ●	-00:57 (231.) ●	-01:16 (757.) ●
Run	0.9 km	07:37:05	00:05:58	06:37 min/km	+00:41 (65.) ●	+00:35 (416.) ●	+00:49 (1499.) ●
Run	6.6 km	08:14:57	00:37:52	06:38 min/km	+01:28 (51.) ●	+00:36 (315.) ●	+02:15 (1240.) ●
Run	8.5 km	08:26:48	00:11:51	06:14 min/km	+00:30 (47.) ●	+00:13 (307.) ●	+00:42 (1184.) ●
Run	10.1 km	08:37:52	00:11:04	06:55 min/km	+00:02 (45.) ●	-00:21 (261.) ●	+00:08 (1043.) ●
Run	13.5 km	09:01:58	00:24:06	07:05 min/km	+00:47 (48.) ●	+00:16 (302.) ●	+01:06 (1134.) ●
Run	14.2 km	09:07:43	00:05:45	08:12 min/km	+00:57 (71.) ●	+00:51 (463.) ●	+01:01 (1584.) ●
Run	20 km	09:47:28	00:39:45	06:51 min/km	-00:09 (43.) ●	-01:04 (257.) ●	+00:09 (990.) ●
Run	21.8 km	09:59:21	00:11:53	06:36 min/km	-00:40 (38.) ●	-00:48 (226.) ●	-00:31 (843.) ●
Run	23.4 km	10:11:05	00:11:44	07:20 min/km	-01:13 (33.) ●	-01:34 (211.) ●	-01:05 (796.) ●
Run	26.8 km	10:35:32	00:24:27	07:11 min/km	-01:07 (35.) ●	-01:28 (226.) ●	-00:58 (832.) ●
Run	27.5 km	10:40:37	00:05:05	07:15 min/km	-00:13 (39.) ●	-00:17 (229.) ●	-00:12 (876.) ●
Run	33.2 km	11:19:29	00:38:52	06:49 min/km	-04:31 (33.) ●	-04:50 (181.) ●	-03:58 (663.) ●
Run	35.4 km	11:31:40	00:12:11	05:32 min/km	-01:27 (33.) ●	-01:30 (186.) ●	-01:11 (718.) ●
Run	37 km	11:43:48	00:12:08	07:34 min/km	-01:29 (33.) ●	-01:19 (200.) ●	-00:57 (782.) ●
Run	40.4 km	12:08:32	00:24:44	07:16 min/km	-02:23 (36.) ●	-02:16 (210.) ●	-01:39 (792.) ●
Run	41.3 km	12:12:56	00:04:24	04:53 min/km	-01:03 (22.) ●	-01:04 (110.) ●	-00:56 (487.) ●
Run	42.5 km	12:20:09	00:07:13	06:00 min/km	-01:45 (19.) ●	-01:48 (94.) ●	-01:26 (473.) ●
Run	42.5 km	12:20:09	04:49:02	06:48 min/km	-11:35 (38.) ●	-15:48 (221.) ●	-06:43 (878.) ●
Total	220.9 km	12:20:09	12:20:09	17.91 km/h	+26:39 (51.) ●	-14:03 (304.) ●	+37:44 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1114	264	46	Jodie Totten	902	F35-39	USA	06:02:48	05:56:33	12:03:39
1115	265	47	Kari Nader	880	F35-39	USA	06:44:47	05:09:08	12:03:55
1153	278	48	Kristen Harmon	2268	F35-39	USA	06:36:12	05:22:56	12:07:03
1178	291	49	Carissa Dukes	851	F35-39	USA	06:44:13	05:19:55	12:12:28
1220	303	50	Erin Mitchell	877	F35-39	USA	07:00:19	05:11:30	12:19:45
1221	304	51	Lara Cowden	846	F35-39	USA	07:22:07	04:49:02	12:20:09
1223	305	52	Allison Pearson	389	F35-39	USA	06:41:46	05:28:37	12:20:19
1261	321	53	Emily Lamb	595	F35-39	USA	07:21:37	04:53:44	12:26:13
1277	326	54	Amanda Moswin	878	F35-39	USA	06:41:50	05:35:11	12:29:40
1293	333	55	Jessica Tucker	903	F35-39	USA	06:43:15	05:33:58	12:32:03