Cara Heath -
Ironman 70.3 North Carolina 2019
Quick facts
1042/255/42All/Gender/AG
F45-49Age group
1069Bib number
USANationality
29:34 | 3:10:36 | 2:08:26 | 6:05:30 |
Compare Cara Heath with other athletes!
1069 Heath
286 Descrivan ×
1110 Nierth ×
1141 Thompson ×
1095 McCallion ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:34 | 00:29:34 | 01:33 min/100m | -05:35 (10.) ● | -05:06 (122.) ● | -04:02 (485.) ● |
Transition | 00:40:07 | 00:10:33 | - | +00:50 (80.) ● | +01:14 (558.) ● | +01:31 (1674.) ● | |
Bike | 29 km | 01:40:27 | 01:00:20 | 28.84 km/h | -03:23 (52.) ● | -03:28 (291.) ● | +00:01 (1246.) ● |
Bike | 57.9 km | 02:38:20 | 00:57:53 | 29.96 km/h | -02:18 (57.) ● | -02:41 (329.) ● | +00:43 (1331.) ● |
Bike | 92.1 km | 03:50:43 | 01:12:23 | 28.35 km/h | -04:10 (58.) ● | -04:54 (306.) ● | -00:07 (1233.) ● |
Bike | 92.1 km | 03:50:43 | 03:10:36 | 28.99 km/h | -09:51 (54.) ● | -11:03 (307.) ● | +00:37 (1257.) ● |
Transition | 03:57:04 | 00:06:21 | - | +00:41 (77.) ● | +00:57 (545.) ● | +01:04 (1610.) ● | |
Run | 3.9 km | 04:19:34 | 00:22:30 | 05:46 min/km | -03:26 (40.) ● | -02:51 (254.) ● | -01:13 (1055.) ● |
Run | 6.8 km | 04:36:45 | 00:17:11 | 05:55 min/km | -02:42 (34.) ● | -02:20 (249.) ● | -01:08 (1006.) ● |
Run | 11 km | 05:02:14 | 00:25:29 | 06:04 min/km | -03:53 (36.) ● | -03:25 (265.) ● | -01:39 (1013.) ● |
Run | 15.4 km | 05:29:38 | 00:27:24 | 06:13 min/km | -04:16 (33.) ● | -03:56 (242.) ● | -02:12 (941.) ● |
Run | 18.3 km | 05:47:18 | 00:17:40 | 06:05 min/km | -03:20 (28.) ● | -03:11 (201.) ● | -02:13 (785.) ● |
Run | 21.3 km | 06:05:30 | 00:18:12 | 06:04 min/km | -02:55 (29.) ● | -02:41 (228.) ● | -01:47 (844.) ● |
Run | 21.3 km | 06:05:30 | 02:08:26 | 06:01 min/km | -20:32 (33.) ● | -18:24 (234.) ● | -10:12 (932.) ● |
Total | 115.3 km | 06:05:30 | 06:05:30 | 18.93 km/h | -34:27 (42.) ● | -32:22 (255.) ● | -11:02 (1042.) ● |