Mary Kay Herman -
Ironman 70.3 North Carolina 2019
Quick facts
2010/634/97All/Gender/AG
F45-49Age group
1072Bib number
USANationality
32:13 | 3:51:55 | 2:52:51 | 7:32:18 |
Compare Mary Kay Herman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:13 | 00:32:13 | 01:41 min/100m | -02:56 (32.) ● | -02:27 (272.) ● | -01:23 (950.) ● |
Transition | 00:41:38 | 00:09:25 | - | -00:18 (54.) ● | +00:06 (427.) ● | +00:23 (1346.) ● | |
Bike | 29 km | 01:54:12 | 01:12:34 | 23.98 km/h | +08:51 (106.) ● | +08:46 (689.) ● | +12:15 (2101.) ● |
Bike | 57.9 km | 03:01:47 | 01:07:35 | 25.66 km/h | +07:24 (102.) ● | +07:01 (638.) ● | +10:25 (2017.) ● |
Bike | 92.1 km | 04:33:33 | 01:31:46 | 22.36 km/h | +15:13 (106.) ● | +14:29 (679.) ● | +19:16 (2070.) ● |
Bike | 92.1 km | 04:33:33 | 03:51:55 | 23.83 km/h | +31:28 (104.) ● | +30:16 (669.) ● | +41:56 (2074.) ● |
Transition | 04:39:27 | 00:05:54 | - | +00:14 (66.) ● | +00:30 (500.) ● | +00:37 (1481.) ● | |
Run | 3.9 km | 05:09:51 | 00:30:24 | 07:47 min/km | +04:28 (102.) ● | +05:03 (672.) ● | +06:41 (2029.) ● |
Run | 6.8 km | 05:33:29 | 00:23:38 | 08:08 min/km | +03:45 (104.) ● | +04:07 (673.) ● | +05:19 (2036.) ● |
Run | 11 km | 06:07:15 | 00:33:46 | 08:02 min/km | +04:24 (95.) ● | +04:52 (619.) ● | +06:38 (1927.) ● |
Run | 15.4 km | 06:44:47 | 00:37:32 | 08:31 min/km | +05:52 (102.) ● | +06:12 (650.) ● | +07:56 (1982.) ● |
Run | 18.3 km | 07:07:36 | 00:22:49 | 07:52 min/km | +01:49 (80.) ● | +01:58 (540.) ● | +02:56 (1686.) ● |
Run | 21.3 km | 07:32:18 | 00:24:42 | 08:14 min/km | +03:35 (100.) ● | +03:49 (651.) ● | +04:43 (1965.) ● |
Run | 21.3 km | 07:32:18 | 02:52:51 | 08:06 min/km | +23:53 (100.) ● | +26:01 (641.) ● | +34:13 (1964.) ● |
Total | 115.3 km | 07:32:18 | 07:32:18 | 15.3 km/h | +52:21 (97.) ● | +54:26 (634.) ● | +01:15:46 (2010.) ● |