Elaine Rondina -
Ironman 70.3 North Carolina 2019
Quick facts
1818/548/82All/Gender/AG
F45-49Age group
1123Bib number
USANationality
33:07 | 3:30:19 | 2:47:21 | 7:09:10 |
Compare Elaine Rondina with other athletes!
1123 Rondina
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:07 | 00:33:07 | 01:44 min/100m | -02:02 (43.) ● | -01:33 (323.) ● | -00:29 (1125.) ● |
Transition | 00:43:21 | 00:10:14 | - | +00:31 (71.) ● | +00:55 (524.) ● | +01:12 (1595.) ● | |
Bike | 29 km | 01:50:34 | 01:07:13 | 25.89 km/h | +03:30 (86.) ● | +03:25 (544.) ● | +06:54 (1871.) ● |
Bike | 57.9 km | 02:55:10 | 01:04:36 | 26.84 km/h | +04:25 (90.) ● | +04:02 (550.) ● | +07:26 (1870.) ● |
Bike | 92.1 km | 04:13:40 | 01:18:30 | 26.14 km/h | +01:57 (76.) ● | +01:13 (436.) ● | +06:00 (1595.) ● |
Bike | 92.1 km | 04:13:40 | 03:30:19 | 26.27 km/h | +09:52 (80.) ● | +08:40 (492.) ● | +20:20 (1756.) ● |
Transition | 04:21:49 | 00:08:09 | - | +02:29 (108.) ● | +02:45 (694.) ● | +02:52 (1966.) ● | |
Run | 3.9 km | 04:49:23 | 00:27:34 | 07:04 min/km | +01:38 (80.) ● | +02:13 (561.) ● | +03:51 (1816.) ● |
Run | 6.8 km | 05:11:46 | 00:22:23 | 07:43 min/km | +02:30 (93.) ● | +02:52 (619.) ● | +04:04 (1920.) ● |
Run | 11 km | 05:44:41 | 00:32:55 | 07:50 min/km | +03:33 (92.) ● | +04:01 (596.) ● | +05:47 (1875.) ● |
Run | 15.4 km | 06:20:53 | 00:36:12 | 08:13 min/km | +04:32 (92.) ● | +04:52 (602.) ● | +06:36 (1884.) ● |
Run | 18.3 km | 06:44:49 | 00:23:56 | 08:15 min/km | +02:56 (97.) ● | +03:05 (608.) ● | +04:03 (1847.) ● |
Run | 21.3 km | 07:09:10 | 00:24:21 | 08:07 min/km | +03:14 (97.) ● | +03:28 (633.) ● | +04:22 (1924.) ● |
Run | 21.3 km | 07:09:10 | 02:47:21 | 07:51 min/km | +18:23 (90.) ● | +20:31 (600.) ● | +28:43 (1882.) ● |
Total | 115.3 km | 07:09:10 | 07:09:10 | 16.12 km/h | +29:13 (82.) ● | +31:18 (548.) ● | +52:38 (1818.) ● |