Karen Allen -
Ironman 70.3 North Carolina 2019
Quick facts
1706/499/62All/Gender/AG
F50-54Age group
1156Bib number
USANationality
38:53 | 3:20:48 | 2:41:38 | 6:56:45 |
Compare Karen Allen with other athletes!
1156 Allen
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1161 Benchley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:53 | 00:38:53 | 02:02 min/100m | +02:47 (79.) ● | +04:13 (643.) ● | +05:17 (1962.) ● |
Transition | 00:46:53 | 00:08:00 | - | -02:00 (27.) ● | -01:19 (276.) ● | -01:02 (922.) ● | |
Bike | 29 km | 01:48:41 | 01:01:48 | 28.16 km/h | -02:21 (47.) ● | -02:00 (345.) ● | +01:29 (1397.) ● |
Bike | 57.9 km | 02:49:29 | 01:00:48 | 28.52 km/h | -00:23 (52.) ● | +00:14 (429.) ● | +03:38 (1598.) ● |
Bike | 92.1 km | 04:07:41 | 01:18:12 | 26.24 km/h | -00:07 (57.) ● | +00:55 (432.) ● | +05:42 (1580.) ● |
Bike | 92.1 km | 04:07:41 | 03:20:48 | 27.52 km/h | -02:51 (54.) ● | -00:51 (406.) ● | +10:49 (1535.) ● |
Transition | 04:15:07 | 00:07:26 | - | +01:35 (81.) ● | +02:02 (639.) ● | +02:09 (1840.) ● | |
Run | 3.9 km | 04:41:44 | 00:26:37 | 06:49 min/km | +00:13 (61.) ● | +01:16 (506.) ● | +02:54 (1710.) ● |
Run | 6.8 km | 05:03:29 | 00:21:45 | 07:30 min/km | +01:19 (70.) ● | +02:14 (567.) ● | +03:26 (1825.) ● |
Run | 11 km | 05:35:47 | 00:32:18 | 07:41 min/km | +02:05 (69.) ● | +03:24 (571.) ● | +05:10 (1818.) ● |
Run | 15.4 km | 06:10:03 | 00:34:16 | 07:47 min/km | +01:18 (65.) ● | +02:56 (541.) ● | +04:40 (1729.) ● |
Run | 18.3 km | 06:33:47 | 00:23:44 | 08:11 min/km | +01:52 (73.) ● | +02:53 (597.) ● | +03:51 (1815.) ● |
Run | 21.3 km | 06:56:45 | 00:22:58 | 07:39 min/km | +01:04 (71.) ● | +02:05 (562.) ● | +02:59 (1733.) ● |
Run | 21.3 km | 06:56:45 | 02:41:38 | 07:35 min/km | +07:51 (68.) ● | +14:48 (553.) ● | +23:00 (1779.) ● |
Total | 115.3 km | 06:56:45 | 06:56:45 | 16.6 km/h | +07:22 (62.) ● | +18:53 (499.) ● | +40:13 (1706.) ● |