Crystal Coleman -
Ironman 70.3 North Carolina 2019
Quick facts
1519/423/48All/Gender/AG
F50-54Age group
1173Bib number
USANationality
36:15 | 3:11:05 | 2:30:08 | 6:40:47 |
Compare Crystal Coleman with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:15 | 00:36:15 | 01:54 min/100m | +00:09 (58.) ● | +01:35 (523.) ● | +02:39 (1675.) ● |
Transition | 00:46:53 | 00:10:38 | - | +00:38 (71.) ● | +01:19 (569.) ● | +01:36 (1696.) ● | |
Bike | 29 km | 01:46:57 | 01:00:04 | 28.97 km/h | -04:05 (32.) ● | -03:44 (280.) ● | -00:15 (1210.) ● |
Bike | 57.9 km | 02:44:50 | 00:57:53 | 29.96 km/h | -03:18 (41.) ● | -02:41 (330.) ● | +00:43 (1332.) ● |
Bike | 92.1 km | 03:57:58 | 01:13:08 | 28.06 km/h | -05:11 (39.) ● | -04:09 (321.) ● | +00:38 (1270.) ● |
Bike | 92.1 km | 03:57:58 | 03:11:05 | 28.92 km/h | -12:34 (38.) ● | -10:34 (316.) ● | +01:06 (1279.) ● |
Transition | 04:10:39 | 00:12:41 | - | +06:50 (109.) ● | +07:17 (787.) ● | +07:24 (2229.) ● | |
Run | 3.9 km | 04:36:21 | 00:25:42 | 06:35 min/km | -00:42 (54.) ● | +00:21 (453.) ● | +01:59 (1604.) ● |
Run | 6.8 km | 04:56:06 | 00:19:45 | 06:48 min/km | -00:41 (56.) ● | +00:14 (455.) ● | +01:26 (1555.) ● |
Run | 11 km | 05:27:49 | 00:31:43 | 07:33 min/km | +01:30 (68.) ● | +02:49 (546.) ● | +04:35 (1766.) ● |
Run | 15.4 km | 05:57:20 | 00:29:31 | 06:42 min/km | -03:27 (41.) ● | -01:49 (350.) ● | -00:05 (1216.) ● |
Run | 18.3 km | 06:19:34 | 00:22:14 | 07:39 min/km | +00:22 (62.) ● | +01:23 (502.) ● | +02:21 (1601.) ● |
Run | 21.3 km | 06:40:47 | 00:21:13 | 07:04 min/km | -00:41 (57.) ● | +00:20 (456.) ● | +01:14 (1452.) ● |
Run | 21.3 km | 06:40:47 | 02:30:08 | 07:02 min/km | -03:39 (56.) ● | +03:18 (453.) ● | +11:30 (1514.) ● |
Total | 115.3 km | 06:40:47 | 06:40:47 | 17.26 km/h | -08:36 (48.) ● | +02:55 (423.) ● | +24:15 (1519.) ● |