Kecia Cowden -
Ironman 70.3 North Carolina 2019
Quick facts
2160/727/100All/Gender/AG
F50-54Age group
1176Bib number
USANationality
39:24 | 3:49:47 | 3:11:27 | 8:01:30 |
Compare Kecia Cowden with other athletes!
1176 Cowden
1275 Zieleck ×
1215 Lindsay ×
1192 Hall ×
1157 Ash ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:24 | 00:39:24 | 02:04 min/100m | +03:18 (83.) ● | +04:44 (666.) ● | +05:48 (2005.) ● |
Transition | 00:51:03 | 00:11:39 | - | +01:39 (79.) ● | +02:20 (638.) ● | +02:37 (1878.) ● | |
Bike | 29 km | 01:58:33 | 01:07:30 | 25.78 km/h | +03:21 (74.) ● | +03:42 (552.) ● | +07:11 (1890.) ● |
Bike | 57.9 km | 03:10:24 | 01:11:51 | 24.13 km/h | +10:40 (99.) ● | +11:17 (726.) ● | +14:41 (2157.) ● |
Bike | 92.1 km | 04:40:50 | 01:30:26 | 22.69 km/h | +12:07 (91.) ● | +13:09 (655.) ● | +17:56 (2032.) ● |
Bike | 92.1 km | 04:40:50 | 03:49:47 | 24.05 km/h | +26:08 (91.) ● | +28:08 (658.) ● | +39:48 (2053.) ● |
Transition | 04:50:03 | 00:09:13 | - | +03:22 (97.) ● | +03:49 (738.) ● | +03:56 (2096.) ● | |
Run | 3.9 km | 05:18:30 | 00:28:27 | 07:17 min/km | +02:03 (77.) ● | +03:06 (602.) ● | +04:44 (1906.) ● |
Run | 6.8 km | 05:42:35 | 00:24:05 | 08:18 min/km | +03:39 (86.) ● | +04:34 (686.) ● | +05:46 (2061.) ● |
Run | 11 km | 06:22:15 | 00:39:40 | 09:26 min/km | +09:27 (102.) ● | +10:46 (755.) ● | +12:32 (2194.) ● |
Run | 15.4 km | 07:04:48 | 00:42:33 | 09:40 min/km | +09:35 (103.) ● | +11:13 (756.) ● | +12:57 (2192.) ● |
Run | 18.3 km | 07:33:34 | 00:28:46 | 09:55 min/km | +06:54 (106.) ● | +07:55 (769.) ● | +08:53 (2200.) ● |
Run | 21.3 km | 08:01:30 | 00:27:56 | 09:18 min/km | +06:02 (100.) ● | +07:03 (752.) ● | +07:57 (2170.) ● |
Run | 21.3 km | 08:01:30 | 03:11:27 | 08:59 min/km | +37:40 (96.) ● | +44:37 (733.) ● | +52:49 (2153.) ● |
Total | 115.3 km | 08:01:30 | 08:01:30 | 14.37 km/h | +01:12:07 (100.) ● | +01:23:38 (727.) ● | +01:44:58 (2160.) ● |