Lisa Fort -
Ironman 70.3 North Carolina 2019
Quick facts
1626/464/56All/Gender/AG
F50-54Age group
1183Bib number
USANationality
34:43 | 3:11:34 | 2:43:46 | 6:49:35 |
Compare Lisa Fort with other athletes!
1183 Fort
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:43 | 00:34:43 | 01:49 min/100m | -01:23 (46.) ● | +00:03 (428.) ● | +01:07 (1426.) ● |
Transition | 00:46:38 | 00:11:55 | - | +01:55 (85.) ● | +02:36 (660.) ● | +02:53 (1917.) ● | |
Bike | 29 km | 01:47:09 | 01:00:31 | 28.75 km/h | -03:38 (38.) ● | -03:17 (299.) ● | +00:12 (1262.) ● |
Bike | 57.9 km | 02:44:29 | 00:57:20 | 30.24 km/h | -03:51 (38.) ● | -03:14 (306.) ● | +00:10 (1272.) ● |
Bike | 92.1 km | 03:58:12 | 01:13:43 | 27.84 km/h | -04:36 (42.) ● | -03:34 (335.) ● | +01:13 (1309.) ● |
Bike | 92.1 km | 03:58:12 | 03:11:34 | 28.85 km/h | -12:05 (39.) ● | -10:05 (318.) ● | +01:35 (1291.) ● |
Transition | 04:05:49 | 00:07:37 | - | +01:46 (85.) ● | +02:13 (656.) ● | +02:20 (1873.) ● | |
Run | 3.9 km | 04:34:00 | 00:28:11 | 07:13 min/km | +01:47 (74.) ● | +02:50 (588.) ● | +04:28 (1871.) ● |
Run | 6.8 km | 04:56:29 | 00:22:29 | 07:45 min/km | +02:03 (74.) ● | +02:58 (625.) ● | +04:10 (1931.) ● |
Run | 11 km | 05:29:42 | 00:33:13 | 07:54 min/km | +03:00 (74.) ● | +04:19 (604.) ● | +06:05 (1897.) ● |
Run | 15.4 km | 06:04:30 | 00:34:48 | 07:54 min/km | +01:50 (67.) ● | +03:28 (558.) ● | +05:12 (1775.) ● |
Run | 18.3 km | 06:27:11 | 00:22:41 | 07:49 min/km | +00:49 (65.) ● | +01:50 (528.) ● | +02:48 (1663.) ● |
Run | 21.3 km | 06:49:35 | 00:22:24 | 07:28 min/km | +00:30 (69.) ● | +01:31 (529.) ● | +02:25 (1639.) ● |
Run | 21.3 km | 06:49:35 | 02:43:46 | 07:41 min/km | +09:59 (71.) ● | +16:56 (571.) ● | +25:08 (1823.) ● |
Total | 115.3 km | 06:49:35 | 06:49:35 | 16.89 km/h | +00:12 (56.) ● | +11:43 (464.) ● | +33:03 (1626.) ● |