Michelle Grady -
Ironman 70.3 North Carolina 2019
Quick facts
2075/674/88All/Gender/AG
F50-54Age group
1188Bib number
USANationality
38:56 | 3:45:01 | 3:03:18 | 7:45:33 |
Compare Michelle Grady with other athletes!
1188 Grady
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:56 | 00:38:56 | 02:02 min/100m | +02:50 (80.) ● | +04:16 (645.) ● | +05:20 (1968.) ● |
Transition | 00:51:13 | 00:12:17 | - | +02:17 (92.) ● | +02:58 (691.) ● | +03:15 (1975.) ● | |
Bike | 29 km | 01:54:35 | 01:03:22 | 27.46 km/h | -00:47 (55.) ● | -00:26 (408.) ● | +03:03 (1561.) ● |
Bike | 57.9 km | 03:15:13 | 01:20:38 | 21.5 km/h | +19:27 (109.) ● | +20:04 (784.) ● | +23:28 (2247.) ● |
Bike | 92.1 km | 04:36:14 | 01:21:01 | 25.33 km/h | +02:42 (63.) ● | +03:44 (496.) ● | +08:31 (1720.) ● |
Bike | 92.1 km | 04:36:14 | 03:45:01 | 24.56 km/h | +21:22 (83.) ● | +23:22 (626.) ● | +35:02 (1997.) ● |
Transition | 04:42:15 | 00:06:01 | - | +00:10 (62.) ● | +00:37 (509.) ● | +00:44 (1510.) ● | |
Run | 3.9 km | 05:12:18 | 00:30:03 | 07:42 min/km | +03:39 (87.) ● | +04:42 (663.) ● | +06:20 (2016.) ● |
Run | 6.8 km | 05:37:13 | 00:24:55 | 08:35 min/km | +04:29 (92.) ● | +05:24 (713.) ● | +06:36 (2113.) ● |
Run | 11 km | 06:14:17 | 00:37:04 | 08:49 min/km | +06:51 (89.) ● | +08:10 (708.) ● | +09:56 (2109.) ● |
Run | 15.4 km | 06:54:48 | 00:40:31 | 09:12 min/km | +07:33 (89.) ● | +09:11 (724.) ● | +10:55 (2126.) ● |
Run | 18.3 km | 07:20:03 | 00:25:15 | 08:42 min/km | +03:23 (82.) ● | +04:24 (660.) ● | +05:22 (1972.) ● |
Run | 21.3 km | 07:45:33 | 00:25:30 | 08:30 min/km | +03:36 (84.) ● | +04:37 (683.) ● | +05:31 (2038.) ● |
Run | 21.3 km | 07:45:33 | 03:03:18 | 08:36 min/km | +29:31 (87.) ● | +36:28 (700.) ● | +44:40 (2089.) ● |
Total | 115.3 km | 07:45:33 | 07:45:33 | 14.86 km/h | +56:10 (88.) ● | +01:07:41 (674.) ● | +01:29:01 (2075.) ● |