Lina Miller -
Ironman 70.3 North Carolina 2019
Quick facts
378/67/4All/Gender/AG
F45-49Age group
124Bib number
USANationality
33:38 | 2:37:55 | 1:53:34 | 5:18:46 |
Compare Lina Miller with other athletes!
124 Miller
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:38 | 00:33:38 | 01:46 min/100m | -01:31 (48.) ● | -01:02 (349.) ● | +00:02 (1218.) ● |
Transition | 00:41:20 | 00:07:42 | - | -02:01 (31.) ● | -01:37 (240.) ● | -01:20 (823.) ● | |
Bike | 29 km | 01:32:07 | 00:50:47 | 34.26 km/h | -12:56 (2.) ● | -13:01 (11.) ● | -09:32 (186.) ● |
Bike | 57.9 km | 02:20:14 | 00:48:07 | 36.04 km/h | -12:04 (3.) ● | -12:27 (24.) ● | -09:03 (246.) ● |
Bike | 92.1 km | 03:19:15 | 00:59:01 | 34.77 km/h | -17:32 (2.) ● | -18:16 (30.) ● | -13:29 (281.) ● |
Bike | 92.1 km | 03:19:15 | 02:37:55 | 34.99 km/h | -42:32 (2.) ● | -43:44 (25.) ● | -32:04 (239.) ● |
Transition | 03:25:12 | 00:05:57 | - | +00:17 (67.) ● | +00:33 (504.) ● | +00:40 (1492.) ● | |
Run | 3.9 km | 03:44:16 | 00:19:04 | 04:53 min/km | -06:52 (6.) ● | -06:17 (61.) ● | -04:39 (335.) ● |
Run | 6.8 km | 03:59:06 | 00:14:50 | 05:06 min/km | -05:03 (7.) ● | -04:41 (69.) ● | -03:29 (388.) ● |
Run | 11 km | 04:20:47 | 00:21:41 | 05:09 min/km | -07:41 (8.) ● | -07:13 (84.) ● | -05:27 (421.) ● |
Run | 15.4 km | 04:46:14 | 00:25:27 | 05:47 min/km | -06:13 (17.) ● | -05:53 (156.) ● | -04:09 (684.) ● |
Run | 18.3 km | 05:02:11 | 00:15:57 | 05:29 min/km | -05:03 (12.) ● | -04:54 (97.) ● | -03:56 (438.) ● |
Run | 21.3 km | 05:18:46 | 00:16:35 | 05:31 min/km | -04:32 (15.) ● | -04:18 (120.) ● | -03:24 (510.) ● |
Run | 21.3 km | 05:18:46 | 01:53:34 | 05:19 min/km | -35:24 (11.) ● | -33:16 (94.) ● | -25:04 (463.) ● |
Total | 115.3 km | 05:18:46 | 05:18:46 | 21.7 km/h | -01:21:11 (4.) ● | -01:19:06 (67.) ● | -57:46 (378.) ● |