Martha Russell -
Ironman 70.3 North Carolina 2019
Quick facts
1298/345/37All/Gender/AG
F50-54Age group
1247Bib number
USANationality
34:00 | 3:12:15 | 2:24:26 | 6:24:05 |
Compare Martha Russell with other athletes!
1247 Russell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -02:06 (40.) ● | -00:40 (382.) ● | +00:24 (1300.) ● |
Transition | 00:42:21 | 00:08:21 | - | -01:39 (34.) ● | -00:58 (319.) ● | -00:41 (1055.) ● | |
Bike | 29 km | 01:43:41 | 01:01:20 | 28.37 km/h | -02:49 (44.) ● | -02:28 (325.) ● | +01:01 (1346.) ● |
Bike | 57.9 km | 02:42:47 | 00:59:06 | 29.34 km/h | -02:05 (47.) ● | -01:28 (368.) ● | +01:56 (1437.) ● |
Bike | 92.1 km | 03:54:36 | 01:11:49 | 28.57 km/h | -06:30 (35.) ● | -05:28 (292.) ● | -00:41 (1200.) ● |
Bike | 92.1 km | 03:54:36 | 03:12:15 | 28.74 km/h | -11:24 (40.) ● | -09:24 (325.) ● | +02:16 (1311.) ● |
Transition | 03:59:39 | 00:05:03 | - | -00:48 (47.) ● | -00:21 (407.) ● | -00:14 (1220.) ● | |
Run | 3.9 km | 04:24:23 | 00:24:44 | 06:20 min/km | -01:40 (51.) ● | -00:37 (395.) ● | +01:01 (1458.) ● |
Run | 6.8 km | 04:43:55 | 00:19:32 | 06:44 min/km | -00:54 (54.) ● | +00:01 (436.) ● | +01:13 (1512.) ● |
Run | 11 km | 05:13:18 | 00:29:23 | 06:59 min/km | -00:50 (56.) ● | +00:29 (452.) ● | +02:15 (1520.) ● |
Run | 15.4 km | 05:43:29 | 00:30:11 | 06:51 min/km | -02:47 (47.) ● | -01:09 (377.) ● | +00:35 (1293.) ● |
Run | 18.3 km | 06:03:34 | 00:20:05 | 06:55 min/km | -01:47 (44.) ● | -00:46 (365.) ● | +00:12 (1242.) ● |
Run | 21.3 km | 06:24:05 | 00:20:31 | 06:50 min/km | -01:23 (46.) ● | -00:22 (406.) ● | +00:32 (1328.) ● |
Run | 21.3 km | 06:24:05 | 02:24:26 | 06:46 min/km | -09:21 (48.) ● | -02:24 (404.) ● | +05:48 (1379.) ● |
Total | 115.3 km | 06:24:05 | 06:24:05 | 18.01 km/h | -25:18 (37.) ● | -13:47 (345.) ● | +07:33 (1298.) ● |