Penny Shelton -
Ironman 70.3 North Carolina 2019
Quick facts
2112/696/94All/Gender/AG
F50-54Age group
1253Bib number
USANationality
42:46 | 3:48:23 | 3:01:51 | 7:53:04 |
Compare Penny Shelton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +06:40 (104.) ● | +08:06 (751.) ● | +09:10 (2167.) ● |
Transition | 00:55:11 | 00:12:25 | - | +02:25 (94.) ● | +03:06 (700.) ● | +03:23 (1990.) ● | |
Bike | 29 km | 02:06:32 | 01:11:21 | 24.39 km/h | +07:12 (93.) ● | +07:33 (659.) ● | +11:02 (2058.) ● |
Bike | 57.9 km | 03:14:49 | 01:08:17 | 25.39 km/h | +07:06 (89.) ● | +07:43 (649.) ● | +11:07 (2033.) ● |
Bike | 92.1 km | 04:43:34 | 01:28:45 | 23.12 km/h | +10:26 (85.) ● | +11:28 (631.) ● | +16:15 (1990.) ● |
Bike | 92.1 km | 04:43:34 | 03:48:23 | 24.2 km/h | +24:44 (89.) ● | +26:44 (646.) ● | +38:24 (2035.) ● |
Transition | 04:51:13 | 00:07:39 | - | +01:48 (86.) ● | +02:15 (660.) ● | +02:22 (1884.) ● | |
Run | 3.9 km | 05:21:54 | 00:30:41 | 07:52 min/km | +04:17 (91.) ● | +05:20 (679.) ● | +06:58 (2043.) ● |
Run | 6.8 km | 05:46:34 | 00:24:40 | 08:30 min/km | +04:14 (91.) ● | +05:09 (708.) ● | +06:21 (2099.) ● |
Run | 11 km | 06:24:44 | 00:38:10 | 09:05 min/km | +07:57 (97.) ● | +09:16 (734.) ● | +11:02 (2154.) ● |
Run | 15.4 km | 07:02:51 | 00:38:07 | 08:39 min/km | +05:09 (79.) ● | +06:47 (665.) ● | +08:31 (2017.) ● |
Run | 18.3 km | 07:28:14 | 00:25:23 | 08:45 min/km | +03:31 (85.) ● | +04:32 (670.) ● | +05:30 (1991.) ● |
Run | 21.3 km | 07:53:04 | 00:24:50 | 08:16 min/km | +02:56 (80.) ● | +03:57 (659.) ● | +04:51 (1978.) ● |
Run | 21.3 km | 07:53:04 | 03:01:51 | 08:32 min/km | +28:04 (85.) ● | +35:01 (692.) ● | +43:13 (2073.) ● |
Total | 115.3 km | 07:53:04 | 07:53:04 | 14.62 km/h | +01:03:41 (94.) ● | +01:15:12 (696.) ● | +01:36:32 (2112.) ● |