Lisa Ziropoulos -
Ironman 70.3 North Carolina 2019
Quick facts
2119/702/95All/Gender/AG
F50-54Age group
1276Bib number
USANationality
40:36 | 3:42:10 | 2:57:50 | 7:54:36 |
Compare Lisa Ziropoulos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:36 | 00:40:36 | 02:08 min/100m | +04:30 (89.) ● | +05:56 (700.) ● | +07:00 (2074.) ● |
Transition | 01:04:34 | 00:23:58 | - | +13:58 (109.) ● | +14:39 (791.) ● | +14:56 (2250.) ● | |
Bike | 29 km | 02:12:23 | 01:07:49 | 25.66 km/h | +03:40 (77.) ● | +04:01 (564.) ● | +07:30 (1913.) ● |
Bike | 57.9 km | 03:18:36 | 01:06:13 | 26.19 km/h | +05:02 (75.) ● | +05:39 (599.) ● | +09:03 (1955.) ● |
Bike | 92.1 km | 04:46:44 | 01:28:08 | 23.28 km/h | +09:49 (84.) ● | +10:51 (627.) ● | +15:38 (1982.) ● |
Bike | 92.1 km | 04:46:44 | 03:42:10 | 24.87 km/h | +18:31 (77.) ● | +20:31 (600.) ● | +32:11 (1957.) ● |
Transition | 04:56:46 | 00:10:02 | - | +04:11 (101.) ● | +04:38 (762.) ● | +04:45 (2154.) ● | |
Run | 3.9 km | 05:26:13 | 00:29:27 | 07:33 min/km | +03:03 (84.) ● | +04:06 (643.) ● | +05:44 (1984.) ● |
Run | 6.8 km | 05:52:58 | 00:26:45 | 09:13 min/km | +06:19 (101.) ● | +07:14 (755.) ● | +08:26 (2198.) ● |
Run | 11 km | 06:28:15 | 00:35:17 | 08:24 min/km | +05:04 (83.) ● | +06:23 (659.) ● | +08:09 (2015.) ● |
Run | 15.4 km | 07:07:46 | 00:39:31 | 08:58 min/km | +06:33 (86.) ● | +08:11 (704.) ● | +09:55 (2088.) ● |
Run | 18.3 km | 07:31:30 | 00:23:44 | 08:11 min/km | +01:52 (74.) ● | +02:53 (598.) ● | +03:51 (1816.) ● |
Run | 21.3 km | 07:54:36 | 00:23:06 | 07:42 min/km | +01:12 (73.) ● | +02:13 (568.) ● | +03:07 (1757.) ● |
Run | 21.3 km | 07:54:36 | 02:57:50 | 08:20 min/km | +24:03 (82.) ● | +31:00 (666.) ● | +39:12 (2028.) ● |
Total | 115.3 km | 07:54:36 | 07:54:36 | 14.58 km/h | +01:05:13 (95.) ● | +01:16:44 (702.) ● | +01:38:04 (2119.) ● |