Deborah Plescia -
Ironman 70.3 North Carolina 2019
Quick facts
1740/511/32All/Gender/AG
F55-59Age group
1320Bib number
USANationality
35:51 | 3:30:36 | 2:38:28 | 7:00:40 |
Compare Deborah Plescia with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:51 | 00:35:51 | 01:53 min/100m | -00:47 (26.) ● | +01:11 (507.) ● | +02:15 (1627.) ● |
Transition | 00:46:11 | 00:10:20 | - | -00:28 (33.) ● | +01:01 (536.) ● | +01:18 (1621.) ● | |
Bike | 29 km | 01:53:45 | 01:07:34 | 25.75 km/h | +02:11 (38.) ● | +03:46 (556.) ● | +07:15 (1895.) ● |
Bike | 57.9 km | 02:55:28 | 01:01:43 | 28.1 km/h | -00:51 (33.) ● | +01:09 (459.) ● | +04:33 (1673.) ● |
Bike | 92.1 km | 04:16:47 | 01:21:19 | 25.23 km/h | +01:04 (36.) ● | +04:02 (502.) ● | +08:49 (1739.) ● |
Bike | 92.1 km | 04:16:47 | 03:30:36 | 26.24 km/h | +02:24 (36.) ● | +08:57 (499.) ● | +20:37 (1765.) ● |
Transition | 04:22:12 | 00:05:25 | - | -00:51 (23.) ● | +00:01 (452.) ● | +00:08 (1351.) ● | |
Run | 3.9 km | 04:47:32 | 00:25:20 | 06:29 min/km | -02:14 (21.) ● | -00:01 (434.) ● | +01:37 (1552.) ● |
Run | 6.8 km | 05:07:37 | 00:20:05 | 06:55 min/km | -00:56 (29.) ● | +00:34 (473.) ● | +01:46 (1610.) ● |
Run | 11 km | 05:40:04 | 00:32:27 | 07:43 min/km | +01:20 (38.) ● | +03:33 (580.) ● | +05:19 (1835.) ● |
Run | 15.4 km | 06:12:43 | 00:32:39 | 07:25 min/km | -01:12 (29.) ● | +01:19 (473.) ● | +03:03 (1558.) ● |
Run | 18.3 km | 06:36:19 | 00:23:36 | 08:08 min/km | +01:32 (43.) ● | +02:45 (590.) ● | +03:43 (1801.) ● |
Run | 21.3 km | 07:00:40 | 00:24:21 | 08:07 min/km | +01:51 (42.) ● | +03:28 (634.) ● | +04:22 (1925.) ● |
Run | 21.3 km | 07:00:40 | 02:38:28 | 07:26 min/km | +00:21 (29.) ● | +11:38 (520.) ● | +19:50 (1703.) ● |
Total | 115.3 km | 07:00:40 | 07:00:40 | 16.45 km/h | +00:39 (32.) ● | +22:48 (511.) ● | +44:08 (1740.) ● |