Janet Ralston -
Ironman 70.3 North Carolina 2019
Quick facts
2085/679/47All/Gender/AG
F55-59Age group
1325Bib number
USANationality
38:01 | 4:02:40 | 2:49:44 | 7:46:33 |
Compare Janet Ralston with other athletes!
1325 Ralston
1281 Brown ×
1310 Mergler ×
1308 Lindsey ×
1302 Hitch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:01 | 00:38:01 | 02:00 min/100m | +01:23 (38.) ● | +03:21 (609.) ● | +04:25 (1881.) ● |
Transition | 00:48:51 | 00:10:50 | - | +00:02 (37.) ● | +01:31 (581.) ● | +01:48 (1733.) ● | |
Bike | 29 km | 02:07:24 | 01:18:33 | 22.15 km/h | +13:10 (58.) ● | +14:45 (758.) ● | +18:14 (2205.) ● |
Bike | 57.9 km | 03:19:17 | 01:11:53 | 24.12 km/h | +09:19 (53.) ● | +11:19 (727.) ● | +14:43 (2158.) ● |
Bike | 92.1 km | 04:51:31 | 01:32:14 | 22.25 km/h | +11:59 (49.) ● | +14:57 (687.) ● | +19:44 (2081.) ● |
Bike | 92.1 km | 04:51:31 | 04:02:40 | 22.77 km/h | +34:28 (53.) ● | +41:01 (730.) ● | +52:41 (2161.) ● |
Transition | 04:56:49 | 00:05:18 | - | -00:58 (21.) ● | -00:06 (443.) ● | +00:01 (1318.) ● | |
Run | 3.9 km | 05:27:09 | 00:30:20 | 07:46 min/km | +02:46 (48.) ● | +04:59 (671.) ● | +06:37 (2028.) ● |
Run | 6.8 km | 05:49:38 | 00:22:29 | 07:45 min/km | +01:28 (44.) ● | +02:58 (626.) ● | +04:10 (1932.) ● |
Run | 11 km | 06:24:08 | 00:34:30 | 08:12 min/km | +03:23 (45.) ● | +05:36 (640.) ● | +07:22 (1973.) ● |
Run | 15.4 km | 06:59:33 | 00:35:25 | 08:02 min/km | +01:34 (36.) ● | +04:05 (578.) ● | +05:49 (1826.) ● |
Run | 18.3 km | 07:21:08 | 00:21:35 | 07:26 min/km | -00:29 (29.) ● | +00:44 (464.) ● | +01:42 (1498.) ● |
Run | 21.3 km | 07:46:33 | 00:25:25 | 08:28 min/km | +02:55 (49.) ● | +04:32 (679.) ● | +05:26 (2027.) ● |
Run | 21.3 km | 07:46:33 | 02:49:44 | 07:58 min/km | +11:37 (45.) ● | +22:54 (619.) ● | +31:06 (1922.) ● |
Total | 115.3 km | 07:46:33 | 07:46:33 | 14.83 km/h | +46:32 (47.) ● | +01:08:41 (679.) ● | +01:30:01 (2085.) ● |