Lorraine Conlon -
Ironman 70.3 North Carolina 2019
Quick facts
2132/711/14All/Gender/AG
F60-64Age group
1352Bib number
USANationality
40:19 | 3:44:05 | 3:15:40 | 7:57:07 |
Compare Lorraine Conlon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:19 | 00:40:19 | 02:07 min/100m | +02:45 (18.) ● | +05:39 (693.) ● | +06:43 (2065.) ● |
Transition | 00:52:22 | 00:12:03 | - | +01:16 (15.) ● | +02:44 (671.) ● | +03:01 (1939.) ● | |
Bike | 29 km | 02:02:48 | 01:10:26 | 24.7 km/h | +03:03 (16.) ● | +06:38 (634.) ● | +10:07 (2026.) ● |
Bike | 57.9 km | 03:11:03 | 01:08:15 | 25.41 km/h | +03:21 (15.) ● | +07:41 (648.) ● | +11:05 (2032.) ● |
Bike | 92.1 km | 04:36:27 | 01:25:24 | 24.03 km/h | +00:40 (11.) ● | +08:07 (587.) ● | +12:54 (1907.) ● |
Bike | 92.1 km | 04:36:27 | 03:44:05 | 24.66 km/h | +07:04 (12.) ● | +22:26 (620.) ● | +34:06 (1989.) ● |
Transition | 04:41:27 | 00:05:00 | - | -01:47 (7.) ● | -00:24 (400.) ● | -00:17 (1202.) ● | |
Run | 3.9 km | 05:14:07 | 00:32:40 | 08:22 min/km | +03:53 (18.) ● | +07:19 (727.) ● | +08:57 (2136.) ● |
Run | 6.8 km | 05:40:55 | 00:26:48 | 09:14 min/km | +04:37 (20.) ● | +07:17 (757.) ● | +08:29 (2200.) ● |
Run | 11 km | 06:20:04 | 00:39:09 | 09:19 min/km | +06:07 (18.) ● | +10:15 (747.) ● | +12:01 (2179.) ● |
Run | 15.4 km | 07:02:09 | 00:42:05 | 09:33 min/km | +06:47 (19.) ● | +10:45 (751.) ● | +12:29 (2181.) ● |
Run | 18.3 km | 07:30:21 | 00:28:12 | 09:43 min/km | +04:43 (20.) ● | +07:21 (765.) ● | +08:19 (2190.) ● |
Run | 21.3 km | 07:57:07 | 00:26:46 | 08:55 min/km | +02:52 (19.) ● | +05:53 (722.) ● | +06:47 (2112.) ● |
Run | 21.3 km | 07:57:07 | 03:15:40 | 09:11 min/km | +28:59 (19.) ● | +48:50 (748.) ● | +57:02 (2182.) ● |
Total | 115.3 km | 07:57:07 | 07:57:07 | 14.5 km/h | +38:17 (14.) ● | +01:19:15 (711.) ● | +01:40:35 (2132.) ● |