Robert Heins -
Ironman 70.3 North Carolina 2019
Quick facts
1834/1220/1All/Gender/AG
M80-84Age group
142Bib number
USANationality
38:03 | 3:25:18 | 2:43:34 | 7:10:48 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | ±00:00 (1.) ● | +05:04 (1224.) ● | +04:27 (1885.) ● |
Transition | 00:54:47 | 00:16:44 | - | ±00:00 (1.) ● | +07:44 (1372.) ● | +07:42 (2217.) ● | |
Bike | 29 km | 01:59:28 | 01:04:41 | 26.9 km/h | ±00:00 (1.) ● | +06:20 (1171.) ● | +04:22 (1678.) ● |
Bike | 57.9 km | 03:02:04 | 01:02:36 | 27.7 km/h | ±00:00 (1.) ● | +07:23 (1206.) ● | +05:26 (1738.) ● |
Bike | 92.1 km | 04:20:05 | 01:18:01 | 26.3 km/h | ±00:00 (1.) ● | +08:20 (1103.) ● | +05:31 (1572.) ● |
Bike | 92.1 km | 04:20:05 | 03:25:18 | 26.92 km/h | ±00:00 (1.) ● | +22:03 (1147.) ● | +15:19 (1642.) ● |
Transition | 04:27:14 | 00:07:09 | - | ±00:00 (1.) ● | +01:49 (1110.) ● | +01:52 (1793.) ● | |
Run | 3.9 km | 04:55:06 | 00:27:52 | 07:08 min/km | ±00:00 (1.) ● | +05:01 (1211.) ● | +04:09 (1841.) ● |
Run | 6.8 km | 05:16:55 | 00:21:49 | 07:31 min/km | ±00:00 (1.) ● | +04:09 (1208.) ● | +03:30 (1843.) ● |
Run | 11 km | 05:48:13 | 00:31:18 | 07:27 min/km | ±00:00 (1.) ● | +05:06 (1139.) ● | +04:10 (1722.) ● |
Run | 15.4 km | 06:26:08 | 00:37:55 | 08:37 min/km | ±00:00 (1.) ● | +09:14 (1283.) ● | +08:19 (2002.) ● |
Run | 18.3 km | 06:48:20 | 00:22:12 | 07:39 min/km | ±00:00 (1.) ● | +02:50 (1041.) ● | +02:19 (1592.) ● |
Run | 21.3 km | 07:10:48 | 00:22:28 | 07:29 min/km | ±00:00 (1.) ● | +02:58 (1069.) ● | +02:29 (1650.) ● |
Run | 21.3 km | 07:10:48 | 02:43:34 | 07:40 min/km | ±00:00 (1.) ● | +29:18 (1190.) ● | +24:56 (1815.) ● |
Total | 115.3 km | 07:10:48 | 07:10:48 | 16.06 km/h | ±00:00 (1.) ● | +01:05:58 (1220.) ● | +54:16 (1834.) ● |