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Kara Bonneau -
Ironman 70.3 North Carolina 2019

Quick facts

159/17/3All/Gender/AG

F40-44Age group

155Bib number

USANationality


28:12	2:35:21	1:45:12	4:58:04

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Compare Kara Bonneau with other athletes!

155 Bonneau

156 Drap ×

121 Hayes ×

122 Larochelle ×

274 Saggese Elbooz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:12	00:28:12	01:29 min/100m	-06:37 (16.) ●	-06:28 (65.) ●	-05:24 (275.) ●
Transition		00:33:46	00:05:34	-	-03:33 (8.) ●	-03:45 (44.) ●	-03:28 (196.) ●
Bike	29 km	01:25:23	00:51:37	33.71 km/h	-11:41 (5.) ●	-12:11 (22.) ●	-08:42 (249.) ●
Bike	57.9 km	02:12:32	00:47:09	36.78 km/h	-12:50 (4.) ●	-13:25 (18.) ●	-10:01 (176.) ●
Bike	92.1 km	03:09:07	00:56:35	36.27 km/h	-19:42 (4.) ●	-20:42 (15.) ●	-15:55 (173.) ●
Bike	92.1 km	03:09:07	02:35:21	35.57 km/h	-44:13 (5.) ●	-46:18 (18.) ●	-34:38 (194.) ●
Transition		03:12:52	00:03:45	-	-01:23 (46.) ●	-01:39 (223.) ●	-01:32 (693.) ●
Run	3.9 km	03:30:58	00:18:06	04:38 min/km	-07:15 (5.) ●	-07:15 (26.) ●	-05:37 (179.) ●
Run	6.8 km	03:45:01	00:14:03	04:50 min/km	-05:31 (9.) ●	-05:28 (35.) ●	-04:16 (228.) ●
Run	11 km	04:05:10	00:20:09	04:47 min/km	-08:44 (7.) ●	-08:45 (31.) ●	-06:59 (208.) ●
Run	15.4 km	04:27:19	00:22:09	05:02 min/km	-09:14 (10.) ●	-09:11 (38.) ●	-07:27 (235.) ●
Run	18.3 km	04:42:20	00:15:01	05:10 min/km	-05:57 (10.) ●	-05:50 (47.) ●	-04:52 (264.) ●
Run	21.3 km	04:58:04	00:15:44	05:14 min/km	-05:22 (13.) ●	-05:09 (65.) ●	-04:15 (342.) ●
Run	21.3 km	04:58:04	01:45:12	04:56 min/km	-42:03 (9.) ●	-41:38 (37.) ●	-33:26 (221.) ●
Total	115.3 km	04:58:04	04:58:04	23.21 km/h	-01:37:49 (3.) ●	-01:39:48 (17.) ●	-01:18:28 (159.) ●

Ovr	Gen	Div	Name	#	AG
150	15	1	Caitlin Drap	156	F40-44	USA	00:28:31	02:40:20	01:41:04	04:57:09
155	16	2	Rachel Hayes	121	F40-44	USA	00:26:35	02:30:49	01:51:27	04:57:40
159	17	3	Kara Bonneau	155	F40-44	USA	00:28:12	02:35:21	01:45:12	04:58:04
181	20	4	Allison Larochelle	122	F40-44	USA	00:26:55	02:33:46	01:51:40	05:00:24
184	21	5	Rosa Laura Saggese Elbooz	274	F40-44	USA	00:30:29	02:30:21	01:51:52	05:00:39
185	22	6	Kimberley Patterson	450	F40-44	USA	00:31:27	02:40:25	01:40:00	05:00:40
219	31	7	Alison Thumm	167	F40-44	USA	00:28:36	02:43:16	01:45:03	05:05:10
229	35	8	Allison Reed	165	F40-44	USA	00:28:43	02:45:11	01:45:35	05:06:14
262	38	9	Naomi Ventura	987	F40-44	USA	00:28:42	02:42:34	01:47:48	05:09:22
265	39	10	Sonja Olson	164	F40-44	USA	00:29:59	02:30:08	02:01:12	05:09:26

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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