Joel Alfano -
Ironman 70.3 North Carolina 2019
Quick facts
305/247/34All/Gender/AG
M30-34Age group
1565Bib number
USANationality
30:55 | 2:56:49 | 1:32:25 | 5:13:38 |
Compare Joel Alfano with other athletes!
1565 Alfano
1660 Lincoln ×
432 Talerico ×
1690 Murray ×
1732 Stewart ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:55 | 00:30:55 | 01:37 min/100m | -01:23 (69.) ● | -02:04 (494.) ● | -02:41 (712.) ● |
Transition | 00:39:57 | 00:09:02 | - | +00:41 (107.) ● | +00:02 (802.) ● | ±00:00 (1259.) ● | |
Bike | 29 km | 01:38:12 | 00:58:15 | 29.87 km/h | -00:39 (79.) ● | -00:06 (746.) ● | -02:04 (991.) ● |
Bike | 57.9 km | 02:31:39 | 00:53:27 | 32.44 km/h | -01:48 (68.) ● | -01:46 (602.) ● | -03:43 (784.) ● |
Bike | 92.1 km | 03:36:46 | 01:05:07 | 31.51 km/h | -05:11 (62.) ● | -04:34 (538.) ● | -07:23 (696.) ● |
Bike | 92.1 km | 03:36:46 | 02:56:49 | 31.25 km/h | -07:38 (68.) ● | -06:26 (602.) ● | -13:10 (790.) ● |
Transition | 03:41:13 | 00:04:27 | - | -00:32 (81.) ● | -00:53 (605.) ● | -00:50 (986.) ● | |
Run | 3.9 km | 03:57:48 | 00:16:35 | 04:15 min/km | -05:24 (7.) ● | -06:16 (46.) ● | -07:08 (54.) ● |
Run | 6.8 km | 04:10:03 | 00:12:15 | 04:13 min/km | -04:43 (5.) ● | -05:25 (34.) ● | -06:04 (38.) ● |
Run | 11 km | 04:28:09 | 00:18:06 | 04:18 min/km | -07:03 (8.) ● | -08:06 (50.) ● | -09:02 (58.) ● |
Run | 15.4 km | 04:48:01 | 00:19:52 | 04:30 min/km | -07:37 (11.) ● | -08:49 (59.) ● | -09:44 (69.) ● |
Run | 18.3 km | 05:00:54 | 00:12:53 | 04:26 min/km | -05:35 (6.) ● | -06:29 (35.) ● | -07:00 (43.) ● |
Run | 21.3 km | 05:13:38 | 00:12:44 | 04:14 min/km | -05:44 (4.) ● | -06:46 (21.) ● | -07:15 (25.) ● |
Run | 21.3 km | 05:13:38 | 01:32:25 | 04:20 min/km | -36:06 (7.) ● | -41:51 (38.) ● | -46:13 (43.) ● |
Total | 115.3 km | 05:13:38 | 05:13:38 | 22.06 km/h | -44:58 (34.) ● | -51:12 (247.) ● | -01:02:54 (305.) ● |