aidiagnostics

Ad

Nate Bower -
Ironman 70.3 North Carolina 2019

Quick facts

1571/1076/131All/Gender/AG

M30-34Age group

1576Bib number

USANationality


35:29	3:17:24	2:36:49	6:44:33

aidiagnostics

Ad

Compare Nate Bower with other athletes!

1576 Bower

1648 Khoury ×

1567 Bailey ×

1568 Barabas ×

1751 Weingarden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	+03:11 (129.) ●	+02:30 (1035.) ●	+01:53 (1560.) ●
Transition		00:43:37	00:08:08	-	-00:13 (83.) ●	-00:52 (616.) ●	-00:54 (970.) ●
Bike	29 km	01:50:08	01:06:31	26.16 km/h	+07:37 (138.) ●	+08:10 (1248.) ●	+06:12 (1828.) ●
Bike	57.9 km	02:48:09	00:58:01	29.89 km/h	+02:46 (108.) ●	+02:48 (977.) ●	+00:51 (1341.) ●
Bike	92.1 km	04:01:01	01:12:52	28.16 km/h	+02:34 (96.) ●	+03:11 (910.) ●	+00:22 (1261.) ●
Bike	92.1 km	04:01:01	03:17:24	27.99 km/h	+12:57 (114.) ●	+14:09 (1043.) ●	+07:25 (1447.) ●
Transition		04:07:44	00:06:43	-	+01:44 (134.) ●	+01:23 (1056.) ●	+01:26 (1702.) ●
Run	3.9 km	04:33:23	00:25:39	06:34 min/km	+03:40 (136.) ●	+02:48 (1095.) ●	+01:56 (1596.) ●
Run	6.8 km	04:53:32	00:20:09	06:56 min/km	+03:11 (136.) ●	+02:29 (1096.) ●	+01:50 (1625.) ●
Run	11 km	05:22:36	00:29:04	06:55 min/km	+03:55 (126.) ●	+02:52 (996.) ●	+01:56 (1477.) ●
Run	15.4 km	06:01:21	00:38:45	08:48 min/km	+11:16 (154.) ●	+10:04 (1307.) ●	+09:09 (2051.) ●
Run	18.3 km	06:22:16	00:20:55	07:12 min/km	+02:27 (118.) ●	+01:33 (922.) ●	+01:02 (1377.) ●
Run	21.3 km	06:44:33	00:22:17	07:25 min/km	+03:49 (130.) ●	+02:47 (1053.) ●	+02:18 (1629.) ●
Run	21.3 km	06:44:33	02:36:49	07:21 min/km	+28:18 (137.) ●	+22:33 (1107.) ●	+18:11 (1670.) ●
Total	115.3 km	06:44:33	06:44:33	17.1 km/h	+45:57 (131.) ●	+39:43 (1076.) ●	+28:01 (1571.) ●

Ovr	Gen	Div	Name	#	AG
1509	1046	126	Eric Hines	1639	M30-34	USA	00:36:02	02:58:53	02:42:55	06:39:53
1527	1052	127	Daniel Setlock	1723	M30-34	USA	00:35:07	03:16:33	02:32:34	06:41:23
1532	1053	128	Adam Velez	1746	M30-34	USA	00:32:36	03:24:31	02:27:44	06:41:43
1533	1054	129	Solomon Khoury	1648	M30-34	USA	00:36:38	03:23:36	02:24:56	06:41:43
1536	1056	130	Nicholas Bailey	1567	M30-34	USA	00:35:00	03:25:51	02:26:46	06:41:53
1571	1076	131	Nate Bower	1576	M30-34	USA	00:35:29	03:17:24	02:36:49	06:44:33
1600	1094	132	Matthew Barabas	1568	M30-34	USA	00:37:17	03:17:08	02:36:58	06:47:30
1607	1098	133	Greg Weingarden	1751	M30-34	USA	00:34:24	03:48:19	02:12:53	06:47:59
1618	1105	134	Alex Wisner	1753	M30-34	USA	00:28:07	03:26:42	02:39:25	06:49:04
1627	1109	135	Bradley Dennis	1599	M30-34	USA	00:34:55	02:51:34	03:11:06	06:49:52

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read