James Cooper -
Ironman 70.3 North Carolina 2019
Quick facts
196/164/26All/Gender/AG
M30-34Age group
1596Bib number
USANationality
25:10 | 2:41:06 | 1:47:13 | 5:01:59 |
Compare James Cooper with other athletes!
1596 Cooper
1698 Pedroza ×
1628 Handel ×
1643 Johnson ×
1626 Hagen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:10 | 00:25:10 | 01:19 min/100m | -07:08 (4.) ● | -07:49 (31.) ● | -08:26 (42.) ● |
Transition | 00:31:09 | 00:05:59 | - | -02:22 (27.) ● | -03:01 (190.) ● | -03:03 (292.) ● | |
Bike | 29 km | 01:23:58 | 00:52:49 | 32.94 km/h | -06:05 (34.) ● | -05:32 (305.) ● | -07:30 (356.) ● |
Bike | 57.9 km | 02:13:38 | 00:49:40 | 34.91 km/h | -05:35 (40.) ● | -05:33 (302.) ● | -07:30 (360.) ● |
Bike | 92.1 km | 03:12:15 | 00:58:37 | 35.01 km/h | -11:41 (27.) ● | -11:04 (228.) ● | -13:53 (260.) ● |
Bike | 92.1 km | 03:12:15 | 02:41:06 | 34.3 km/h | -23:21 (31.) ● | -22:09 (269.) ● | -28:53 (310.) ● |
Transition | 03:14:46 | 00:02:31 | - | -02:28 (15.) ● | -02:49 (120.) ● | -02:46 (202.) ● | |
Run | 3.9 km | 03:34:00 | 00:19:14 | 04:55 min/km | -02:45 (46.) ● | -03:37 (286.) ● | -04:29 (366.) ● |
Run | 6.8 km | 03:48:55 | 00:14:55 | 05:08 min/km | -02:03 (56.) ● | -02:45 (329.) ● | -03:24 (420.) ● |
Run | 11 km | 04:10:23 | 00:21:28 | 05:06 min/km | -03:41 (46.) ● | -04:44 (295.) ● | -05:40 (386.) ● |
Run | 15.4 km | 04:32:29 | 00:22:06 | 05:01 min/km | -05:23 (29.) ● | -06:35 (181.) ● | -07:30 (230.) ● |
Run | 18.3 km | 04:47:00 | 00:14:31 | 05:00 min/km | -03:57 (28.) ● | -04:51 (153.) ● | -05:22 (190.) ● |
Run | 21.3 km | 05:01:59 | 00:14:59 | 04:59 min/km | -03:29 (32.) ● | -04:31 (169.) ● | -05:00 (220.) ● |
Run | 21.3 km | 05:01:59 | 01:47:13 | 05:02 min/km | -21:18 (36.) ● | -27:03 (205.) ● | -31:25 (270.) ● |
Total | 115.3 km | 05:01:59 | 05:01:59 | 22.91 km/h | -56:37 (26.) ● | -01:02:51 (164.) ● | -01:14:33 (196.) ● |