Joshua Henderson -
Ironman 70.3 North Carolina 2019
Quick facts
1074/780/92All/Gender/AG
M30-34Age group
1636Bib number
USANationality
37:39 | 2:54:49 | 2:18:16 | 6:07:52 |
Compare Joshua Henderson with other athletes!
1636 Henderson
1566 Armstrong ×
1670 Maready ×
1569 Barboza ×
1587 Carter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | +05:21 (143.) ● | +04:40 (1189.) ● | +04:03 (1836.) ● |
Transition | 00:49:40 | 00:12:01 | - | +03:40 (145.) ● | +03:01 (1202.) ● | +02:59 (1933.) ● | |
Bike | 29 km | 01:43:15 | 00:53:35 | 32.47 km/h | -05:19 (40.) ● | -04:46 (356.) ● | -06:44 (420.) ● |
Bike | 57.9 km | 02:35:52 | 00:52:37 | 32.96 km/h | -02:38 (63.) ● | -02:36 (541.) ● | -04:33 (695.) ● |
Bike | 92.1 km | 03:44:29 | 01:08:37 | 29.91 km/h | -01:41 (78.) ● | -01:04 (727.) ● | -03:53 (977.) ● |
Bike | 92.1 km | 03:44:29 | 02:54:49 | 31.61 km/h | -09:38 (63.) ● | -08:26 (558.) ● | -15:10 (719.) ● |
Transition | 03:49:36 | 00:05:07 | - | +00:08 (97.) ● | -00:13 (766.) ● | -00:10 (1244.) ● | |
Run | 3.9 km | 04:11:44 | 00:22:08 | 05:40 min/km | +00:09 (95.) ● | -00:43 (713.) ● | -01:35 (969.) ● |
Run | 6.8 km | 04:29:30 | 00:17:46 | 06:07 min/km | +00:48 (103.) ● | +00:06 (815.) ● | -00:33 (1155.) ● |
Run | 11 km | 04:57:32 | 00:28:02 | 06:40 min/km | +02:53 (112.) ● | +01:50 (916.) ● | +00:54 (1352.) ● |
Run | 15.4 km | 05:27:14 | 00:29:42 | 06:44 min/km | +02:13 (110.) ● | +01:01 (842.) ● | +00:06 (1235.) ● |
Run | 18.3 km | 05:47:47 | 00:20:33 | 07:05 min/km | +02:05 (111.) ● | +01:11 (884.) ● | +00:40 (1319.) ● |
Run | 21.3 km | 06:07:52 | 00:20:05 | 06:41 min/km | +01:37 (104.) ● | +00:35 (834.) ● | +00:06 (1251.) ● |
Run | 21.3 km | 06:07:52 | 02:18:16 | 06:29 min/km | +09:45 (106.) ● | +04:00 (828.) ● | -00:22 (1206.) ● |
Total | 115.3 km | 06:07:52 | 06:07:52 | 18.81 km/h | +09:16 (92.) ● | +03:02 (780.) ● | -08:40 (1074.) ● |