Sonja Olson -
Ironman 70.3 North Carolina 2019
Quick facts
265/39/10All/Gender/AG
F40-44Age group
164Bib number
USANationality
29:59 | 2:30:08 | 2:01:12 | 5:09:26 |
Compare Sonja Olson with other athletes!
164 Olson
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987 Ventura ×
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916 Kalen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:59 | 00:29:59 | 01:34 min/100m | -04:50 (34.) ● | -04:41 (138.) ● | -03:37 (542.) ● |
Transition | 00:36:01 | 00:06:02 | - | -03:05 (18.) ● | -03:17 (78.) ● | -03:00 (307.) ● | |
Bike | 29 km | 01:26:42 | 00:50:41 | 34.33 km/h | -12:37 (3.) ● | -13:07 (9.) ● | -09:38 (176.) ● |
Bike | 57.9 km | 02:12:56 | 00:46:14 | 37.51 km/h | -13:45 (1.) ● | -14:20 (7.) ● | -10:56 (110.) ● |
Bike | 92.1 km | 03:06:09 | 00:53:13 | 38.56 km/h | -23:04 (1.) ● | -24:04 (1.) ● | -19:17 (43.) ● |
Bike | 92.1 km | 03:06:09 | 02:30:08 | 36.81 km/h | -49:26 (1.) ● | -51:31 (3.) ● | -39:51 (94.) ● |
Transition | 03:08:14 | 00:02:05 | - | -03:03 (1.) ● | -03:19 (15.) ● | -03:12 (86.) ● | |
Run | 3.9 km | 03:28:37 | 00:20:23 | 05:13 min/km | -04:58 (28.) ● | -04:58 (111.) ● | -03:20 (577.) ● |
Run | 6.8 km | 03:44:20 | 00:15:43 | 05:25 min/km | -03:51 (33.) ● | -03:48 (128.) ● | -02:36 (611.) ● |
Run | 11 km | 04:07:46 | 00:23:26 | 05:34 min/km | -05:27 (39.) ● | -05:28 (154.) ● | -03:42 (697.) ● |
Run | 15.4 km | 04:34:00 | 00:26:14 | 05:57 min/km | -05:09 (41.) ● | -05:06 (192.) ● | -03:22 (792.) ● |
Run | 18.3 km | 04:51:34 | 00:17:34 | 06:03 min/km | -03:24 (42.) ● | -03:17 (193.) ● | -02:19 (767.) ● |
Run | 21.3 km | 05:09:26 | 00:17:52 | 05:57 min/km | -03:14 (44.) ● | -03:01 (206.) ● | -02:07 (772.) ● |
Run | 21.3 km | 05:09:26 | 02:01:12 | 05:41 min/km | -26:03 (38.) ● | -25:38 (156.) ● | -17:26 (692.) ● |
Total | 115.3 km | 05:09:26 | 05:09:26 | 22.36 km/h | -01:26:27 (10.) ● | -01:28:26 (39.) ● | -01:07:06 (265.) ● |